Lamulo la Chikhalidwe la Slimming akuti: idyani zochepa, ndikusuntha. Masiku ano, zida zamagetsi zatsopano zatsopano zimathandizira kutsata zochitika za tsiku ndi tsiku. Pafupifupi smartphone iliyonse, cholembera chimayikidwa ngati chogwiritsa ntchito. Amatifunsa cholinga chofuna kudutsa masitepe 10,000, ndipo tikulimbana kuti tikwaniritse. Zowona, ndi moyo wokhala ndi moyo, sizophweka - mtunda wopita kuntchito kupita ku nyumbayo sikungakhale nthawi yayitali. Koma musaiwale masitepe 10,000 ndizabwino kwambiri zomwe zimatha kukhala zosiyanasiyana kutengera mawonekedwe a thupi, zolinga ndi moyo wa munthu.
Mpweya watsopano umayenda soothe
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Chifukwa Chiyani?
Kukhazikitsidwa, komwe timayesetsa kwambiri, makilomita 7-8 (kumatengera liwiro ndi kutalika kwa sitepe). Palibe ntchito yachipatala ya magawo awa. Kwa nthawi yoyamba, malingaliro oti apereke masitepe 10,000 omwe amapezeka mu 60s ku Japan, pomwe woyambira woyamba adayamba kugulitsa. Amatchedwa - "Njira 10,000. Komabe, moyo wa Japan yemwe adakhala zaka zopitilira 100 zapitazo, anali osiyana kwambiri ndi amakono. Amadya zopatsa mphamvu zochepa ndipo zimayendetsa magalimoto nthawi zambiri. Asayansi akuti lero lamuloli silikhala loti sizingasinthe bwino, kuli ndi zingati kulimbikitsa anthu kuti azitenga mikono 5,000 patsiku.
Kodi ndikofunikira kukhala ndi nthawi panthawiyi?
Inde. Kuyenda pafupipafupi kumalimbikitsa kuchepa kwa thupi, muchepetse chiopsezo cha khansa yam'matumbo, kukhala ndi mphamvu ya mtima. Kuphatikiza apo, kulimbitsa thupi ndikofunikira kuti zinthu zizigwirizana ndi thupi.
Kuyenda kwa Scandinavia ndikofunika kwa anthu okalamba
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Kuwerengera kokha pa chizolowezi cholimbikitsidwa sichoyenera, chifukwa akanyalanyazidwa ndi zinthu zina (mwachitsanzo, ulamuliro wa mphamvu) kukonza thanzi komanso kuchepetsa thanzi komanso kuchepetsa thupi. Mwanjira ina, ndibwino ngati mudutsa 10,000 pa tsiku, koma ngati mumadya ma burger mu 500 calories, mavuto azaumoyo sadzapewedwa.
Madokotala amalimbikitsa kusuntha momwe mungathere. Koma palibe chowopsa kuti mulibe nthawi yopeza mtengo wake, ayi. Chinthu chachikulu ndichakuti mumayesetsa izi. Ndipo ngati mungatsatire zakudya zopatsa thanzi ndikupanga masewera olimbitsa thupi mosavuta, moyo wanu wabwino uzikhala bwino. Pulofesa wa American Center ku Biomedicine kafukufuku wa penington catherine Lock Loc Lock Rec Lock Little: "Yesetsani kusuntha koposa zonse, ndipo tsatirani izi mosalekeza."