Thecie wa nthawi yayitali amakhala chinthu chodziwika bwino m'mbali mwa zoz ndi zabwino. Zakumwa zokoma komanso zothandizazi ndizosavuta kukonzekera nokha pazokonda zilizonse komanso zomwe amakonda. Timamvetsetsa phindu la moyo wathanzi la thanzi ndikupeza ngati angathandize pochita ndi kunenepa kwambiri.
Kodi ma sloolae achita chiyani
Chosiyanasiyana choyambirira cha chakumwa chandiweyani ichi chimaphatikizapo zosakaniza ziwiri (maziko ndi madzi). Masamba amakonzedwa kuchokera ku zipatso, zipatso ndi ndiwo zamasamba ndi kuwonjezera kwa mtedza, mbewu, zitsamba ndi zonunkhira. Zosakaniza zowuma zimatha kuthiridwa ndi timadziti tationar, makekali, ng'ombe kapena mkaka wa masamba, Kefir ndi kumwa yogati. Nthawi zambiri mu kapangidwe ka ayisikilimu, Mata ndi ufa wauzimu (biomass ya cyanobocteria). Tikukulangizani kuti muwonjezere zipatso za zipatso kapena ayezi, ngati mukufuna kusiya kusasinthasintha kwa mkaka wozizira.
Pindulani ndi Thanzi
Malinga ndi malingaliro omwe akuwonetsa, akuluakulu amafunikira kuti adye osachepera 5 (pafupifupi 400 g) zipatso ndi ndiwo zamasamba patsiku. Othandizirana ndi moyo wathanzi m'malo mwam'mawa, sukulu yamasana kapena zakudya wamba, ndipo imeneyi ndi njira yabwino yophatikizira zinthu zabwino kwambiri pazakudya zanu zabwino patsiku lanu. Zosalala zokonzedwa makamaka zopangidwa zatsopano komanso zowundana zimawonjezera kumwa kwa zipatso ndi masamba omwe ali ndi fiber, ma antioxidants ndi osiyanasiyana ofunikira zachilengedwe. Onse pamodzi, zinthu zopindulitsazi zimathandiza pa njira zotupa m'thupi, kukonza chimbudzi, kuchepetsa chiopsezo cha matenda osachiritsika. Zosakaniza zodziwika bwino, ulusi wa chakudya umakhala ndi zomwe zimathandizira kukula kwa mabakiteriya othandiza m'matumbo ndikulimbitsa chitetezo.
Banana ikhoza kukhala yotsekemera yabwino kwa osalala
Chithunzi: Unclala.com.
Zosankha zina zakumwa zili ndi shuga wambiri
Kusiyana pakati pa malo osathandiza komanso oyipa kumakhala kosiyanasiyana. Nthawi zambiri m'madzi kapena makeke amakhala ndi shuga ambiri, omwe amachepetsa zopindulitsa za chakumwa ichi. Wowonjezera shuga, ngati amagwiritsidwa ntchito nthawi zonse pa kuchuluka kopanda malire, kumawonjezera chiopsezo cha matenda ashuga ndi matenda a mtima. Malinga ndi zomwe ananena, kugwiritsa ntchito shuga kuyenera kukhala kochepa kwa 25-50 g patsiku (4-12 supuni). Chiwerengero chachikulu cha uchi, madzi, okoma ndi ayisikilimu ayenera kupewa. Mukamaphika chakumwa ichi mutha kugwiritsa ntchito nthochi kuti musangalatse pang'ono.
Smoodie imathandizira kunenepa kwambiri
Chithunzi: Unclala.com.
Kodi mumathandiza ma cell pamene mukuchepetsa thupi?
Zakumwa izi zitha kuthandizidwa kuti muchepetse kunenepa, ngati simupitilira kuchuluka kwanu kwa calorie tsiku lililonse calorie. Malalati aphatikize malingaliro a Kusuta, thandizirani kuwongolera mbali za chakudya ndipo osachotsa zakudya zoyipa. Chinthu chachikulu ndikupewa kuwonjezeredwa shuga pachikunja. Kuphatikiza apo, zinthu zomwe zili ndi michere zomwe zili mu ma sladies zimakhala ndi matumbo, musadzitelenge. Mutha, kangapo pa sabata kapena tsiku lotsitsa, kusintha chakumwa ichi si masana, koma chakudya chathunthu. Ndikofunikira kukumbukira kuti zosowa zoperewera komanso kuthekera kutaya mibadwo yolemera malinga ndi zaka, kuchuluka kwa ntchito, thanzi komanso moyo wathanzi.