Uchi ndi wokongola, wocheperako
Kusoka kwa uchi kunabwera kwa ife kuchokera ku tibet akale. Komabe, kwazaka zambiri, ochiritsa ku Russia wakale adagwiritsidwa ntchito mwachangu: nthawi zonse amadziwika kuti ndi njira yabwino kwambiri yochotsera kupweteka m'misempha ndi mafupa, zolemera zosiyanasiyana, ndi zina zowonjezera, etc.
Lero kulibe mayi yemwe samva zauchi uchi. Choyamba, za zabwino zake pophatikiza cellulite.
Mankhwala amakono amabwerera ku njira zovomerezeka za machiritso otchuka, mphamvu zomwe zimatsimikiziridwa ndi nthawi. Madokotala, akatswiri odzikongoletsa ndi massetology adagwirizana chimodzi: Kusisita ndi njira yachilengedwe - njira imodzi yabwino kwambiri ku mankhwala ambiri komanso njira yabwino yosungira unyamata wambiri komanso njira yabwino yosungira unyamata wa anthu.
Kusisita kwa uchi kumadalira kulumikizana kwa khungu, kugwiritsa ntchito zinthu zogwiritsidwa ntchito ndi uchi, ndikuphatikiza njira zingapo zakusirira. Njira yofananira imagwiritsidwa ntchito kwambiri kwazaka zingapo ndi zotchuka m'maiko ambiri padziko lapansi.
Kuchita bwino kwa uchi kumafotokozedwa ndi kapangidwe kake ka mankhwala chodabwitsachi.
Uchi wa njuchi umaphatikizidwa ndi micreleles, mavitamini ndi zinthu zovomerezeka. Pazosonkhanitsa timadzi tokoma, njuchi mosamala kusankha mbewu pogwiritsa ntchito mankhwala ena ochiritsa.
Pa nthawi ya uchi kutikita mwambo, zinthu zothandiza zimalowa khungu la wodwalayo mkati mwa magazi ndikuyambitsa njira zogwirizira chakagakisi mu chiwalo chonse. Asayansi atsimikizira uchi womwe ukufanana ndi magazi ake amafanana ndi magazi a anthu, chifukwa zinthu zothandiza zimatengedwa pafupifupi nthawi yomweyo.
Wokondedwa, kupereka zinthu zovomerezeka, ma adsrorb poizoni ndipo amathandizira kufufukula kwawo kwa thupi. Kutere koteroko kumachitika kuti muwonjezere kutsuka kwa lymphotock ndi khungu, lomwe pambuyo pa njirayo amakhala silika komanso zotanuka. Khungu limamasulidwa ku slags, chomera choperewera cham'madzi chimabwezeretsedwa, kutupa, ma dery, ma cellulite a cyulite achotsedwa, ndipo zonse za thupi zimapangidwa bwino. Pamapeto pake, kusisita kwa uko kumayeretsa zachilengedwe zonse za zinthu zoipa.
Choyamba, njira yothandizira kuti mafakitale imatentha khungu ndi manja ake, kenako ndikuyika thupi lamadzimadzi kumadera omwe ali ndi matendawa, ndikupatuka uchi, ndikuyika kanjeme kamene kamatsekera ndikusuntha kwa thupi. Nthawi yomweyo, kanjedza ndi "yowawa" ku khungu la wodwalayo, ngati kuti wodwalayo amaika magoba azachipatala. Poyamba mphindi zochepa pambuyo poyambira njirayi, uchi wowonekera umasandulika ma flakes achikasu. Khungu losanjikiza limakhala mawonekedwe owoneka bwino komanso omata. Zombo zikukula, khungu limatentha, mafashoni, uchi umaletsedwa ndikutsuka thupi ku zinthu zoipa zonse. Ndi kuyeretsa kwachilengedwe komanso kokwanira kwa matupi a thupi, palibe kuchiritsa kapena kudzikuza wina kapena zodzikongoletsera zingafanane.
Tsoka ilo, kuyimbira uchi kutikita minofu yabwino ndikovuta kwambiri. Nthawi zambiri wodwalayo amayesedwa, ndipo nthawi zina amamva zopweteka kwambiri. Malinga ndi katswiri wathu Anna Kashtanova, ichi ndi chisonyezo kuti gawo la misitilo ndilobwino kusiya. Ngati wodwalayo amadandaula za zowawa zosafunikira, koma akufuna kupitiliza njirayi, ndikofunikira kuwononga coot osati ndi kanjedza, koma madzenje a zala. Kugwira ntchito kwa minofu yotereyi, kuchepetsedwa, koma njira yokhayokha imapweteketsa.
Ngati mikwingwirima kapena nyenyezi imawoneka pa thupi mutatha kutikita mtembowo musanadziwe zomwe zimayambitsa chiwalo chamoyo chotere, chifukwa akhoza kukhala osiyana komanso owopsa. Mwachitsanzo, maluso amisimpha, kapena khungu ndi mitsempha yamagazi, kapena mitsempha yamagazi sikokonzekera kukopa koteroko.
