Posachedwa, wachinyamata anavomereza pafupifupi zida zazikulu wamkazi, wothamanga, koma zozinga zamphamvu, zinali zofanana ndi zabwino komanso zabwino zina zosayembekezereka. Tsopano zikuwoneka ngati zaka - ndi magulu monga oterowo, amuna ndi akazi - adayamba kusintha pang'onopang'ono. Kuchulukirachulukira pamasamba a magazini okongola komanso podiums, azimayi a imvi amawalira kwambiri zovala. Kukalamba chifukwa chodwala matenda oopsa adasanduka gawo limodzi mwa magawo a moyo wa mayi yemwe sangakhale wovuta kuphunzira kutenga, komanso kulandira kuti am'kondweretse. Bwanji? Tikuyesera kuvumbulutsa zinsinsi.
Equate kukongola ndi unyamata adatuluka m'mafashoni zaka zisanu zapitazo. Komabe kodi komabe osakhala bwino, kodi anthu anayamba bwanji kunyalanyaza zaka zokhala ndi moyo, ndipo "anthu okalamba onse, makamaka akazi, alemba ndalamazo? Tiyeni tisiye kukumba kwakutali pazaka mazana ambiri zapitazo zaka zana zapitazo - nthawi ya Supermodels kwamuyaya, omwe adafunsa kuti asunge anthu onse. Kuyambira pamenepo, ndipo pafupifupi mfundo imeneyi idali moyo kuti palibe moyo pambuyo pa makumi anayi - zoona, timanena pamwamba pa onse za akazi.
Psychology ya zaka
Kuti muphunzire, kukwatiwa, khola mwana, kuti mupange ntchito yabwino, yofunika kwambiri, kukhala amene mukufuna kukhala - pazolinga ndi zolinga za azimayi zidaperekedwa pafupi Zaka makumi awiri. Kodi Kenako ndi Chiyani? Zabwino kwambiri, kulera zidzukulu mdziko muno. Zoyipa kwambiri - zosungulumwa komanso "kudikirira" zaka za zana lanu. Kupatula apo, inali nthawi imeneyo kupita pafupi azimayi olimba, athanzi ndi okongola a × 40, chifukwa omwe ali m'badwo uno moyo amangoyamba!
Nthawi yakugwa mapangidwe a anthu ndipo mabwinja adatibweretsera kumvetsetsa kokongola. Kukongola kwa achinyamata kumakhalabe mphamvu kwambiri pamalingaliro athu ndi m'mitima yathu, koma tsopano layamba kudziwika: Ngati mutasamukira ku gulu la ", moyo suyima chabe, umapeza utoto watsopano.
Koma ndizotheka kuyankhula za izi kwa mawu angati omwe angakhale pachabe, ngati sitivomereza chowonadi chawo. Assotherapists ndi zama psychothepists anagwera ndi vuto lotere, pakati pa makasitomala omwe makasitomala awonjezera kuchuluka kwa azimayi omwe akuvutika ndi zovuta, kukhumudwa ndi kukana kwa gulu lawo. ACHINYAMATA, omwe, okhazikika ndi omwe amasankhidwa ndi malo okongola ndi azaumoyo, samabweza iwo omwe amasuntha m'gululi m'gulu la "Kukhwima". Chofunika kwambiri, neurosis nthawi zonse chifukwa cha kusinthaku kumangowonjezera zochitika: komwe akanakhoza kukhala ndi makhlate okhwima okha kapena amtundu uliwonse akuwoneka ndi kupsinjika - kupsinjika kochepa komwe kumatsika ndi chipindacho.
Zotsatira zake ndi imodzi: Kukhala bwino zaka zanu ndizotheka kukhazikitsidwa kokha komanso mopanda malire, ulemu pazomwe adakumana nazo ndi zaka kuseri kwa mapewa. Zachidziwikire, kwakanthawi, tsekani lingaliro loti ndi lokongola, ndizovuta, chifukwa chake lingalirani za omwe mwachita bwino. Tinakumbukira gawo limodzi mwa azimayi okhawo omwe akuti: "Chulemera changa ndichachiwiri."
