Chimodzi mwazolamulira zachilendo kwambiri m'thupi lathu, akatswiri omwe ali ndi ufulu amalingalira matumbo. Popanda matumbo athanzi, nkovuta kuganiza kuti afotokozere kugwiritsa ntchito njira zonse zogwiritsira ntchito moyenera madongosolo oyenera, ntchito zathu zimatengera kuchuluka kwa zakudya ndizoyenera komanso momwe dongosolo lathu limakhalira ndi icho. Ndi zinthu zamtundu wanji zomwe zimayitanidwa kuti ziswe mapulani athu ndipo sizingabweretse zinthu koma zovuta ndi matumbo? Tiyeni tiwone.
Mitundu ina ya Zlatkov
Gluten yomwe ili mu tirigu sivulaza kwambiri, yomwe imatha kuwoneka kuti ikuwoneka koyamba. Phukusi la tirigu limapereka vuto lenileni - samangolimbana nazo. Pogwiritsa ntchito mbeu zosayenga (mkate woyera), mavuto akulu atha kukhala, mpaka potupa.
Nyama yofiyira
Nyama yophika bwino siyotha kusiya kusasamala kwenikweni, komabe, ndikofunikira kudziwa muyeso - kugwiritsa ntchito "zovuta monga gout, zinthu zotupa osati m'matumbo okha, komanso wina aliyense chiwalo cham'mimba. Nyama imakhala yovuta kwambiri kugaya ndipo imasintha kwambiri bakiteriya. Samalani!
Kodi mutha kukhala ndi khofi?
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Anadutsa chakudya
Vomerezani, ambiri a ife nthawi ndi nthawi ndimadzikonda ndi gawo la mbatata yokazinga kapena chinthu china chomwe chimakonda kuphika mu poto. Chimodzi mwazinthu zazikulu zophikira njira zophikira zoterezi ndizosavuta - zomwe zimasungidwa kamodzi, zingakhale zovuta kukana. Pali zovuta ndi matupi am'mimba: Acid Reflux, kupweteka m'matumbo, zilonda zam'mimba ndi "chamba" zina za zakudya zokazinga. Ganizirani, kodi mukufuna kutenga gawo lonunkhira la ma fries mu cafe yanu yomwe mumakonda?
Khofi wamphamvu
Munthu wokhalapo ndi 80% amakhala ndi khofi, ma nthabwala zambiri zaofesi. Ndipo, simungathe kupeza ofesi, komwe angakane khofi. Kuchokera apa ndi mavuto adayamba. Anthu omwe ali ndi kuchuluka kwa acidity matani alangizi amalangiza kusintha kwa chicory kapena kungomata tiyi, koma osati chilichonse chomwe chili chophweka. Khofi imayambitsa vuto lalikulu, mopanda pake, chifukwa chake, ngati mungasankhe kuchepetsa kumwa kwanu komwe mumakonda, kuyamba ndi kusintha kwa zakumwa zomwe mumakonda, pang'onopang'ono zimachepetsa makapu a chipwirikiti.