Pachikhalidwe, m'mawa m'mabanja aku Russia amayamba ndi kadzutsa wambiri - oatmeal mkaka, masangweji okhala ndi tchizi kapena mazira osenda, tiyi wotentha komanso khofi. Ndipo bwanji ngati mungasinthe kuti chakudyacho ndi kuyesa zosankha zatsopano zachakudya chodziwika bwino? Amapereka maphikidwe angapo omwe mutha kufufuta abale anu m'mawa.
Okonda oatmeal
Zosakaniza (1 kutumiza) :
50 magalamu a oat flakes yophika yayitali
1 nkhuku ya nkhuku kapena mazira a zinziri
1 Apple
1 supuni ndi sinamoni
Uchi kapena kupanikizana kulawa
Kuphika:
Pa poto youma yonyowa, mwachangu oatmeal kwa mphindi 1-2. Onjezani dzira ndikusokoneza kuphika. Lemberani oatmeal ku mbale. Dulani apulo ndi ma cubes akulu - valani poto wokazinga, owazidwa ndi sinamoni ndi kuzimitsa pansi pa chivundikiro cha mphindi 1-2. Onjezani maapulo kuti adyetse oatmeal, kusakaniza. Pofunsira mbale ndi uchi kapena kupanikizana.
Okonda oatmeal
Chithunzi: pixabay.com.
Mpunga pudd ndi zipatso
Zosakaniza:
50 gr mpunga wowuma
Zipatso kulawa - Apple, nthochi, peyala
1 dzira la nkhuku
20 ml ya kirimu kapena mkaka
1 supuni uchi
Kuphika:
Tenthetsani uvuni mpaka 180-200 madigiri. Wiritsani mkuyu mpaka wokonzeka theka. Dulani chipatsocho ndi ma cubes ndikusakaniza ndi zotsalira zotsalira. Ikani zosakaniza mu mawonekedwe ophika - konzekerani mu uvuni kwa mphindi 20-25.
mpunga pudd ndi zipatso
Chithunzi: pixabay.com.
Ometa olemera.
Zosakaniza:
3 mazira a nkhuku
50 ml mkaka
50 g nkhanu
50 g
1 phwetekere
Supuni 1 ya chimanga
Mchere ndi tsabola kulawa
Kuphika:
Dulani ndodo za nkhanu ndi ma cubes a phwetekere. Tenthetsani poto yopanda ndodo pa mphamvu yapakatikati. Mu mbale ina, sakanizani mazira, mkaka ndi wowuma - kukwapula osakaniza ndi blender kwa mphindi ziwiri. Onjezani zotsalazo kwa osakaniza. Thirani osakaniza mu poto yokazinga ndikuphika pansi pa chivindikiro kwa mphindi 2-3. Maomelet ayenera kukhala odekha komanso odekha.
Ometa olemera.
Chithunzi: pixabay.com.
Movie "Vitamini Bomb"
Zosakaniza:
Supuni zitatu za mbewu za Chia
1 chikho cha mkaka / kefir / ipain - kulawa
1 banana
1 peyala
Kuphika:
Zilowerere chiya mkaka usiku. Dulani nthochi ndi peyala, kudula peel ndi mbewu. Dzukani zosakaniza zonse mu blender ndikusamukira kugalasi. Mwakusankha, mutha kusintha zosakaniza - onjezerani oatmeal, wokondedwa, zipatso zina. Chipatso chachikulu ndikukumbukira kuti "acidic" yofanana ndi lalanje kapena kiwi saphatikizidwa ndi mkaka - mkaka umasandulika kukhala seramu, ndipo tambala amapeza mpiru.
Movie "Vitamini Bomb"
Chithunzi: pixabay.com.
Masangweji-Kuntishki
Zosakaniza:
1 yopanda mkate yoyera yoyera
2 mazira
100 ml mkaka
50 g
50 magalamu osuta nyama / ham / soseji
1 phwetekere
Mchere ndi tsabola kulawa
Kuphika:
Baton amadula miyala ya masentimita 3-4, pakati pa aliyense wa iwo amapanga ⅔ kutalika kwa baton. Dulani tchizi, kusuta nyama ndi phwetekere ndi magawo owonda kapena udzu - ikani m'matumba a mkate. Sakanizani mazira ndi mkaka mu chidebe chosiyana. Ma sangweji opulumutsa mu kusakaniza ndi mwachangu pa poto wosakazika pansi pa chivindikiro kwa mphindi 2-3 mbali iliyonse. Adayimba ndikumatira kukoma kwa mbale yopangidwa ndi wokonzeka.
Masangweji-Kuntishki
Chithunzi: pixabay.com.
Sungani maphikidwe ndikugawana nawo abwenzi! Ndiuzeni kuti ndi iti yomwe mumakonda kwambiri?