Tonse tikudziwa kuti kukhala ndi vuto labwino kwambiri, kusamalira tsiku ndi tsiku kumafunikira ndi mtundu wake. Komabe, nthawi yomweyo, pali upangiri wotchuka womwe chilengedwe chanu chimakupatsani: chabwino, simungopeza chilichonse, choyipa - khungu limatha kuwononga. Tatenga upangiri wonse woyipa kwambiri pamaso pa thupi ndi thupi kuti muzidziwa bwino ndipo simugwiritsa ntchito.
Chisamaliro chikuyenera kusankhidwa ndi khungu
Chithunzi: pixabay.com/ru.
Mavuto onse apakhungu chifukwa cha zizolowezi zoyipa
Zachidziwikire, kusuta kosalekeza ndikugona kudzakuwonjezera makwinya ndi kutupa pakhungu, koma zizolowezi zimangokulitsa mavuto, koma sizomwe zimayambitsa ziphuphu.
Pofuna kuwulula zomwe zimayambitsa ndikugawa chithandizo, dermatolosy iyenera kuwerengera khungu lanu ndikutsimikiza kudziwa zotsatira za mayeserowo, ndipo chithandizo chidzachitika molingana ndi chiwembucho, popeza zomwezo Matenda a pakhungu, monga tanenera atha kukhala ndi zosiyana za anthu osiyanasiyana.
Onetsetsani kuti mwagwiritsa ntchito dzuwa
Chithunzi: pixabay.com/ru.
Zodzikongoletsera zachilengedwe nthawi zonse zimakhala zotetezeka
Simungapeze chinthu chachilengedwe, chifukwa chosungirako kwa nthawi yayitali, ndikofunikira kugwiritsa ntchito zinthu zomwe zingakuthandizeni moyo wa zonona, chifukwa mwina ikanawonongeka maola angapo mutangophika.
Kuphatikiza kwakukulu kwa zodzikongoletsera zachilengedwe - simungathe kukhala osavuta kuchitapo kanthu, muyenera kusamala: Onetsetsani kuyesa mayesowo pamalo ochepa pakhungu musanayike zodzikongoletsera pankhope.
Kugwiritsa ntchito tsiku ndi tsiku kwa sprab
Scrub ndi othandiza kwambiri: Zochita zake zimachitika chifukwa cha kuyendetsa khungu la khungu, zomwe nthawi zambiri zimayambitsa microtrams m'malo omwe khungu limakhala lodekha kwambiri. Kugwiritsa ntchito khungu kumapangidwira anthu omwe ali ndi khungu labwino, chifukwa amakhumudwitsa kutukusira kwatsopano ndipo kumawonjezera momwe zinthu zilili.
M'malo mokoka, gwiritsani ntchito poyendetsa chidwi, zomwe zingagwiritsidwe ntchito pawokha, mosiyana ndi aciding acid, zomwe zitha kugwiritsidwa ntchito ku cosmetogiologist mu kanyumba. Gwiritsani ntchito njira zakuthambo ndikulimbikitsidwa osapitilira kawiri pa sabata.
Sikuti njira zonse zitha kuchitika kunyumba
Chithunzi: pixabay.com/ru.
Anthu omwe ali ndi khungu lakuda safuna kutetezedwa ndi dzuwa
Dzuwa limakhala ndi vuto lalikulu osati pakhungu lotseguka lokongoletsa, komanso china chilichonse, kuphatikiza mdima. Kusiyanako kumangokhala chabe kuti anthu omwe ali ndi khungu lakuda sangakhale ndi vuto la zowala za UV, koma izi sizitanthauza kuti safuna chitetezo. Mosasamala kanthu za khungu la khungu, kuyika zonona kapena kutsitsa kuchokera ku dzuwa, ngati mungakhale nthawi yayitali mu rayssent kuti mupewe kunjenjemera.
Njira ndi kuwonjezera kwa placenta kuteteza ku ukalamba
Zowonadi, placenta ili ndi mapuloteni ambiri antibaxin, omwe amakhala ndi mphamvu pakhungu la khungu, koma mamolekyulu a pronta ndizachikulu kwambiri kotero kuti sangathe kulowa pakhungu pansi pa khungu kuti apange zotsatira.
M'malo mogwiritsa ntchito njira yopita kunja, gwiritsani ntchito zinthu zomwe zimakhala ndi izi ndikuchotsa slags: avocado, mtedza, nthochi ndi amadyera.