Ganizirani za nthawi yomaliza yomwe mwakumana nawo yonse munthu wathanzi yemwe amakhala moyenera bwino ndi zomwe amapeza zikuwoneka bwino, zowoneka bwino komanso zokongola. Chowonadi ndi chakuti, popeza kudzikumeni ndi kuyang'ana pozungulira, mutha kupeza masewera owonda m'njira zokwanira mphamvu pakati pa chakudya ndi ine? ". Kukhala ndi Flimsy, ndi nthawi yoti muvomereze izi m'mayendedwe awa, ziribe kanthu momwe mungayesere, kugonja kumatsimikiziridwa. Zachidziwikire, ena amapita ku masewera olimbitsa thupi, amakhala pazakudya (chabwino, ngati sakhala, amamvetsetsa bwino ma kilogalamu), kuphatikiza ena "momwe amalimbitsira maubwenzi awo ndi chakudya . Chakudya chimapambana. Ali ndi mphamvu pamwamba pathu. Ili tokha tidapereka Mphamvu yake. Mutu, mukuwona, zochuluka. Ndikupangira kuti ndimvetsetse - osati ndi screw, koma pang'onopang'ono, m'magawo ang'onoang'ono, kangapo patsiku.
Chabwino, vomerezani kuti muli ndi chidwi ndi chiyani mukamawerenga mizereyi? Njira Yatsopano "Yambitsani Madere Ochepera ndi Mapulogalamu Ocheperako" Kapena Kupaka Kuwala Kwanu komwe ngakhale muli ndi ufulu wachikondi ndipo mumayamikirani? Kapena mwina mukuyendetsa chidwi chosintha china chake mu nkhondo yanu ya Epic ndi china chake chomwe sichiri choyenera mthupi lanu?
Munkhaniyi simudzapeza malingaliro osintha. Tikulankhula za ndikudziwa nokha za chakudya. Anthu akufuna kusintha chakudya - koma asanasinthe kena kake m'miyoyo yawo, zingakhale bwino kuphunzira kuti zambiri zikuchitika nafe. Kudutsa chakudya chomwe chimapezeka nanu. Ndine wa akatswiri othandizira omwe sakhulupirira kuti nthawi yomweyo amafunika kusintha kena kake. M'malo mwa funso "choti achite nazo izi?" Ndikwabwino kufunsa kuti: "Zinachitika bwanji kuti ndidye ngati ine?" Mwa izi ndi zama psylogy yazakudya zomwe zimachitika: pakukonzekera malingaliro za izi, kusankha, kuphika, kutafuna chakudya, kutaya chakudya, kutaya chakudya.
Nkhani yanga yabwino ndi yosungirako. Ali ndi zaka zoyambirira zomwe adapatsidwa kusukulu yanyumba, komwe aphunzitsi adayendetsa talente awo m'njira ndipo sanazolowere pazinthu zomwe amanena mwachangu. Kumeneku, ndapatsidwa mwayi wina womwe china chake sichili bwino ndi ine, ndikulimbikira izi kudera lomwe lili ndi thupi. Kukondedwa ndi kuphwanya zakudya, pambuyo pake ndinapempha njira yothanirana ndi mabala a ubwana wanga. Zokwera mtengo zomwe ndidapeza mankhwala, monga choyambitsa moyo wanga. Tsopano pantchito yathu ndimatsatira njira yodzidziwira kudzera paubwenzi ndi chakudya.
Palibe chinsinsi chakuti pali anthu omwe amadya zinyalala zonse, utsi ngati chopota chopopera ndikukhalabe wathanzi (momveka bwino, osakhazikika). Ndipo pali omwe amadyako "oyeretsedwa Prana" ndipo akudwala, osakhoza kufa. Zachidziwikire, kotero ndikufuna kupeza njira yoyenera yokhayo! Kalanga ine, ndizosatheka kukwaniritsa izi, ndikungosintha mphamvu yanu. Kupatula apo, "Mutu wabwino" ndiye kuthana ndi chilichonse chomwe chiri m'moyo wathu.
