Saladi "khumi ndi awiri"
Ma ngalande 5-6: 10 mabuloto 10, 10 a Gugariya, mano a Gagari, 10 ml ya masamba mafuta, 100% ya viniga (9%), 2 + 1 tbsp. l. Mchere.
Njira Yophika: Masamba amatsuka chilichonse ndi kuyeretsa, mitsuko ndi lids kutsuka ndi kuwatenthetsa. Biringanya odulidwa ndi theka mphete. Ikagona mchere wawo ndikusiya kwa mphindi 30 kuti muchotse mkwiyo. Tsabola kutsukidwa kuchokera ku mbewu ndikudula mzere. Tomato kudula mbali 6-8, anyezi - theka mphete, adyo - zidutswa. Biringanya muzimutsuka. Kutsanulira mafuta masamba kukhala saucepan yayikulu, kenako ikani masamba onse, onjezerani shuga, mchere - 2 tbsp. l. Valani moto, sakanizani. Bweretsani chithupsa, dzichepetse moto ndi mphodza masamba kwa mphindi zina 30. Mphindi 5 musanaweruzidwe kuwonjezera viniga. Mutha kuwonjezera mchere kapena shuga kuti mulawe. Tsekani saladi wotentha pamabanki ndi roll. Yatsani mabanki pansi, kukulunga ndikusiya kuziziritsa kwathunthu.
Biringanya ayenera kukhala osayimitsa mchere ndikusiya kwa mphindi 30 kuti asiye kuwawa
Chithunzi: pixabay.com/ru.
Zaamphaka zozama zamitundu imakhala ndi mavitamini ndi michere yambiri. Amakhala ndi Petchnin, omwe amawonetsa poizoni kuchokera m'thupi la munthu. Akatswiri amalimbikitsa kuti pakhale zonga zamzitini birine anthu okalamba monga kupewa atherosulinosis ndi osteoperosis. Zolemba za caloric za 100 - 70 kcal.
Wokoma lecho
Pa theka la malita 5: 2 makilogalamu a tsabola wokoma, 2,5 makilogalamu a tomato, ½ makilogalamu a uta, ½ kapu ya shuga, 2 tbsp. l. Mchere, ½ magalasi a masamba mafuta, viniga (9%).
Njira yakukonzekera: tomato wopanda chopukutira chikopa kapena chopukutira mu chopukusira nyama. Tsabola kudula chipatso ndikuyeretsa mbewu. Dulani mizere. Anyezi amalanda cube. Mu saucepan yokhala ndi pansi, kuthira mafuta ndi kuthira anyezi. Kulephera pamaso pa golide. Kutsanulira tomato. Ngati phwetekere wiritsani, kuwonjezera tsabola, mchere, shuga. Wiritsani. Stew mphindi 40. Kutayikira kotentha m'ming'alu chosawilitsidwa. Mumtsuko uliwonse, onjezani zochepa kuposa supuni ya viniga. Zungulira Tembenuzani, kukulunga mpaka kuziziritsa kwathunthu.
Lecio amaletsa kugwira ntchito kwa misozi, kumathandizanso kudya. Akatswiri amalimbikitsa kuti pakhale nkhani yopunthira, kukonza khungu ndi msomali. Komanso sa sa sa sa saladi ali ndi chochita antioxidant. Mu 100 g, ili ndi 90 kcal.
Akatswiri amalimbikitsa kuti pamatalika akakhala ndi nkhawa
Chithunzi: pixabay.com/ru.
Kabachk ICRA "Zamar"
Zosakaniza: 3 makilogalamu a Zukini, 1 makilogalamu a kaloti, 1 makilogalamu a uta, 1 chikho cha shuga, 1%), 1 gbsp. l. Mchere.
Njira Yophika: Zucchini Sambani, kuyeretsa kuchokera pa peel ndikumangoyang'ana. Kaloti ndi anyezi oyera ndi odyetsa. Zukini, kaloti ndi anyezi amalumpha kudzera chopukusira nyama. Mu msuzi wamkulu, kuthira mafuta, ndiye masamba. Onjezani mchere, shuga, phwetekere, viniga. Muziganiza ndikuvala moto. Bweretsani kwa chithupsa ndikuchoka kuti muzimitse maola atatu, kukumana ndi nthawi. Hot Caviar kutsanulira mabanki osawilitsidwa. Gawani, jambulani mozondoka, kuluma ndikuziyatsa.
Zosakaniza zomwe zimaphatikizidwa ku Kuccachkaya Caviar Classit njira zamagetsi ndikukonzanso. Mothandizidwa ndi caviar, mutha kusintha kagayidwe, kupeza zinthu zambiri zofunikira ndikukulitsa mphamvu. 100 g ya zukini cavien imakhala ndi 100 kcal.