Timazolowera kuti "mtima wosweka" ndiwo fanizo ndakatulo. Koma kodi mumaganiza kuti kupezeka kwake koteroko kungakhale kotani? Ngati simukuchitapo kanthu pa nthawi, mtima ukhoza kusiya mwadzidzidzi. Masiku ano tinaganiza zolankhula za chikhalidwe chodziwika bwino, chomwe nthawi zambiri chimadabwitsa anthu okhala mumzinda waukulu.
Chifukwa Chake Mtima Wathu "Wasweka"?
Moto Wathu Wachilengedwe ndichimodzi mwazinthu zopanda malire. Mtima umagwira ntchito popanda kuphwanya miyoyo yathu yonse, ngakhale kuti ikupezeka kwambiri ndi kusintha kwakunja ngati kupsinjika ndi kuchuluka kwa thupi. Kugwedezeka kwamphamvu kwamphamvu ngati sikuyenera kuyimitsa mtima, ndiye kuti kumwalira msanga kumatha kusokoneza kapangidwe kake, pakalibe chithandizo.
M'mazungu "mtima wosweka" - Kulephera kupweteka mtima, komwe kumachitika chifukwa cha mantha olimba kwambiri. Kumanzere kwamitseko kumakumana ndi nkhawa kwambiri pakadali pano, chifukwa cha skew, minofu yonse imagwira ntchito.
Ndi boma, mutha kumenya nkhondo mukayamba kulandira chithandizo chamankhwala mwadongosolo komanso mtendere wathunthu uthandiza kuti mtima ubwezeretsenso.
Pitani kwa chaka chilichonse
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Kodi matendawa akuwonekera bwanji?
Simungatengere nkhawa nthawi ndi nthawi pachifuwa, chomwe ndi chosavuta kusokoneza ndi chochitika cha zokumana nazo. Nthawi yomweyo, kupsinjika ndi kulimbitsa thupi kwambiri sikungakhale komwe kumayambitsa kulephera kwa mtima. Akatswiri sanakhalebe ndi chidaliro kuti atchule pazifukwa zina zomwe zikuchitika, kuphatikizapo kupsinjika, ochulukitsa adrenaline, pomwe mtima sunasangalatse, ndipo kusintha kwa mahomoni Zitha kuchitika pokhapokha ngati pakuchita zinthu zoipa - ngakhale zokumana nazo zabwino zitha kukhudza ntchito ya mtima.
Kodi ndizotheka kuthana ndi matendawa?
Zachidziwikire, sikofunikira kuthana ndi vutoli lokhalokha - kuchira koyenera kumatheka pokhapokha mutawongolera katswiri. Chokhacho chomwe mungayang'anire nokha momwe mumakhalira. Ngati mwapezeka kuti, ndikofunikira kupewa mitundu yonse ya m'maganizo kuyambira tsiku loyamba, lomwe silinachepetsedwe pa zoyesayesa zonse za dokotala wanu.
Ngati simungathe kupirira nkhawa nokha, kufunsa dokotala yemwe, ndi dokotala yemwe, ndi dokotala wapamtima, ayamba kugwira ntchito pakubwezeretsa kwa thanzi lanu komanso thanzi lanu.