Nthawi zambiri zimachitika kuti chakudyacho chimaphatikizidwa ndi mipesa ina yonse. Mwachitsanzo, choncho: Ndinayesetsa kuyanjana kwambiri, sindinaphule kanthu, ndinandikana - ndipo tsopano ndakhala pachakudya changa. M'malo molimbana ndi mfumu yanga ya Uri, ndimapita kukamwa tiyi ndi maswiti. Ndi mkazi wakugonana sichoncho? Chabwino, titsata TV ndi keke yokoma ndikumwa botolo lozizira. Ndimasungulumwa ndipo palibe amene amafunikira? Ndiye muyenera kuchepetsa kuchepa komanso kukulira. Pazakudya! Kuyambira Lolemba! Ayi, kuyambira Lachiwiri. Ndimagula zolembetsa pachaka ku masewera olimbitsa thupi komanso zokwera mtengo kwambiri. Asiye, chikumbumtima chidzadekha ...
Timakhala pansi pa urnet. Imakhala ndi moyo wathu, nthawi yathu ngati mutu wina uliwonse. Ngati mumachotsa chakudya ndi zakumwa, zonse zomwe zimalumikizidwa ndi iwo - kugula, kuphika, kugwiritsa ntchito mbale zonsezi, zomwe nthawi zambiri zimasiyiranso kuchita! Amadziwa bwino iwo omwe adutsa njala yayitali.
Kuphatikiza apo, chakudya chimakhala nthawi, chimasokoneza ubale. Kusonkhanitsa kulikonse kwa anthu pazifukwa zilizonse kumalumikizidwa ndi chakudya. Amakhala mkhalapakati, pakulibe mitu ina yomwe ili pamwamba, yomwe anthu nthawi zina imatha kukhala okonzeka. Chakudya chimalowa m'malo mwa chikondi, chimakhala ngati chotupa munthawi yochititsa manyazi pakalibe mawu. Munthawi zonsezi zimadyedwa pamodzi, kapena pafupi, kapena zokha.
Chakudya chimangokhala chifukwa cha chakudya, ndipo china. Sangathe kusintha mbali zina za moyo. Ngakhale nthawi zina muyenera kuwaza. Mwachitsanzo, chochiritsa chodziwika bwino.
Amayi a mtsikanayo adatembenukira kwa othandizira, kuda nkhawa kuti pambuyo pa chisudzulo, mwanayo adayamba kukonda zomwe adakumana nazo. "Ndikufuna mwana wanga wamkazi akangoyamba kunena, ndinasiya kucheza naye," mkaziyo adadandaula. Pazokambirana, zinachitika kuti mtsikana wolimba mtima amamangiriridwa ku chokoleti dragee mu glaze. Amabisa macheke ndi maswiti awa pansi pa pilo ndikudya mobisa. Kenako othandizira adalangiza kuti akwaniritse pilo ndi mabatani awa. Ingoikani thumba ili pafupi ndi pilo yake, pomwe ma candimes amachepetsedwa kuti awonjezere momwe zimafunikira. Poyamba, msungwanayo adadya zodzaza ndi chisoni, zochepa - zochepa, mpaka zidapezeka kuti sizikuyeneranso kuwonjezera maswiti. Zinayamba kuchira koyamba, mwadzidzidzi ndinayamba kugwa kwambiri ndipo ndinayamba kumufunsa chakudya chabwino kwambiri kuchokera kwa amayi.
Maulamuliro Ake
M'malo mwakuzindikira kuti pali, kuli ndi zochuluka motani, kodi mumangofunika ndikudzifunsa funso kuti: "Ndipo, nchiyani?" Komwe kuli mawu "dongosolo", "chakudya", "Kuchepetsa thupi", "Kuchepetsa thupi" - kumbuyo kwa zonsezi ndikoyenera kuwongolera. Ndipo kuli komwe kuli ulamuliro, palipo kanthu kosayenera komanso, chifukwa chake, kupsinjika.
Ndili mwana, aliyense wa ife azikhala nthawi yayitali ya moyo, monga gawo lofunikira. Ngati sitinathe kudutsa, mwina, timapatukananso ndi izi ndipo moyo wonse ukuyesa kubwezera kuchepa. Anthu omwe sanadye nawo zosangalatsa izi, sankhani ame kuti adye. Osagonana, osati loto - ingopita! Ili ndiye njira yodalirika kwambiri yokhutira.
