Tonsefe timazolowera kusamalira thupi lanu, ndikutsuka pansi pa bafa kapena m'bafa, pitani ku kusamba ndi slags, ndikupita ku SPA, kuti mupange "kusiyanitsa miyambo ". Ndizabwino ndipo palibe choyipa posamalira thupi lanu ndikuwoneka, koma chifukwa chiyani anthu amaiwalanso ndi chinyengo chomwecho kuchiritsa ubweya wa dziko lawo? Kuyambira chakudya chochuluka, chomwe ambiri ambiri adadzigubuduza pakamwa pawo ndi m'mimba, ndikuipitsa, kuyambitsa mapangidwe a mucos m'thupi. Ndipo ichi ndi gawo chabe la dziko lamkati, gawo lomwe titha kuwakhudza mosavuta.
Ndipo zomwe mungayankhule za kukhudzika kwa munthu, malingaliro ake, chidziwitso chomwe amadya tsiku ndi tsiku zochuluka, sichimakhala chothandiza kapena, ndicholinga chake, ndi cham'munsi. Chidwi cha izo chimakoka gawo laling'ono kwambiri lamunthu. Koma pachabe.
Ganizirani mphamvu yanji chidziwitso chonse chomwe chimakhala chomwe mumakhala tsiku lililonse. Kodi nthawi zonse mumakuzungulirani nkhani zabwino komanso zothandiza?
Kodi "sikuti" ndi chidziwitso?
Nkhanizi zimawombedwa nthawi zambiri, lonjezo lalikulupo - chiwawa chomwe - chiwawa, zochitika zoyipa, mikangano, mikangano, mikangano ndi zolakwika zodziwika bwino za umunthu wotchuka. Ndizosowa kwambiri mndandandandawo mutha kupeza mtundu wina wabwino kapena wosalowerera nkhani. Ndipo ngakhale zitawoneka, kumayesayesa mwanjira inayake kutembenukira mozondoka kuti zituluke ndi kuja. Zoseketsa, kwenikweni?
Chifukwa chiyani media ndi gawo loipa? Yankho lake ndi losavuta komanso lomveka, ngakhale silidziwika kwa iwo omwe samamvetsetsa bwino mphamvu za mphamvu komanso munda wa vibratotoni kuzungulira chodabwitsa chilichonse, chinthu ngakhale mawu.
Choyamba, chidziwitso, monga chodabwitsa china chilichonse, chimapereka mphamvu inayake.
Ngati mwachidule:
Zambiri zosayenera sizabwino mphamvu, kugwedezeka kochepa, kuwonekera kwa matrix a anthu.
Zambiri zabwino - mphamvu zabwino, kugwedezeka kwakukulu, kumakhudza malo apamwamba.
Kachiwiri, kugwedezeka kwakuya ndi kolimba kumapanga maulendo otsika kwambiri, ndiye kuti, kugwedezeka ku nkhani zoyipa ndi chidziwitso chonse. Kuti muyambitse zochulukira pagulu, kuti mumvetsetse zokhala ndi omvera, nkhani zankhani zikugwiritsa ntchito izi.
Chachitatu, chidziwitso chosalamulirika chimayenda ndipo kumwa kwawo sikuwoneka bwino pa magwiridwe antchito komanso kusamalira chidwi. Munthu amataya luso loyang'ana pa ntchito inayake, zokolola zake zimachepetsedwa, zimayamba kukhala zothandiza, zochepa. Ndi ubongo, pozindikira kuti ntchitozo sizitha, kapena zimathetsedwa, koma sizingasinthe, zimayamba kusintha nkhawa izi kukhala ndi nkhawa. Zotsatira zake, bwalo lotsekedwa limapezeka - mantha samathandizira kuchita, koma kumalimbitsa chidwi, munthuyo amadzimangirira kupsinjika, kukhazikika kumachitika kwathunthu, komanso chidziwitso chimangokulitsa vutoli.
Pankhaniyi, yankho lolondola loti muswe bwalolo ndi masiku angapo kuti mukonze zambiri zowonjezera komanso zodekha.
Momwe mungachotse mozungulira izi?
Ndi bwino kuthandiza kusinkhasinkha ndi yoga.
Kusinkhasinkha kumatheka "kusiya malingaliro" osathamangitsana ndi kuthamangitsidwa (munthu akatha kugawa chimodzi mwa izo, azindikire kufunikira kwake ndikuloleza).
Izi zimachitika chifukwa chakuti posinkhasinkha, munthu amadzidziwikitsa kuti ndi malingaliro ndi malingaliro ake. Amakhala wowonera ndipo amangoyang'ana mtsinje wawo kuchokera kumbali.
Ndipo yoga (ngati amuona kuti ndi machitidwe auzimu, osati monga odzipereka) amathandizira kupeza ndalama komanso kubweza kuthekera koyang'ana.
Kuphatikiza apo, ngati tikulankhula za ukhondo, ndiye kuti ndi thandizo la chidziwitso chanu chitha kusintha thanzi lanu lamisala. Yesetsani kutenga lamulo kuti muchepetse zida zonse kwa maola angapo musanagone tsiku ndi tsiku, ndipo kumapeto kwa sabata komanso tsiku lonse lazomwe zimachita zonse. Dulani nthawi ino osasokonezedwa ndi nkhani, pa zotsatsa ndi zidziwitso pazogwiritsa ntchito. Muzindikira kuti ngakhale munthawi yochepa, mutha kulowa nawo gwero, ndikungochepetsa kuchuluka kwa zomwe mukubwera.
Komanso yesani chisamaliro chochuluka komanso nthawi yolipira nthiti. Kaya ndi nkhani yamadzulo pa TV kapena News Tsamba - Musakhalebe pazinthu izi, musayang'anire, musatayike mphamvu yofunika yomwe imanyamula zowononga.
Popita nthawi, mudzakhala ndi chidwi chofuna 'nkhani "zopumira mwakupereka mwakuchotsa zambiri zina mwazochitika zina zosasangalatsa zomwe sizichitika mdziko lapansi. Ndipo mudzazindikira momwe nkhawa zidawonongeka, mudadzazidwa kwambiri komanso kugwirizana.