Kodi mukuganiza kuti moyo umathamangira kangati, pomwe mulibe mphamvu, kapena kufuna kujowina ntchito iyi? Kumverera kwa zowonongeka, kusayanjanitsidwa kwa zomwe zikuchitika, kulephera kusangalala - zizindikiro za kupsinjika kwachipatala, zomwe, monga mukudziwa, ziyenera kuthandizidwa.
Masiku ano, liwu loti "chuma" limawala osati kokha (osati zochuluka) m'mabuku apadera, monga m'mabuku otchuka komanso mabulogu otchuka. Amauzidwa za amayi omwe ali munkhondo ndi atolankhani, amabizinesi ndi ophunzira, mabwana akulu ndi ogwira ntchito kuofesi. Koma, ngakhale atafalikira, mawu otchuka sanapeze kuwerenga kwa anthu kumodzi kwa anthu wamba. Chifukwa chake tiyeni tichotsekere.
Sungani Golide
Akatswiri azamisala amatcha zomwe chilichonse chochita, dziko kapena chodabwitsa cha zenizeni, chomwe chimakupatsani mwayi wopanga, kukonda ndikusangalala ndi liwu, khalani moyo wonse. Ndi lingaliro lina, mutha kuyika chizindikiro cha kufanana pakati pa mawu oti "Zowonjezera" ndi "kuthekera" zokha, ndi kusungidwa kokha komwe munthu amadalira winayo. Chifukwa chake, zokwanira zotsalazo zomwe mungachite kuti muthetse nkhawa, kulinganiza moyo wanu ndikuzikhala ndi malire.
Zifukwa zomwe mawu oti "adalowa anthu" ndipo adayamba kumvetsetsa bwino anthu wamba, zosavuta komanso zomveka. M'masiku ano, munthu wodekha komanso wodziwa bwino tsiku lililonse amayenera kukumana ndi zovuta zambiri komanso mavuto ambiri, njira yothetsera vutoli, imatha kugwira ntchito ndi amonke achi Buddha. Perchinchos imawonjezera gawo la masiku athu - moyo ku Instagram. Kufunafuna ungwiro wothawa kwawo, komwe kuyenera kuwonetsedwa kwa dziko lililonse, ndi ntchito yovuta kwambiri, yomwe, mtundu, siyibweza. Ndipo kugwira ntchito popanda zotsatira ndi njira yokwera mtengo kwambiri mu mapulani amphamvu.
Pazifukwa zina, sitidandaula "batri" lanu "osasamala
Chithunzi: pixabay.com/ru.
Ndipo mwadzidzidzi mumadzuka ndi kumverera kwa kupanda pake komanso wopanda mphamvu. Zochitika wamba za tsiku ndi tsiku zikuwoneka kuti sizingakhale zopanda vuto, mtsogolo zimayambitsa nkhawa zomwe sizingachitike, zomwe zilipo sizipanga chonde. Zizindikiro zonsezi za kutsika mtengo wa batire yanu. Ndipo zikadakhala za foni yanu ya smartphone, mukadakhala mukuvutika ndi chipangizocho kuti likwaniritse. Koma pazifukwa zina, sitidandaula za "batri yanu ya m'maganizo ndipo osasamala, kuzigwiritsa ntchito ku Zero.
Bwezeretsani Ballast
Tiyeni tiyambe ndi zolimbikitsa Weston: Ngakhale zomwe zidabwezeretsanso kwambiri komanso zomwe zidawonongeka ndizotheka "kuchoka" ndi gwero. Koma kuti mphamvu zomwe timadyetsa zathu, sizinachitike (kumbukirani zotsatira za chotengera chopanda malire) . Popanda izi, zingakhale zovuta kwambiri kudzithandiza nokha.
Chifukwa chake, choyamba, tiyenera kumvetsetsa komwe gawo lalikulu lankhondo ndi mphamvu zathu zimapita. Timapereka lingaliro: Nthawi zambiri timakhala ndi chuma chanu chamtengo wapatali pazomwe sitikonda kuchita. Mwachidule, ngati mudzuka 4 m'mawa, imwani kapu imodzi ya khofi, thamangani malo omangira, omwe amayendetsa crane yayikulu, yobwerera kunyumba ndi nthawi yocheza ndi nthawi isanakwane, koma Nthawi yomweyo kafueet kuyambira m'mawa, khofi, zomanga, ntchito yake ndi nyuzipepala, zonyansa zoterezi, zokhala ndi tsiku lina zimakulipirani chisangalalo ndi mphamvu. M'malo mwake, ngati muli ndi ntchito yosagwira mu ofesi, nthawi yambiri yolumikizirana komanso yosangalatsa, koma osati ofesi, kapena kuzolowera, ngakhale ndizosavuta, ngakhale ndizosavuta, Sabata yogwirira ntchito idzaphwanya timadziting'onoting'ono.