Drombone wekha
Chithunzi: Instagram.com/daph4Esefa
Chimodzi mwa zitsanzozi ndi cha zaka 67 Cindy Cindy Joseph, yemwe adayamba ntchito yake ali ndi zaka makumi anayi ndi zisanu ndi zinayi. "Nditangoimitsa utoto, ndinayamba kupuma utoto, ndinayamba kupuma,", yemwe wakhala akutumikirabe "nkhope" zodziwika bwino komanso zodziwika bwino. Mbiri ina yowala yokongola - mthenga wa dolce & gabbana mtundu wa agogo a zaka 83 wazaka zisanu ndi ziwiri zakubadwa. Anapita kukadiyali zaka makumi asanu ndi limodzi. Sexy Marie Herowen, yemwe posachedwa anayamba kukhala woyamba zaka za Sexite, yemwe adayamba kutsatsa malonda amodzi mwamitundu yofiyira kwambiri. "Ndani mdziko lino lapansi angalengeze za chidaliro chenicheni, mkazi ayenera kuwoneka bwanji makumi asanu ndi limodzi?"
Zizindikiro za Nthawi
Komabe, kungakhale kukakana azimayi kuti asiye njira zamakono ndikuwongolera posungira kukongola ndi thanzi. Kuti mugwiritse ntchito zodzikongoletsera zonse za zodzikongoletsera komanso zonse zomwe sayansi amatipatsa, ndizofunikira - koma ndi malingaliro, osakhala ndi mantha a "kutaya nkhope ya" kutaya nkhope ".
Poyamba, tidzatanthauzira ndi zizindikiro zokongola za akazi omwe tiyenera kuthandiza ndi kusamalira. Choyamba, tikukambirana za anthu. Mphepo yodetsa, mawonekedwe abwino, gait Gait - ali pamtundu wa pomapatsidwa ulemu, muyenera kusamalira oletsedwa. Ngati simunaganizepo "masewera anu", nthawi yochita izi. Yoga idzathandizira kusinthasintha kwa mafupa ndipo kumagwira ntchito pa kaimidwe, kusambira kumathandizira khungu la cellulite, ndipo nthawi yochepa kwambiri, komanso mtima wathanzi. Njira zina zabwino kwambiri ndizoyenda bwino ku Scandinavia. Mwambiri, mudzapeza tsiku pafupifupi ola limodzi kuti musangalale - kunyumba kapena m'bwalo.
Kodi mumavutika ndi ma kilogalamu owonjezera? Zachidziwikire inde! Mfundoyi siyo ngakhale kuti kufooka kwathunthu kwathunthu kwathunthu kwathunthu kwa ife. Odzaza ndi anthu omwe amatanganidwa ndi maluwa onse a matenda omwe sipadzakhala kuti sangaganize za kukongola ndi unyamata. Koma ndizosatheka kunena ndi njala, ndizosatheka kukhala pazakudya zowopsa.
Unikani zakudya zanu: Paziyenera kukhala nsomba ndi nsomba zam'nyanja, mafuta ophatikizika, chimanga, masamba. Inde, upangiri uwu unamveka kamodzi osati ziwiri, koma osawamvetsera ndikuyamba kukwaniritsa malamulo atsopanowa, munthu wowoneka bwino sanapeze. Kuponya kilo yowonjezerapo, kuchotsa kalankhulidwe, komwe pakapita nthawi amasintha gasi, ndikupanga zonyamula, zopanda pake. Yesetsani kugwira ntchito ndi njira zonse zomwe zingatheke, kusambira komanso kuchita masewera olimbitsa thupi kuti mulimbitse minofu yanu yakumbuyo kuti mulimbikitse ma cordets apadera ndi ma bandeji.
Samalani ndi khungu la thupi, kutembenuka tsiku lililonse kusiya miyambo mu ulamuliro. Kirimu ndi madzi amasankha ndi zipatso ndi khofi, chifukwa cha mapazi, kugula zida zapadera zomwe sizingofunika kusamala, komanso kupewa mitsempha ya varicose.
Kudzisamalira Nokha ndi Maonekedwe Anu Pazaka zilizonse kuyenera kubweretsa chisangalalo
Chithunzi: pixabay.com/ru.
