Gwirizanani, kudzidalira kumathandiza kukwaniritsa zotsatira zoyipa, koma ambiri aife titha kudzitamandira kwambiri pamikhalidwe yopanikiza? Ayi. Tinaganiza zopeza momwe mungathanirane ndi kusakhazikika ndikuyesera kukhala wabwino kuposa momwe tili lero.
Tikuyang'ana zabwino zake
Akatswiri amisala amalangiza kugwiritsa ntchito njira yochenjera komanso yogwira mtima: timagawa pepalalo m'magawo awiri, mu mzere woyamba kulemba, wachiwiri - zovuta - zowawa. Tsopano mufunika nthawi kuti muganizire za zabwino zomwe mukufuna kusintha zinthu kuchokera pachiwonetsero chachiwiri. Nthawi iliyonse mukatha kuchotsa kusowa kwanu pamndandanda, kuwapha. Pang'onopang'ono, muyenera kundipeza ndi gawo lachiwiri.
Khalani mtundu wabwino wa inu
Chithunzi: www.unsplash.com.
Kulowetsa bwino
Zolemba pepala sizachilendo chakale, koma malingaliro othandiza a psyloological "simulalogical". Psyche yathu yolimbana kwambiri imakumbukira zinthu zonse zosasangalatsa zikuchitika m'moyo wathu, pomwe zonse zili bwino nthawi zambiri zimakhala zovuta kwambiri kubereka. Mutha kugula kabuku kakang'ono komwe mungakonze nthawi zonse zabwino zomwe zidachitika ngakhale simuli tsiku, koma, tiyeni tinene sabata. Nthawi zambiri kusefukira masamba a zolemba, mudzauzidwa ndi zopambana zathu, kusatsimikizika kwa kusatsimikizika pang'onopang'ono kumalowa m'malo mwa bata ndi chidaliro m'magulu awo.
Zambiri
Nkhani iliyonse yoipa imatikhudza mwamphamvu kuposa momwe tingaganizire. Chikumbumtima chathu chikudodometsa mphindi komanso limodzi, pali izi, pali kumverera kwa nkhawa, komwe kumakhala kovuta kudziwa. Yesani kuyamwa zokhazo zomwe zimakulepheretsani ngati munthu komanso mu dongosolo laukadaulo, lokha mu mphamvu yanu kuti muchepetse "kudzoza" kwa umunthu wanu ndikukhazikitsa. Khalani mtundu wabwino kwambiri komanso wolimba mtima osati nkhawa.
Kodi anzanu ndi ndani?
Aliyense amene akuvomereza mosiyana, koma malo athu amapanga chizindikiritso chathu. Mwina mwina mumatha kuwona, nthawi zosiyana, moyo wathu wonse, anthu amabwera kwa ife amene abweretsa china kapena "chotsani" kwa ife. Ichi ndichifukwa chake ndikofunikira kuti mumvetsetse bwino zomwe zili pafupi ndi ife ndipo pomwe zingabweretse kulumikizana ndi munthu m'modzi kapena wina. Ngati mukufuna kukhala ndi moyo wosangalala komanso wodekha, bwanji osapeza pakati pa anzanu kapena pakati pa gulu lanu la ntchito? Ndikofunikira kukhala ndi chithunzi patsogolo pake, chomwe chidzaukitsire ndipo ndani angasakitsidwe.