Kumwetulira kokongola - zomwe zingasambe tengani munthu aliyense. Kuti mugwiritse ntchito bwino "Chida" ichi, ndikokwanira kudziwa malamulo angapo. Inafunsidwa ndi mano aluso ndipo okonzeka kukuwuzani zomwe mungatsatire ndi chidwi chapadera.
1. Imwani zakumwa zakumwa
M'malo omaliza movutikira mano pali tiyi ndi khofi - iwo amawoneka pang'ono ndi enamel, koma kutengera iwo kuli koyera koyera. Midzi yovulaza pang'ono, makamaka yofinya mwatsopano: Samangosintha mtundu wa mano, komanso kuwawononga chifukwa cha asidi wa zipatso. Pali zakumwa zoledzeretsa m'dera loyamba - madokotala a mano awo samalangiza konse. Sikokwanira kuti vinyo wofiirawo ndi ma pertails ofiira amaimitsidwa mwa enamel chifukwa cha mowa, ndipo chikho cha mano ndikupukusa mariti - shuga mu mowa wokoma.
Mu mowa, shuga wambiri ndi utoto
Chithunzi: pixabay.com.
2. Nyamulani pa phala pa dokotala wamano
Ndi kugwiritsa ntchito mosalekeza, kuyika magetsi kumathandiza: tinthu tating'onoting'ono timachulukitsa kusokonekera kwa enamel, kupukuta ndi kuwerengera. Komabe, sikofunika kutsuka mano anu kawiri pa sabata kuti musawonjezere kukhudzika kwa mano. Mwachidziwikire, adotolo adzakusankhirani pang'ono ndi kuchuluka kwa fluoride, ngati mutangotuluka mano. Kugwiritsa ntchito mosalekeza, mawisi a fluoride amatulutsa enamel. Komanso zothandiza pakutha thanzi la mano pasitala ndi masamba akupanga, mafuta ndi zinthu zopindika. Pamapulogalamu a ndalama zotere, makungwa, mtedza kapena mbewu zina zimakokedwa.
3. Gwiritsani ntchito pakamwa ndikuzimitsa madzi ndi ulusi
Madzi opsinjika amadzimadzi samangotsitsimula kupuma kwawo, amalimbitsanso enamel kapena mano oyera, kutengera mawonekedwe. Ngati simukufuna kutsuka mano anu mukatha kudya, muzimutsuka pakamwa panu ndi madzi amchitsulo, omwe amalowerera ma asidi kuchokera pazakudya. Chingwe cha mano chimathandizanso kusiya mano. Ndi thandizo lake, mutha kupeza zidutswa za chakudya kuchokera ku malo ophatikizika ndikuchotsa kugwa pansi pa chingamu.
4. Sinthani zizolowezi zanu
Amisiri ndi Nicotine eni ake ndi utoto wachangu kwambiri, zomwe, kupatula, zimadzetsa mapangidwe a mwala wamano. Pakasuta, pomwe amadzaza mano pakasulidwe, amapaka utoto ndi liwiro limodzi! Onani osuta avid: ambiri aiwo amakhala ndi mavuto ndi thanzi la mano. Palibe amene adasuntha kumwetulira koyera popanda thandizo la dotolo wamano komanso njira zodzikongoletsera. Pachifukwa ichi, ndikofunikira kukana chizolowezi chododometsa kuyambira momwe tingathere, kuti musagwiritse ntchito ndalama pachabe.
5. Yang'anani chakudya
Chilichonse cha mkate wokoma ndi maswiti, amavutitsabe thanzi la mano athu. Cholinga chake ndikuti ambiri samayeretsa mano mukatha kudya. Shuga kusungunuka mu madzi, kukhalabe mkamwa, kumapanga sing'anga yabwino kuti abereke mabakiteriya. Iwo, monga ntchentche pa kupanikizana, kuukira mano awo ndikuyamba kuvulaza iwo. Yatsani chakudya chamasamba ambiri, zinthu zamkaka ndi mapuloteni. Mapuloteni ndi calcium - maziko a kuyambiranso enamel, mavitamini ena amalimbitsa mtima mano ndikuyika mankhwala pakamwa.
6. Sinthani burashi nthawi zambiri
Ndikofunikira kuti musamangosankha burashi yoyenera yokwanira makulidwe ndi kutalika kwa zamkati m'mano anu, komanso sinthani pa nthawi yake. Miyezi ina iliyonse ya 3-4 ikusintha burashi mukangowona kuti ma brisles adayikidwa. Kusintha pafupipafupi kwa burashi kumafotokozedwa ndi zifukwa zingapo: malo pakati pa zikopa, mabakiteriya amachulukana chifukwa cha chinyezi chambiri, mabulosi amaletsedwa pakapita nthawi ndikuyeretsa mano. Ndi kuthandiza chilengedwe osati kutaya pulasitiki kamodzi kachiwiri, kuyitanitsa kwa banja lonse la Bamba lochokera ku Bamboo zaka zingapo zapitazi. Amapirira ndi kuyeretsa kwa mano popanda choyipa kuposa analogi opanga.
Nyamula burashi yoyenera
Chithunzi: pixabay.com.
7. Musachite bwino kwambiri
Tsopano zimapangitsa mano kukhala oyera ndi nyimbo. Inde, zotsatira zake zidzadziwika nthawi yomweyo ndipo zidzakhala kwakanthawi. Komabe, m'kupita kwanthawi, ndibwino kupanga kuyeretsa mano modekha ndikukhazikitsa zojambula za ceramic - sizikulongosola kuchokera ku zakumwa ndi chakudya, ndikukumwetulira kokongola kwa moyo.