Gwirani ntchito mosamala ndi zikwama ndi miyala yathupi: sikuti zikulimbikitsidwa kutambalala kwambiri khungu. Kuti mupeze mawu abwino komanso zosintha mosalekeza, tengani lamulo kuti musunthe ndikupita kukasamba (kumene, ngati palibe contraindication!) Kamwezi pamwezi.
Manichire bwino, zovala mu chithunzi, nsapato zazing'ono (kapena zazikulu, bwanji osakhalapo?
Akaunti yanu
Kuyambira zaka makumi awiri ndi zisanu, ambiri aife tili okonzekera ma jakitikikizirani njira zovuta kupulumutsira unyamata. Zojambula zamtundu uliwonse, zotuluka, zoyipa zina - ndizofunikira? Akatswiri odzikongoletsa satha kupereka mayankho osafunikira. Mbali imodzi, pali zochitika ndi malingaliro ndi malingaliro ogwiritsira ntchito zosewerera, kuphatikiza mesotherapy, laser a laser ndi zida zina zolemera. Komabe, nthawi zambiri timakhala patsogolo pa zochitika komanso zochitika, kulowa m'chilengedwe cha cosmetologic ndikukhala nyumbayo chifukwa cha ukalamba. Kuti mumvetsetse kufunika kwa njirayi, khalani ndi dokotala wodalirika.
Kuchokera pamndandanda wamachitidwe odziyimira pawokha, ndikofunikira kuti muchepetse masewera olimbitsa thupi chifukwa cha nkhope, osawoneka bwino ndipo adalephera kuchita masewera olimbitsa thupi ndi luso lolimba komanso logwira ntchito. Kuyambitsa (kapena "Zoyimira Pamaso") M'pofunika kuchita kwa nthawi yayitali komanso mokakamizika, tsiku ndi tsiku, mutaphunzira njira ya zomangazi. Koma ngati chikhala chizolowezi, zotsatira zake zidzakhala. Minyewa yophunzitsidwa nkhope idzagwa, makwinya agwa, chophimba chimakhala chowoneka bwino komanso chofotokozedwa - m'mawu, zonse zomwe timalira kuti zidzatsogolera kumoyo.
Mwachilengedwe, sikofunikira kuti muwone nkhani yakanthawi ndi ndalama. Iyi ndi njira yabwino kwambiri yopera khungu la nkhope, kuchirikiza mtundu wake wathanzi ndi mpumulo wosalala. Zopepuka zopepuka zokhala ndi zigawo zazing'ono zimatha kugwiritsidwa ntchito kunyumba, osayiwala chitetezo ku dzuwa. Mwa njira, za ultraviolet: ndi zaka, ndi zaka, zimayamba kuwononga zenizeni, motero amagwiritsa ntchito chitetezo chapadera. Kumbukirani gawo la nsidze! Wandinenero, waukhondo, wakuda bii (wokhala ndi zaka, tsitsi la pigment limakhala ndi manyazi pakuwala) kwa zaka zingapo. Koma musangowonjezera!
Mwa njira, za utoto ndi tsitsi. Posachedwa, mafunso awiri adzabwera pamaso panu: utoto kapena ayi? Kumenya kapena kusiya? Aliyense amasankha yekha, koma wowerengera ndalama za ma stylists amakhalabe chimodzimodzi: kuperewera sikukumana. Zingwe zokuda, tsitsi loyaka la geometric, madontho ovuta amatha kuwoneka motere. Komabe, ndikofunikira kukumbukira kuti Helen akubereka ndi tsitsi la pinki ndi kuyesa kwake. Mbewuzo siziyenera kuopa: Ubwino wasiliva wangwiro, wopangidwa ndi zowoneka bwino mu cascade yofewa kapena kara tsitsi limabwera.
Kudzisamalira nokha ndi mawonekedwe anu aliwonse azaka zilizonse kuyenera kukondweretsa. Uwu ndi tchuthi, mphindi zazifupi, kusinkhasinkha kwina, komwe sikofunikira kutembenukira kuntchito yotopetsa komanso yosokoneza. Kumbukirani: Nthawi zambiri njira yopita ku yabwino ndiyofunika kwambiri kuposa yabwino yokha, ndipo kukongola ndi lingaliro la nthawi.