Ku Britain ndi Australia, panali ma alarrs nthawi yayitali - anthu a Sunbagus adalimbikitsanso zikhalidwe zomwe zimakhala zaumoyo. Kuphatikiza apo, tambo yachilengedwe imasinthidwa ndi gawo la solarium - limakhalanso osatetezeka pakhungu, ndipo zambiri mwa izi sizikudziwa. Munkhaniyi, MAYHIIT ikukumbutsani malamulo onse otetezeka kuti mupange vitamini D, koma osadwala khungu lokhala ndi khungu pambuyo pa masiku angapo.
Kukonzekera kutuluka ku chilengedwe
Pakukhungula, blogger nthawi zambiri amalangizidwa kuti akhazikitse khungu, ndipo mutagwera pansi pa kuwala kwa dzuwa. Kumbukirani zomwe lamuloli limagwiritsidwa ntchito pokhapokha ngati mupanga seames masiku atatu usanachitike. Pambuyo pake, ndizosatheka kutulutsa khungu: limathiridwa ndi zidutswa za coarse za cosmetic ndipo nthawi yomweyo zimakwiyitsa. Ngati muli ndi khungu lamafuta, ndikokwanira kutenga bafa lozizira pambuyo pa njirayi ndikuyika zonona zonyowa. Nthawi yomweyo, chifukwa cha khungu louma mumafunikira chida china chamichere - mafuta kapena zonona za ana ndizoyenera.
Tsatirani mugule chida kuchokera ku dzuwa. Osayang'ana mafuta ndi chinthu cha 5-15, ndikuyamba zonona zokha kapena kupopera 50+. Ngakhale mutakhala kuti ndinu amdima kuchokera ku chilengedwe bambo, mutha kuwotcha dzuwa chimodzimodzi. Osayika chiopsezo thanzi chifukwa chosunga masiku angapo: ndibwino kupita kumtsinje kapena nyanja kangapo kuposa kuwotcha mu maola angapo. Pamutu pa chipewa chomwe chili ndi minda yayitali, chomwe chimatseka nkhope - chimayaka mwachangu komanso choyipitsitsa chimabwezeretsedwa, chifukwa chamafuta amakoka chinyezi kapena m'mimba.
Nthawi yotseka yolimba - 15-30 mphindi zingapo kangapo pa sabata
Chithunzi: Unclala.com.
Makamaka malo owopsa
Pa intaneti, mutha kupeza zosambira zotsatsa ndi UV Factor - musafike pa icho. Zovala zilizonse, zikapangidwa ndi minofu ndi kuluka, zimateteza pafupifupi 100% kuchokera ku dzuwa. Choyamba, kuphimba nkhope yanu, mapewa ndi chifuwa - khungu loonda pamagawo awa, omwe amayaka mosavuta. Mutha kuvala T-sheti kapena t-sheti, ngati mukusambira masana. Kumbukirani kuti kuchokera ku madokotala 11 mpaka 16 salangizidwa ku switatatatata, monga dzuwa likhala mu Zeniti ndi kutentha koposa m'mawa kapena dzuwa litalowa. Ana amakangana ndi ovulaza, amafunika kumeza zomangamanga zotetezera iliyonse maola 2-3 ndi kuvala mosambirama ndi chovala chamutu.
Pagombe chilichonse sichitha
Pambuyo pa Tan, sambani kusamba khungu la cholengedwa chamchere kapena chamoyo, chomwe chimapezeka m'madzi atsopano. Kukulani chinyezi chowonjezera ndikugwiranso ntchito thupi lonse ndi chinyezi-chochizira komanso kuchiritsa. Ndi glycerin, vitamini A ndi E, urea, aloe, panthenol, ndi zina zotero. Monga gawo la ndalama zambiri ku Tanu, adzakhala, kuti musadere nkhawa - gulani mankhwala mu mankhwala a mankhwala kapena malo osungirako zachilengedwe, ngati simukufuna kuthana ndi kapangidwe kake.
Kumbukirani kuti kupeza tan ndikofunikira pang'onopang'ono - mphindi 15-30 padzuwa mu nthawi yoyenera kuti m'masabata angapo khungu la khungu likhale lakuda. Musaiwale kupaka ma freckles ndi madontho akuluakulu a pigcement ndi pensulo yoyera kuti musakhumudwitse kusintha kwawo mothandizidwa ndi ultraviolet.