Ngati nthawi yophunzira za chisangalalo chathu, talumbira ndikulowererapo ndikuwongolera, izi zidzakhala ndi manyazi mpaka kalekale. Pakadali pano pamene chakudya chikaphatikizidwa ndi manyazi ndi vinyo, timasanduka ogula osaneneka. "Imwani" nokha thupi lochulukirapo, pofuna kuthana ndi mavuto anu. Iyi ndi njira yabwino yosinthira kukhala chinthu chokakamizidwa kumbali ya chikhalidwecho, chomwe chimayambitsa kutsutsidwa. Zikhala choncho? Manyazi Amachita Manyazi Kuti: Pali zokondweretsa, zodzaza ndi anthu akunamizira kuti akukhala pachakudya, koma amadya. Kukhazikika kulikonse kwa munthu wolemera kumangokulitsa udindo wake.
Chokhacho chomwe tingachite ndikusintha pendulum mbali inayo, lolani kuti musangalale nazo kwathunthu ndikuyang'ana komwe m'mphepete. Osachepera kwakanthawi!
Zakudya zilizonse zimayesa kuwongolera mawonekedwe oyera. Nenani, ndikuwona kuti sindikulamulira moyo wanga uliwonse, koma ndingathe ndipo ndingathe! Ndipo ngati ine nditadya saladi yomwe inkagona, ndiye, zikutanthauza kuti ndiziwongolera zinthu, zikutanthauza kuti zonse zili mu dongosolo. Koma amnesia amabwera usiku tikapezeka kuti tili mumzinda wa firiji. M'maphunziro anga, ndimapereka ophunzira kuti: Ndizipereka ophunzira kuti: "Nthawi zambiri okakamiza amatsogolera kuwonongeka ndikugwetsa ma kilogalamu, kuwerengera momwe ma kilogalamu ambiri amapitilira zakudya zawo. Manambala odabwitsa amapezeka mwa anthu athanzi, omwe tsitsi limayimilira: makilogalamu 45, ndipo mayi wina amawerengedwa ngakhale 170!
Pamene kudalira kwamaganizidwe pazakudya, ndiye kuti thupi limamasulidwa. Lingaliro lomwe ndili, osati wina kuchokera kumbali, Ambuye wa mtembo wake amatipatsa mwayi wokhala ndi moyo popanda kudziimba mlandu komanso amachita manyazi. Chifukwa chake, simungathe kudya kuti mugwire chisangalalo munthawi yoletsa kuteletsa, koma chifukwa ndi kolondola kwambiri kudya zomwe ndikufuna.
Aliyense amene samamvetsetsa momwe thupi lathu limagwirira ntchito, ndi njira ziti zomwe zimachitika, bwanji ndi momwe zimakhalira, zomwe zimapezeka, zomwe zimachitika mosamalitsa. Ndipo kusazindikira ndi mwala wapamtundu wa mavuto onse ndi chakudya.
Ngakhale kuti zakudyazo zakhala zikuchitika kwa nthawi yayitali, unyinji wa akhungu wakhungu ngati gulu la ng'ombe limapita ku ufa wopanda tanthauzo. Ndipo bwanji ngati chikhumbo chosazindikira chitangodya - kodi ndi kulira kwa thandizo? Mwachidziwikire, pakadali pano, timasuntha kufunika kwa lamulo lina. Ndikotheka kuzindikira izi kudzera mu kuyimitsa ndi cheke cha Frank, komwe timathamanga.
Ntchito yayikulu ya "njira yosinthika" yotere ndikuti kuchepetsedwa m'masamba akhungu ndi chakudya. Ndikofunikira kumasula mphamvu zomwe timatha kuziyang'anira kukhazikitsa kwathunthu kwa moyo wanu. Mukukumbukira mawu oti? Chakudya chimangokhala chakudya. Ndipo mayesero enieni akutiyembekezera pa chochitika china.
Evin Hazin ndi wamisala, wokonzekera luso, katswiri pankhani yamisala. Kutsogolera Kukula Kwawokha mu Ary Hazin Center Center