Zolemba zofala kwambiri "zochulukitsa" zomwe zimachitika kawirikawiri komanso zamaganizidwe, zomwe tikumva zachikondi (pano tikulankhula za akazi ndi ana osakonda, zomwe zikuvutika ndi anthu makumi asanu ndi limodzi pa 100%. Mizinda yayikulu. Timvetsetsa.
Ngakhale kukonzanso zachilengedwe kwambiri komanso kuwonongeka kumatheka "pampu" ndi gwero
Chithunzi: pixabay.com/ru.
Ndi zochulukirapo, ndizomveka kapena zochepa. Ndimakhala bwino thupi lanu komanso m'maganizo mwanu, ngakhale pa ntchito yosangalatsa komanso yosangalatsa kwambiri, mumatha kukhala pachifuwa chimodzi kuti chikhale pachifuwa - thupi lanu ndi malingaliro anu amangokana kugwira ntchito pamalire. Tiyenera kukumbukiridwe kuti aliyense wa ife ali ndi malire okhudzana ndi munthu: Wina ali ndi masiku atatu osakhazikika kuti mudzipange nokha, wina akhoza kugwiritsitsa kwa zaka zambiri. Mfundo Zofunika: Kutopa mwachangu kumalipidwa mwachangu popuma, koma iwo omwe azolowera ku Marathon, ndi kubwezeretsa pambuyo pawo. Kodi simuyenera kubweretsa bwanji m'mphepete? Malangizo ndi osavuta komanso kumvetsetsa: kudya pafupipafupi (makamaka pafupi ndi zolondola), kusintha kwa ntchito ndi kugona. Ali kuti wowonekera?
Ndipo kenako timapita ku "zolemba zowononga" za gwero, chifukwa zomwe nthawi zambiri zimakhala zosatheka kudya mwachizolowezi, kapena kugwa. Kuchuluka kwakukulu ndikungomusiya kusunga ubale wowopsa, womwe sukupereka chisangalalo, kapena kukhukhulola kapena bata. Za momwe mungamalizire mgwirizano wosayenera, simungalembe nkhani imodzi. Monga gawo la mutu wathu, tikuwona kuti kuwopsa (poizoni woopsa (poizoni moyo wanu) maubale ayenera kubadwa popanda kudandaula komanso malingaliro, zikuwoneka kuti "wanga ubwerera kwa ine." Kumbukirani kuti kulumikizana komwe kukuwonongerani sikuti ndi bwenzi lopanda kanthu kokha ndi "wosayenera" wina, komanso mnzake wovulala, wokonzeka "bwenzi", wokonzeka kutsutsa chilichonse. Kutsimikizira kowopsa kwambiri komanso zothandizira kwambiri nthawi zonse kumakhala ndi ubale wambiri pakati pa abale - makolo ndi ana, abale ndi alongo, okwatirana, okwatirana. Apa zinthu zikuvuta chifukwa chakuti "bwalo loipa" silophweka kwambiri - kulumikizana kwambiri ndikukusungani limodzi. Ndipo ndikofunikira kugwirizanitsa mgwirizano wotere. Gwirani ntchito kumvetsetsa kwanu m'malire anu, kulembetsa mfundo zanu ndikumvetsetsa zomwe mwakonzeka kupita, ndipo ndizosatheka bwanji kwa inu.
Mfundo ina yomwe imadya batiri lathu la batri ndikukhalabe pa ntchito yosakondedwa. Malinga ndi pompano zamasewera, pafupifupi theka la ogwira ntchito ku Metropolis akhumudwitsidwa bizinesi yawo ndikukoka chingwe. Ndikofunikira kunena kuti mchitidwe watsiku ndi tsiku umakhala pabalaza. Ingoganizirani kuti m'mawa uliwonse mukapita kukatumiza uthenga kwinakwake, komwe chilichonse sichabwino - ndipo ogwira ntchito ndi owopsa, ndipo vuto lomwe lingachitike, sizikuwoneka ngati zopanda ntchito, zopusa, zosafunikira, zopusa. Kodi mukuganiza kuti mphamvu yopita kunjira yopita ku "yokongola" yotere? Mukukumbukira momwe mudasankhira, mwachitsanzo, kupita kusukulu osakondedwa? Ndipo momwe amawulukira kwambiri pamapiko, pomwe kulangidwa komwe mwapambana! Mwachitsanzo cha sukulu, ana sasankha, mukufuna kapena safuna kuchezera masamu oda (maphunziro aku Russia, akuthupi - chilichonse chofunikira. Koma nchiyani chimapangitsa akuluakulu, odziyimira pawokha, oganiza bwino tsiku ndi tsiku kukoka kumeneko, ali kuti?
Ndikofunikira kuyesera kuti musadzilungamitse ndi kufunikira kopanga ndalama ndi mawu akuti "aliyense amakhala", mwina nthawi yakusintha sikudzabwera.
