Zomwe muyenera kudya kuti kulumikizana sizipweteka, zovuta zinali zabwino, ndipo mtima ndi wathanzi? Pali zinthu zina zomwe zingakuthandizeni kumva kuti ndinu achichepere komanso athanzi aliwonse? Pali!
Magetsi. Ndikofunikira kudya chimfine. Ili ndi prag ndi oxyproline acid omwe amabwezeretsa minofu yamafupa. Idyani magalamu 100 ozizira patsiku - ndipo mafupa sangapweteke.
Kupsinjika kochepa. Muyenera kudya gulu. Amachepetsa madzi m'thupi, ndichifukwa chake munthu amatuluka. Idyani kachidutswa keke patsiku - ndipo mudzakhala ndi kukakamizidwa nthawi zambiri.
Kuthamanga kwa magazi . Muyenera kudya udzu winawake. Ili ndi potaziyamu yambiri, yomwe ili ndi mphatso ya diuretic. Pankhaniyi, kuchuluka kwa madzimadzi mthupi kumachepa ndipo kukakamizidwa kumachepetsedwa. Onjezani udzu winawake ku saladi kapena kukonzekera ndi nyama.
Makwinya. Muyenera kudya ma currants. Ili ndi vitamini C. ndipo imawonjezera kupanga kwa collagen. Awa ndi mapuloteni omwe amapangitsa khungu lathu kukhala lotupa. Chifukwa chake, chilimwe, idya ma currants ochulukirapo.
Zombo. Ndikofunikira kugwiritsa ntchito mafuta opindika. Ili ndi mafuta onenepa. Amateteza makoma a ziwiya kuti asawonongeke komanso kupewa atherosclerosis. Yesani pafupipafupi kuti mudzaze ndi saladi wamafuta.
Kulera. Muyenera kumwa tincture wa lemongrass. Ili ndi zinthu - ma schisadrine omwe amasangalatsa dongosolo lamanjenje, ndiye kuti amachita ngati mphamvu, koma othandiza okha. Onjezani madontho 10-15 a Lemongrass a Lemongrass mu compote, zipatso zopezeka. Ndipo mphamvu yoti mubwerere.
Matumbo. Muyenera kudya udzu. Mbewu - olemba mbiri ali ndi fiber. Mu 40 g - 100% tsiku lililonse chizolowezi. Ndipo chibetsa chimakonza chimbudzi. Chifukwa chake, idyani tsiku limodzi ndi zilonda zingapo.