Chizolowezi # 1. Kugona pamimba
Mu mawonekedwe awa, mutu wanu umatembenuza mbali, yomwe imapangitsa khosi ndi mapewa minofu. Kugona pamimba, mumayika nkhope ya "misala" - edema ndi matumba pansi pa maso. Kuphatikiza apo, pankhaniyi, magazi amayamba kuipira ubongo.
Pilo ndiyofunika
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Yesani kugona kumbuyo kwanu kapena mbali yanu. Sankhani pilo lotsika, kotero kuti khosi linagona ndendende, ndipo chibwano sichinapumule pachifuwa, kuti mupewe makwinya osafunikira.
Chizolowezi # 2. Osamavala magalasi
Ichi ndi chowonjezera chofunikira kwambiri, chifukwa chopanda magalasi nthawi zonse timakhala chowala. Khungu lozungulira diso ndi loonda kwambiri komanso lofatsa, makwinya amawoneka mosavuta.
Musaiwale magalasi
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Chizolowezi # 3. Kutafuna mbali imodzi
Menyani mano anu ndi kutafuna mbali zonse ziwiri, apo ayi mudzalandira usymetry ya nkhope. Minofu kumbali imodzi imagwa, pa inayo idzaphunzitsidwa, yomwe imapezeka nthawi zonse.
Chakudya chomera
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Chizolowezi # 4. Sungani Mapewa
Ngati mumagwiritsa ntchito foni yambiri, koma muyenera manja aulere, gwiritsani ntchito mutu kapena pepani. Chizolowezi chopondera chubu pakati pa khutu ndi phewa zimatsogolera kukhosi ndi "kutsitsa" masaya ".
Gwiritsani ntchito mutu
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Chizolowezi # 5. "Mphuno"
Nthawi zambiri, tikamawerenga bukuli, timayang'ana china chake piritsi kapena kulemba mu foni ya smartphone, timasiyira mutu. Simuyenera kuchita izi, apo ayi mudzakhala ndi makwinya pakhosi, denyy khungu pamasaya ndi edema m'dera lamaso.
Palibe malo otsetsereka
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Chizolowezi # 6. Lembetsani mutu wanu
Atakhala pakompyuta kapena kuwerenga, yesetsani kuti musadalire chibwano m'manja mwanu. Chifukwa cha chizolowezi ichi, khungu la nkhope limayamba kuimba mlandu, limayamba kuchepera, makwinya amawonekera.
Mutu sudzagwa
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Chizolowezi # 7. Kunyansidwa
Chikhalidwe choyipa chimawonetsedwa bwino kumaso. Ngati mukusangalala nthawi zonse ndi china chake, chokhumudwitsa, kanikizani milomo, ndiye dikirani makwinya oyambirira.
Makwiki opindika - osati zokongoletsera
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