1. Nthawi zambiri mumakangana. Wokondedwa wanu amakukondani, mikangano imatsika nthawi yomweyo, nthawi zambiri pamapeto pake. Kuleza mtima kwanu kwatha.
2. Simunagone nthawi yayitali, mwina kwa mwezi umodzi kapena awiri. Nthawi yomweyo, kulakalaka sikunathe, ndipo malingaliro a okwatirana ena amasangalala ndi inu.
3. Inu kapena mnzanu mwakhala mukuchita kale kapena wokonzeka kupanga tsoka. Muli mu mawonekedwe osakira, yang'anani oyimira okongola a kugonana, kudzipangira mofunitsitsa ndikuwonetsa kuti simuli otanganidwa.
4. Simuli gulu ndi mnzanu. Simukufuna kukhala limodzi, sindikufuna kuchita china palimodzi kapena ndimangokhala nthawi. Mumamva kupumula pamene mnzakeyo alibe pafupi. Ngati mnzanuyo wachedwa mochedwa, mumayamba kuganiza kuti sadzabwera. Ngati unali kuda nkhawa kuti: "Bwanji ngati galimoto ikamumenya?" Tsopano Koma Tsopano Chiyembekezo: "Mwina galimoto yake idawombera?"
5. Ingoganizirani tsiku limodzi la moyo wanu pachaka. Mu tsiku lino, kodi wokondedwa wanu ali pafupi nanu? Kodi tsogolo lotere limakusangalatsani, kodi mungakonde kupita kumeneko pompano? Kapena kodi tsiku lino lili ndi chisoni ndi chosakwiya, mumakangana kwambiri, mnzanu ndiwosasangalatsa? Kapena mwina simungathe kulingalira theka lanu lapano?
Kugawa nthawi zonse kusonyeza vuto, lovomerezeka mopambanitsa. Wina akhoza kubwera kumalo a munthu m'modzi, koma mavutowo adzakhala ofanana akakhala osathetsedwa. Ngati mwazindikira kuti muzinthu zina zomwe tafotokozazi, mulumikizane ndi katswiri kuti mupeze zifukwa zake komanso njira yabwino yobwezera moyo wanu wogwirizana.