Yoga ndi yothandiza kwambiri kuti mukhalebe ndi thanzi labwino, koma kodi mukudziwa kuti anthu ogonana ali ndi thandizo "ngati moyo wanu" wa Meli "? Tidali odabwitsika, chifukwa chake timathamangira kukagawana zambiri za izi ndi inu. Sungani zizindikiritso.
Pop pebra
Chimodzi mwazimenezi ndizofunikira kwambiri kuti muthandizire kukhala ndi thanzi logonana. Ndikosavuta kuposa momwe mukuganizira: Ikani pansi pamimba, ndikukoka miyendo m'njira yoti zala zanu zakhudzana. Kupezana manja m'mbali mwa chifuwa, pang'onopang'ono kwezani pamwamba pa thupi, kutsamira manja. Penyani m'chiuno ndi miyendo kuti ikhale yolimba pansi. Kumbuyo kuyenera kukhala kolimba. Onaninso mpweya wanu: kuchedwetsa kwa masekondi atatu pomwe ndimachita manyazi. Pakatha sabata yochita masewera olimbitsa thupi kosatha, mudzaona kuchuluka kwa mphamvu pakugonana ndi wokondedwa wanu, ngati simunafune.
Pugufer Gulugufe
Wina wofunikira pachimake ndi "Tug" wachikazi. Khalani pansi, kukanikiza miyendo kwa wina ndi mnzake ndikufalitsa mawondo anu kummbali. Manja kumbuyo zala zanu, tengani zomwezo ndi mawondo anu monga mapiko a gulugufe. Osafulumira, simuyenera kuwona malingaliro osasangalatsa. Ngakhale ochepa amangobwereza sabata iliyonse yogawika magazi m'munda wa akufaka, minofu imakhala yotanuka, komanso yokwera kwambiri ndipo sayenera kuyankhula - chidwi chogonana chimatha kukhala mu thupi lathanzi.
Mutha kuchita yoga ndi theka lanu lachiwiri
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Spagat Khanumaniana
Kugwada miyendo m'mawondo anu ndikukhala pansi pang'ono. Ifenso timakoka mwendo wamanja patsogolo, kumanzere kumanzere. Ngati simunayesere kutchula twine, samalani kuti musatambasule. Yesani kukhala pamalo otambalala kwambiri momwe mungathere. Nthawi yomweyo, manja opindika m'mapemphero. Chofunikira kwambiri sichifulumira. Monga momwe zidayambira kale, magazi amayamba kufalikira mwachangu, libido limakwera, komanso zochita.
Tufukwa
Mawonekedwe achilendo, odziwika kwa aliyense. Khala pansi, chidendene chatsalira miyendo ivani mwendo wamanzere wamkati. Timabwerezanso chinyengo chomwecho ndi chidendene chosiyana. Fikani kumbuyo kwanu, tathamangitsani mutu wanu. Kuchedwa mwa mphindi zochepa. Chifukwa cha Asan, minofu yamkati ya msana imalimbitsidwa, ziwalo zazing'ono za pelvis zimamveka mawu, simungakhale ndi nkhawa za magazi omwe amakhala.