Monga mukudziwa, nyengo yachilimwe, timadula khungu ndi tsitsi, dzuwa. Chifukwa chake, pobwerera kutchuthi, muyenera kupanga chinyezi cha khungu ndi tsitsi. Pazabwino ndi nyumba zanyumba.
Masamba otchuka kwambiri, omwe angagwiritsidwe ntchito kunyowetsa khungu, takhala tikuona ngati nkhaka. Njira yosavuta kwambiri yopangira chigoba ndikugula nkhaka pa grater ndikumayika pakhungu loyera. Gwirani chigoba pamaso pafupifupi mphindi makumi awiri. Kenako sambani madzi ofunda kapena mchere. Nkhope ndiyabwino kuti musapulutse pambuyo pake, kunyowa kunyowa, ndiye khungu.
Popeza nkhaka sizikhala ndi zinthu zokhumudwitsa, ndiye kuti mutha kupanga masks ngakhale pakhungu kuzungulira maso. Chigoba choterocho chimachitika ndi parsley ndi nkhaka. Supuni ziwiri za nkhaka zopangidwa ndi supuni imodzi ya parsley wosankhidwa. Gwiritsani ntchito mokoma mtima kwa elid wapansi ndipo mphindi khumi ndi zisanu ndikusambitsa ndi madzi.
Zotsatira zoyipa zimapereka chinyezi chonyowa kuchokera mbatata. Popanga kufunika kosakaniza supuni ziwiri za nkhaka zopangidwa ndi supuni ziwiri za mbatata zosaphika. Gwirani chigoba pamaso pafupifupi mphindi makumi awiri ndikusamba ndi madzi.
Ngati makwinya adawonekera kumapeto kwa chilimwe, chigoba cha uchi chikulimbikitsidwa. Muyenera kusakaniza supuni imodzi ya nkhaka zowoneka ndi supuni imodzi ya uchi uchi. Gwiritsitsani mphindi makumi awiri ndikutsuka ndi madzi ofunda.
Chiyenga chonyowa khungu la nkhope yowawasa kiriks. Apanso, sakanizani supuni ziwiri za nkhaka zopangidwa ndi supuni imodzi ya zonona wowawasa wowawasa (nyumba yabwino), onjezani supuni ya parsley wosankhidwa. Muthanso kuwonjezera supunite ya timbela chosweka ndi Basilica.
Ndikotheka kunyowetsa khungu ndi madzi amchere. Kuti muchite izi, yeretsani khungu la nkhope limathirira pang'ono ndi mafuta obiriwira kapena mafuta a azitona. Katundu wa katundu kapena chopukutira moof the mchere kutentha kwa michere ndikugwiritsa ntchito kumaso. Pamwamba kuyika chigoba chimasemedwa kuchokera ku zikopa kapena filimu ya chakudya, kenako thaulo lotentha. Cress yopondera iyenera kusungidwa pafupifupi mphindi makumi atatu.
Malamulo angapo osavuta omwe sangathandize khungu lanu mukamagwiritsa ntchito masks a kunyumba:
- Masks amagwiritsidwa ntchito pakhungu loyera lokha.
- Khungu siliyenera kukhala kutupa ndikudula.
- Masks kunyumba akukonzekera nthawi yomweyo musanagwiritse ntchito.
- Mukatha kugwiritsa ntchito chigoba pakhungu muyenera kugwiritsa ntchito zonona zonyowa.
Natalia Gaidash
Natalia Vladimirovna Gaidash - M., D., DEMARologist, Dermatonical, Ferrtuanolost, katswiri pa njira zapamwamba zakonzekereratu:
- Ngakhale kuti chilimwe chidagwa mvula, khungu limakhala likuwonekerabe ndi dzuwa. Ngakhale simunatulukire chilimwe kuchokera mumzinda ndipo simunapite nawo pagombe. Kuti mupeze mlingo wa ultraviolet, woyenda mokwanira. Ichi ndichifukwa chake ndimalimbikitsa aliyense kugwiritsa ntchito dzuwa, ngakhale mutasuntha mu dzuwa lakunja kuchokera pakhomo. Ma rays a UV sachita zinthu mwangozi pakhungu, lomwe lakhala likuwononga ndikupangitsa njira zomwe ife, zodzikongoletsera, zithunzi zoyimbira. Zotsatira zake, titha kuona kuti makwinya ayamba kufooka kwambiri ndipo pali malo opukutira ambiri, zombo zowonjezera ndi zina zotero. Chifukwa chake, pakugwa, ndikofunikira kuti mumvetsetse zotsatira za a Photoobores. Chomwe chimatha bwino ndi ntchitoyi ya cosmetogy yomwe yapangidwa kuchipatala: Hyaluronic Acid BiogorPalization, Sideongogration, Photodynamic chithandizo. Komabe, kunyumba, palibe chifukwa chodzayiwala za zosowa zakhungu. Kuphatikiza pa kugwiritsa ntchito masks, maphikidwe omwe amaperekedwa pamwambapa, ndikofunikira kudya madzi okwanira. Munthu amafunikira malita osachepera 1.5 a madzi oyera patsiku (ngati palibe zovuta ndi impso ndi zina zotsutsana). Ngati thupi limakhala lopepuka, masks sapereka zotsatira zomwe mukufuna. Ndimalimbikitsa kwambiri kukakumana ndi katswiri musanagwiritse ntchito masks am'nyumba, momwe mungasamalire khungu lanu. Ndikofunikira kwambiri pambuyo pa chilimwe kuti mudziwe za neoplasms - madontho, mawanga am'madzi, ndi zina zotero, popeza radiation ya dzuwa imatha "kukatanira mavuto ena.