Monga lamulo, njira ya uchi zimakhala ndi zaka 10-12 ndipo zimatsimikiziridwa ndi katswiri wothandizira pamsonkhano woyamba ndi kasitomala. Ndikofunikira kuti musachite tsiku lililonse, koma tsiku lililonse. Izi zimachitika chifukwa chakuti slags ndi zoopsa zimakwera pamalo oyeretsedwa, ndipo chifukwa cha izi akuyenera kupatsa nthawi, ndiye kuti zotsatira za uchi zimakhala zolimba komanso zowoneka bwino kuposa tsiku ndi tsiku. Kubwereza kobwerezabwereza sikungadutsepo kale kuposa masiku 10 kumapeto kwa woyamba.
Gawo lofunikira kwambiri pakuchira kwa uchi ndi gawo laposachedwa kwambiri, lomaliza. Pambuyo pa gawoli, kasitomala ayenera kupumula pang'ono: kugona pansi, kupumulanso, tiyike tiyi ndi uchi.
Uchi ndi zakudya
Zothandiza uchi ndi kutikita minofu imodzi siing'ono: imagwiritsidwa ntchito, osamvetseka mokwanira, komanso mu zakudya zambiri.
Mkazi aliyense amafuna kukhala wokongola komanso wocheperako, kotero kilogalamu iliyonse yowonjezera imadziwika ndi tsoka lathu ... Timayamba kusewera masewera, kukonza madongosolo a chakudya, kukonza malo okwanira.
Koma ngati mumvera malangizo a akatswiri azakudya, ndiye kuti, palibe, kuchokera pa zomwe timakonda komanso zokoma, ndizosatheka. Ndipo zakuti mungathe, sindikufuna konse. Kupatula apo, ndi anthu ochepa omwe amasangalala ndi oatmeal pamadzi, mafuta otsika kwambiri komanso maapulo obiriwira. Timadya zonsezi chifukwa chofunikira, osati chifukwa ndikufuna. Kuchokera pamenepa muli volumu yamkati, ndipo izi sizachilendo kuposa kupsinjika. Ndi kupsinjika, monga mukudziwa, amasandulika kukhala cholemera chatsopano. Ndipo apa Iye ndi bwalo lotsekera.
Makamaka timavutika popanda zotsekemera. Kutuluka kwa uchi, kumene wokondedwa ndi ambiri amapita pakamwa, pano ndi zovuta ngakhale pamakina owona. Mwa njira, sayansi yatsimikiziridwa kuti popanda chokoma ndi ubongo sizikugwira ntchito, ndipo sizikuwoneka bwino, ndipo malankhulidwe onse a thupi ndi otsika. Koma akatswiri azakudya ndi adantrant: Kuchepetsa thupi mwachangu komanso zotsekemera - zinthu zosagwirizana. Ndipo tili ndi malonda amodzi okha omwe amaperekedwa mwachilengedwe - uchi womwewo. Kwa iwo omwe sangathe kukhala okoma, koma ndikofunikira kuchepetsa thupi, uchi udzakhala Mpulumutsi weniweni.
Choyamba, uchi ndi wabwino kwenikweni chifukwa chakuti umayatsidwa bwino ndi thupi, kuphatikiza, vinyo ndi mavitamini othandiza, michere ndi michere yambiri. Zonsezi zitha kupezeka pokhapokha mukamamwa uchi mkati. Gome la calorie limakangana kuti 100 grams imakhala ndi mwayi wopatsa mphamvu 300, motero zitha kugwiritsidwa ntchito bwino ngakhale kuyambira masiku. Pali chakudya cha uchi chomwe chimapatsa chakudya chatsiku ndi tsiku kuti mutenge 6 yolks ndi supuni ya uchi. Chakudya cham'mawa, kumenyedwa mu chosakanizira 2 yolks ndi supuni ya uchi, kuphatikiza tiyi kapena khofi (m'mawa) wopanda shuga. Chinthu chomwecho chochita chakudya chamasana ndi chakudya chamadzulo, ndikumwa masana mutha kumwa madzi amchere kapena tiyi wobiriwira wosakanizidwa. Zakudya zotere zimakupatsani mwayi wochepetsa thupi patsiku.
Ngati mukufuna zochulukirapo, mutha kuwonjezera uchi ndi theka la supuni zonse zakumwa zonse mmalo mwa shuga, ndipo potero zimachepetsa mafuta ena, chifukwa zosowa zawo sizikhala. Uchi upereka mphamvu zambiri ndi mphamvu zambiri, ndipo posachedwa zidziwikiratu kuti kulemera kwinaku ukuchepa, albeit ndi osakhazikika, koma thupi ndi akazi ndi njira yabwino kwambiri.
Uchi uthandizanso ndi vuto lina - kufuna kudya musanagone. Pangani chakudya chothandiza uchi - sungunula magalasi awiri a mkaka chipinda chophika tiyi, ngati mukufuna, onjezerani madzi. Ng'ombe zoterezi sizingathandize kugona msanga, komanso zimapatsanso thupi mavitamini, chotsani kutopa komanso kusamvana pambuyo pa tsiku logwira ntchito.