Malangizo akulu oti akatswiri ochita masewera olimbitsa mtima amapereka ndikusankha Mphunzitsi woona mtima. Wosefera tsitsi lanu ayenera kumvetsetsa kapangidwe ka tsitsi ndikupereka njira zomwe zili zoyenera kwa inu. Kupanda kutero, m'malo mwa machaing'ono apamwamba, muwona tsitsi louma, lopanda moyo pamutu panu. Timauza momwe tingagwiritsire ntchito mosamala.
Perepani
Pofuna kuti musayime m'mawa pagalasi, kuyesera kugwedeza ma culls pa dzanja la ambulansi, atsikanawo amathetsedwa panjira yovuta. Ndipo, ngati mbuye woyenera amadza abwerere iwo, omwe mu gawo lolondola amasakaniza mawonekedwewo ndipo adzatsata nthawi yowonekera pamutu. Ngati simukuchita izi, tsitsili limakhala louma komanso lopanda phokoso, osati loyera komanso lopindika. Mwambiri, njira iliyonse yosintha kapangidwe kake ka tsitsi imavulaza thanzi lake. Chifukwa chake, ndikukulangizani nthawi zonse ndi tsitsi lometa musanasankhe gawo lotere. Musaiwale za kusamalira tsitsi komanso kuwononga tsitsi - mugule ndalama kuchokera pamzere wazodzikongoletsera.
Mankhwala opindika amasintha kapangidwe ka tsitsi
Chithunzi: pixabay.com.
Kuchulukitsa tsitsi
Mukasankha kusintha kwa tsitsi, khalani okonzeka kutaya pafupifupi 30% ya voliyumu. Pansi pa zochita za oxidant, utoto wachilengedwe umawonongedwa, womwe ukulankhula kale za kapangidwe kake. Ngati muli ndi tsitsi loonda kuchokera ku chilengedwe, kumveketsa kuyenera kupangidwa pang'onopang'ono, kuphatikiza madontho ndi kuchoka pakuchira kwambiri. Ndikwabwino mukakweza tsitsi lanu kwa miyezi pafupifupi 6 - inde, ndi yayitali, koma tsitsilo lidzakuuzani kuti "zikomo." Chilichonse chomwe kuli Mbuye wa Vitamini Cortamial omwe amasokoneza utoto, sipadzakhala palibe chomwe chidzatsala pang'ono kusiyidwa ndi asidi.
Pakati pa zowoneka bwino
Chithunzi: pixabay.com.
Kuchuluka kwa makhome
Mphepo yamtunduwu, pomwe mizu yake ili pafupi ndi ndege yamutu, - kusuntha kosinthika, komwe kumagwiritsidwa ntchito ndi malonda am'mimba odzola odzola. Zowona, m'moyo, ndizosatheka kukwaniritsa kuchuluka kwake popanda kuvulaza tsitsi. Ndondomeko ya "kusangalatsa", kapangidwe kake kwa mankhwala kumayikidwa tsitsi, komwe kumabweretsa njira yopindika ya mankhwala. Sizipweteka tsitsi lokha, komanso khungu. Atsikana ambiri amayamba kuyamwa ndi kusenda pakhungu, ndipo ena amawoneka kuti sagwirizana. Asanayambe njirayi, onetsetsani kuti mwawona kapangidwe kake pa eyard kutsimikizika kuti zitsimikizire kuti palibe zomwe sizimachita.
Kupanga kwamankhwala kumapangitsa kuyamwa khungu
Chithunzi: pixabay.com.
Kuchulukitsa kwa zingwe
Nthawi zonse zimawoneka kwa ife kuti tsitsi silolimba komanso landiweyani. Komabe, kufunafuna tsitsi lopanda maziko kwa tsitsi kumatenga mtengo. Nyumba ndi njira yomwe siyikhulupirira simizao iliyonse. Akatswiri awa akhoza kuwerengedwa palankhulidwe. Ngati mfiti imagwiritsa ntchito zinthu zapamwamba pantchito, tsitsi lopaka litasokonekera msanga, ndipo tsitsi lapano limakhala ndi guluu. Nthawi yomweyo, kukulitsa kumatha kuyambitsa mutu ndi kuyabwa chifukwa chochulukitsa pamizu ya tsitsi.
Kuchulukitsa kumawoneka kuti sizachilengedwe
Chithunzi: pixabay.com.
Chitani thanzi lanu mosamala komanso, monga mawu akuti, muyeso wazaka 7 usanasankhe imodzi mwa njirazi. Ganizirani mkhalidwe wa tsitsi komanso kulekerera mapangidwe am'madzi kuti kufunafuna kukongola sikutembenukira mozungulira.