Zakudya za ku Spain za Ksenia Sobchak
Kseunia anagwirira limodzi ndi mkazi wake ku chipatala cha ku Spain, komwe machitidwe adaperekedwa kuti achepetse ukalamba wa thupi ndi detoloding. Wotsutsa pa TV adasankha pulogalamu ya masiku asanu ndi limodzi, yomwe inali chakudya chovuta, kuyendera seminare ndi makalasi aluso, kuyenda kwa Scandinavia ndi ma yoga.
Ksea Sobchak adapereka pulogalamu yapadera yochepetsa thupi m'madzi otchuka aku Spain. Chithunzi: Instagram.com/xenia_wobchak.
Sobchak adakhutira ndi mphamvu ya chithandizo, monga ananenera kuti: "Kwa sabata la chakudya" Aki mbalame "idakankhidwira makilogalamu 2 okha. Ndipo izi ngakhale tsiku ndi tsiku, tsiku loyenda m'mapiri ndi yoga. Thupi lililonse labulumu limalimbana ndi kufa. Komabe, pakadali pano ndi zokoma komanso zowoneka bwino kwambiri, "zipatala" zodzifunidwa, ndipo pano - "zomasulira" zimasungidwa, - pafupifupi . MAYHIIT).A Austria Detoxikulu ya Astria Czech
Anfisa Chekhov anakonza zoti athetse ku Austria. Chithunzi: Instagram.com/achemu.
Wopambana pa TV adayendetsa njira yoyeretsa, idachita masewera komanso chinyezi pachipatala chapadera ku Austria. Anfisa masiku awiri a njala, adadutsa physiotherapy, omwe amagwira ntchito ya mungutors ndikupanga ma dumbbells. Menyu yake inali yosiyanasiyana, koma ya calorie: msuzi ndi mipira ya udzu winawake, trout ndi kaloti ndi dzungu, nkhuku yophika zitsamba, ndi zina zambiri. Zotsatira zake, Chekhov sinangochotsa ma kilogalamu angapo, komanso opumulitsidwa bwino.
Masewera a masewera olimbitsa thupi a Victoria Bona Bini
Victoria Bonyo adatenga nawo mbali ku Spain Finance Marathon. Chithunzi: Instagram.com/victoriaboyo.
A Victoria adapita milungu iwiri kupita ku Spain, komwe nyimbo yolimba idakonzedwa kwa aliyense. Kwa masiku 14, Vka adaganiza zokonzekeretsa thupi lake nthawi yanyanja ndikuchotsa "conlilulism" monga momwe iye mwiniyo anali kuseketsa. Nthawi yonseyi, anali atakwatirana, anaphunzira kuchipinda cholowera, kapena Akreyoga, anathamanga m'mphepete mwa mphamvu, anathamanga ku maphunziro a mphamvu, anali atadyetsedwa bwino ndipo amangonenedwa bwino kwa mafani awo. "Zabwino kwambiri! - Wolemba Victoria. - pulogalamu yophunzirira komanso yophunzirira kwambiri. Pafupifupi tsiku lonse laperekedwa pamasewera. Gulu la atsikana lili ndi zodabwitsa. Chilichonse chofuna kusankha, "Ndikuwona cholinga - sindikuwona zopinga", popanda kulira. "
Kazan Raisin wa Pengugia
Pelagia adapita ku hotelo ya Spa-hotelo yomwe ili ku Kazan.
Lilia arlovskaya
Zinali zodziwika bwino kwambiri ndi woimba chifukwa cha kusintha kwa zakudya. Poyamba adapita ku Spa-hotelo, komwe ku Kazan, komwe kumadziwika kwambiri ndi otchuka athu. Nthawi ina, Masha Zigal adachezeredwa kumeneko, Gennady Khazanonov, Tatiana Litaeva ndi ena ambiri. Malinga ndi Pelagesi, poyamba adapumula bwino, adayeretsedwa thupi, ndipo koposa zonse, anaphunzira kudya bwino. Unali pongodutsa njira ndi kulumikizana ndi akatswiri a woimbayo adatha kukana zotsekemera, ndipo tsopano ndi zolondola zokha pazosankha zake.
Alpine bata a Lika
A Likha Stakhova adakhala sabata lililonse ku Medical Alps ku Austria. Chithunzi: Instagram.com/Aka_Smekhava.
Chaka chilichonse, wochita serereya amapita ku chipatala ku Alps ku Austria. Pamenepo, Mwanawankhosa akuwonekeranso njira zoyeretsa ndi kubwezeretsa thupi. Komanso amapanganso kafukufuku wapadera, kutengera zotsatira za zomwe zimasintha dongosolo la magetsi. Chifukwa chake, Alik anathetsa malonda omwe ali ndi gluten kuchokera ku menyu yake - awa ndi kuphika ndi soseji, komanso sasungu ndi mayonesi. Kuphatikiza apo, kuseka tsopano sikudya mazira, zinthu zamkaka potengera mkaka wa ng'ombe ndi zopangidwa ndi yisiti. Komanso akatswiri a ku European European Sporses azisunga tsiku la tsikulo: kukagona, kukadzutsa ndikudya mu nthawi yolembedwa. Ndipo miyezi iwiri yapitayo, ochita sewerolo lisanayambe ku Bali adaponya ma kilogalamu angapo ku cunics ku Moscow. Aik okha amatchulira njira zaumoyo, poganizira kufunika kwawo. Ndipo kuvomereza: chinthu chachikulu ndichachipatala, ndipo ma kilogalamu angapo adagwa ndi bonasi yabwino.