Akatswiri azamankhwala sanali pachabe kuneneratu kuti m'mbiri ya dziko lapansi ikasintha. Ndi chikumbutso chokhazikika cha madokotala zokhudzana ndi kufunika kotsatira mtunda, anthu adayamba kupita kumasitolo, kukumana ndi abwenzi ngakhale amayenda. Kuletsa kayendedwe kunawapangitsa kuti achepetse mkwiyo: Mphamvuyo idzakopedwa, ndipo sikofunikira kuti titaye, chifukwa ndizosatheka kupita kuchipatala kapena mwa munthu ndi othandizira. Mayesero awiri atsopano achipatala omwe ali yunivesite ndi Harvard akuwonetsa kuti kupuma kungathandize kwambiri polimbana ndi kungosakhazikika.
Kodi nchifukwa ninji malingaliro olakwika ali owopsa?
Kuyesa Mkwiyo Nthawi ndi nthawi - malingaliro olakwika ndikofunikira kuzindikira ndikuthetsa chifukwa chake. Kuzibisa, mumakumananso ndi mphamvu zake: ndikovuta kuyang'ana kwambiri, ndikuganiza, kupanga zisankho ndi kuwonetsa njira yolenga, yomwe imatsimikizira maphunziro a zithunzi za ubongo. Zimakhudzanso luntha lanu. M'malo mwake, nkhawa zimakupangitsani kuyang'ana kwambiri, ndipo simuli bwino kulankhulana ndi ena. Imatha kukhala ndi ubale ndi ogwira ntchito komanso pafupi. Loto limasokonezeka, chitetezo chafupika, watopa. Ndi zomwe zimachitika mukakhala kunkhondo nthawi zonse kapena kuthawa.
Kodi Mungathane nazo Bwanji?
M'machitidwe akumisala, mawu akuti "kulingalira" ndikotchuka, chomwe chimamasuliridwa kuti "kuzindikira". Chiphunzitso chikusonyeza kuti mudzayang'ana malingaliro anu kuyambira nthawi yomwe mukutuluka kwa pachimake, monga wophunzitsayo wakuphunzitsani kapena momwe amathandizira - nthawi zina sikovuta. Kafukufuku akuwonetsa kuti deta panjira yothetsera vutoli ndi losangalatsa: Zimathandizanso kwa ena, koma ena palibe.
Kusinkhasinkha - chinsinsi chakumenyana ndi vuto
Mavuto amakono amafunikira mayankho amakono
"Zaka zingapo zapitazo, gulu lathu lofufuza linafuna kuthandiza ma Veterans omwe abwerera kuchokera ku Iraq ndi Afghanistan popsinjika. Ambiri athetsa maphunziro okhaoza mankhwala kapena mankhwala wamba - sanathandize chilichonse, "wolemba mphamvu wa mphamvu ya kupuma kwa Emma Seppälya analemba. Kenako, pa nkhaniyo, asayansi adalemba njira yopumira ndege yopumira Sudarshan Kriya, yomwe ndi yotchuka pakati pa akago a yoga. "Pophunzira, pogwiritsa ntchito kusinkhasinkha" mpweya wakumwamba ", tinatha kusintha nkhawa za oweruza mu sabata limodzi. Mlingo wa nkhawa wawo unakhala mwezi wabwinobwino komanso chaka chimodzi, chomwe chikusonyeza kusintha kosalekeza. Thupi lathunthu tidawona zomwezi: Tidayeza mantha awo, nkhawa. "
Kuti mutsimikizire mawu anu, pangani masabata 8 adayesedwa pamodzi ndi njira zina ziwiri zopumira pa ophunzira 135 a yunivesite ya Yale. Cristina Cittle raddey anati: "Ophunzira amagwiritsa ntchito zida zawo kuti agwiritse ntchito moyo wawo wonse kuti apitilize kukhalabe ndi thanzi la Michigan.
Kuwerenga kwa Harvard kwa zomwezo kwawonetsa zotsatira zabwino kuyambira kupuma zolimbitsa thupi. Wowopa pambuyo pa miyezi itatu anachepetsa nkhawa zofunika zomwe asayansi amadziwika ndi zizindikiro zakuthupi.