Kuzizimutsa
Kupeza komwe timakhala komwe timakhala komwe timakhala ndi malingaliro athu, ndikofunikira kuti "zisungunuke" ndikuyamba kukonza mphamvu yanu. Koma tiyeni tipereke lipoti: kokha mu kanema zonse zikhala bwino komanso nthawi yoyamba. Nthawi zambiri njira yosinthira zochitika kapena kusiyana ndi mnzanu wa patali amatha kuchedwetsa kwa nthawi yayitali, motsutsana ndi maziko omwe mwazomwe zimawonongeka komanso popanda zomwe zimadetsa. Pomalizira pake adatsuka gwero la malingaliro. Ndipo apa, chochititsa chidwi: Palibe mphamvu, mphamvu pa izi, kuvutika maganizo pakhomo.
Cholinga chathu ndikudzisamalira komanso chizolowezi chathu chabwino.
Chithunzi: pixabay.com/ru.
Ntchito ndi nkhawa zimatha kutenga zoposa chaka chimodzi. Ichi ndi chimodzi mwazinthu zodziwika bwino kwambiri kuzinthu zamaganizidwe, ndikuthetsa vutoli powerenga nkhaniyo, mwatsoka, sikuti ndituluke. Koma mofanana ndi ntchito yomwe ili pamlingo wake womwe, ndikofunikira kuyambitsa ntchito yobwezeretsanso zinthu.
Tiyenera kumvetsetsa kuti "kubwezeretsanso bwino" ndikofunika kukhala pafupipafupi, popanda zifukwa zodzikhululukirira ndalama, nthawi ndi chikhumbo. Cholinga chathu ndikudzisamalira komanso chizolowezi chanu chabwino - mosiyana ndi chizolowezi chodetsa nkhawa.
Zida zimabwezeredwanso m'malo opumira, ndipo zikutanthauza kuti tiyenera kumvetsetsa kuti zititsogolera pamtendere ndi mgwirizano. Palibe mabungwe onse apadziko lonse lapansi ndipo sangakhalepo: Anthu ndi osiyana kotero kuti chinthu chomwechi chitha kupangitsa kuti wina achite ziwemba, komanso wina akuyenera kumaliza kupuma. Mumangofunika kutsatira mfundo za kukhulupirika kwathunthu. Mwa anthu, titha kuthandiza masewera ochezera achitukuko, kungoyerekeza kuwoneka bwino (mtundu, mu chithunzi chambiri), zomwe mukuganiza. Ndili ndi inu, izi sizingachitike mwanjira iliyonse, apo ayi makalasi omwe mungatenge kuti muchepetse kusangalatsa sangakubweretsere. Osayesa "kuyika nkhope yanu", yesani kupeza china chomwe chimadzetsa chisangalalo ndi mtendere.
Simuyenera kudzidalira ndi zinthu zina. Abwezereni mndandandawu tsiku ndi tsiku, ndikuusiya pamalo otchuka. Pangani ndi m'mawa wanu (tsiku lililonse kapena madzulo), akusangalala ndi milandu iwiri kapena itatu yomwe ingakusangalatseni. Cholinga chathu ndikuwongolera zochita, pangani malangizo nokha.
Onetsetsani kuti muli ndi zinthu zosiyanasiyana pamndandanda wanu: wina akhoza kutenga maola angapo, malo ena amtundu wina amakhala osangalala mu sekondi imodzi, ndipo china chake chidzachitike pachabe. Mndandanda wautali wojambulidwa ndi zongopeka ndi zolakalaka zake ndi chitsimikizo kuti mudzakhala ndi mwayi wothana ndi kupuma ngakhale pang'ono.
Mutha kufunsa funso kuti: "Ndipo onse? Kodi uwu ndi upangiri wanu wosungira ndi kuchulukitsa zochulukitsa zapakhomo? " Mndandandawo ungaoneke ngati "chidutswa" pepala lomwe lili ndi zingwe zojambulidwa, koma ndichikondi chojambulidwa bwino, chitsimikiziro cha chisamaliro chanu, kwa inu.
Osayesa "HOM", yesani kupeza china chomwe chimabweretsa chisangalalo ndi mtendere
Chithunzi: pixabay.com/ru.
Cheke-pepala:
- Imbani nyimbo.
- Pitani kwa sauna.
- khazikani bwino.
- pangani madichedwe.
- Konzekerani ndikudya keke.
- Kukhala ndi kapu ya chakumwa chotentha.
- Pita pa tsiku.
- Onani mndandanda watsopano wa mndandanda.
- Kuyenda nokha.
- Sungani nduna.
- Lumikizani kuchokera pakuthamanga.
- kukangana ndikupanga ndi wokondedwa wanu.
- Kugwedeza mphaka.
Malamulo atatu ogwirira ntchito ndi mndandanda:
Musaiwale kuti mulamize tsiku lililonse.
Zipangitseni kuphatikiza, musataye zokha.
Osachepera kamodzi pa sabata, gwiritsani ntchito pamndandanda uliwonse.