Pali zinthu zina zomwe zingaphatikize ngakhale mwana. Mwachitsanzo, chithovu chakumwa ndi zonona wowawasa - zomwe zimapangitsa kuti mbalezi zitha kuyambitsa zovuta. Koma pali chakudya chomwe timazolowera kuyambira ndili mwana ndikuganizira za chakudya choyenera, ngakhale sichoncho.
Buckwheat ndi mkaka
Ndani wa ife mzaka achinyamata ndi agogo aamuna ndi agogo aamuna ndi agogo a buckwheat, odzazidwa ndi mkaka? Mbaleyo si yokoma kwambiri, koma yothandiza: mu chimanga chimakhala ndi chitsulo, mkaka - calcium. Komabe, zinthu zofufuza izi sizimatenga wina ndi mnzake, chifukwa, thupi sililandira wina aliyense.
Buckwheat ndiyothandiza popanda mkaka
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Nkhaka ndi tomato
Saladi kuchokera masamba awa ndi otchuka nthawi iliyonse pachaka. Koma zimakhalira, nkhaka ndi tomato sizingasakanikirana, chifukwa zimasokoneza zomwe zachitika m'thupi. Imawoneka mchere wowonjezera womwe umayambitsa kutupa. Koma mavitamini amatengeka ndi ochepa chabe.
Nkhaka ndi tomato "sakhala limodzi
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Mbatata ndi nyama
Mbatata - mbale yodziwika bwino ya mbale za nyama, koma kuphatikiza koteroko ndikovuta kwambiri kwa thupi. Chowonadi ndi chakuti mapuloteni amafunikira sing'anga yacidic kuti chimbudzi, wowuma ndi alkaline. Pamodzi, zinthu izi zimakhalabe m'mimba kwanthawi yayitali ndipo zimatha kuyambitsa kutentha kwa mtima, kuthirira, mipweya ndi zovuta zina za m'mimba.
Mbatata ndi nyama - chakudya cholemera
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Khofi ndi tchizi tchizi
Kwa ambiri, ichi ndi chakudya cham'mawa chachikhalidwe, ndipo pachabe. Mu kuphatikiza koteroko, tchizi imasiya zonse zofunikira, ndendende. Amabadwa kuti atenge chakudya chophweka, chomwe chimakhala ndi zinthu zophika mkate. Ndi khofi ndikuchepetsa njirayi mpaka zero.
Buledi ndi tchizi saphatikiza
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Nthochi ndi mkaka
Akatswiri azakudya akhala akukangana kwambiri za banjali. Ufulu kwa iwo ogwirizana amalimbikitsa mafani a moyo wathanzi. Komabe, pali lamulo kuti zipatso zonse zabwino zimakhala bwino kudya mosiyana chifukwa amachepetsa chimbudzi, nthawi yayitali ndi zoterera ndi zinthu zina. Mkaka pali koopsa kuphatikiza ndi zipatso - zimatha kuyambitsa matenda otsetsereka.
Nthochi zimatenga ngati chakudya
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