Phala lam'mawa limawonedwa ngati chikhalidwe m'mabanja ambiri. Ogwiritsa ntchito a Nutrition amalimbikira kuti phala liyenera kukhala lopindulitsa nthawi zonse. Ili ndi zinthu zambiri zophunzitsira zothandiza, zimayankhulidwa bwino komanso zimapangitsa kuti pakhale kwa nthawi yayitali. Koma ndizosavuta kuzisunga. Mapaketi ndi makatoni makatoni omwe amagulitsidwa, musapulumuke ku kuyamwa kwa fungo lakunja. Inde, ndipo tizilombo zimakhala zosavuta kulowa m'pakhomo. Ndaphunzira malamulo angapo momwe mungasungire zinthu kuti musaziponyere.
Nambala yachinsinsi 1
Mwa kubweretsa chivundikiro ku sitolo, ikani nthawi yomweyo mufiriji kwa masiku angapo - kuzizira sikungapatse nsikidzi. M'nyengo yozizira, ngati muli ndi khonde lokongoletsa, sungani chogona pamenepo, chingotsatira, kuti chisafe. Pali njira yosiyana kwambiri yotetezera chakudya ku tizilombo - kukanga, mwachitsanzo, buckwheat mu poto kapena mu uvuni. Mpweya wotentha, monga chisanu, umawononga mphutsi. Kuphatikiza apo, moto wama moto umayenda bwino kukoma kwa phala.
Grech Tlaster pambuyo pa Roas
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Nambala yachinsinsi 2.
Ngati mumakonda kununkhira kwa mandimu, kenako ndikuwola kutumphuka kwa zipatso zomwe mumayang'ana. Sankhani pulasitiki kapena magombe ang'onoang'ono okhala ndi zophimba zosungidwa. Tizilombo timatengeka ndi zest.
Nsikidzi sizimakonda zest
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Nambala nambala 3.
Sakonda nsikidzi ndi zitsulo, kuti mutha kuyika zidutswa zazing'ono za zojambulazo mu zitini ndi semoline ndi mapira. Ndipo agogo athu amasungidwa m'matumba ansalu limodzi ndi supuni yabwino, yomwe, nthawi yomweyo, nthawi zonse, imaloledwa kutenga kuchuluka kwa mbale.
Sungani ufa mumtsuko wa hermetic
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Nambala yachinsinsi 4.
Ngati ndinu andateur, ndiye kuti mumadziwa kuti malonda awa amatenga fungo lowonjezera, motero amasunga chidebe cha hermetic, kuyika chidutswa cha tsabola pansi pa chivundikiro. Samanunkhira kalikonse, koma amathandizira chimanga chosungidwa nthawi yayitali.
Ikani tsabola wa mpunga
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Nambala yachinsinsi 5.
Mwinanso, iyi ndiye mfundo yofunika kwambiri - yeretsani makabati akhitchini. Wodwala masamba a Bugs kapena pomaliza alumali, tulutsani osaganiza. Mwachitsanzo, buckwheat amasungidwa kwa miyezi 20, koma mapira ndiokha 4. Zimathandizira kuthana ndi tizilombo zitsamba zouma, mwachitsanzo, mashole a calendula - amafalitsa pamashelefu.
Kusungidwa kwakukulu kwakukulu
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