Amayi nthawi: amatanthauza kuthandiza kupewa "amayi apakati" otambasuka

Anonim

Stry (kapena ma tambala) ndi vuto la 90% ya akazi. Nthawi zambiri ndimavutoli, pansi yokongola imayang'aniridwa panthawi ya mahomoni muunyamata, koma mwina palibe mkazi amene angapewe kusintha kosasangalatsa, kukuloletsani kusamalira thupi nthawi yayitali patsiku. Ndikwabwino kumenyana ndi vuto lililonse mu ukhanda - tonse tikudziwa, tonsefe tinaganiza zoti tipewe kuoneka ngati malo osangalatsa pomwe mankhwala ambiri amaletsedwa kuti agwiritsidwe ntchito.

Mmie

Chida chabwino kwambiri chomwe sichimangothandiza ndewu, komanso chimathandiza kusamalira khungu. Chinsinsi cha TRIVS Curch ndiosavuta: magalamu angapo a amayi timakhala ndi supuni yamadzi ofunda, yomwe idawonjezeredwa ku zonona zomwe mumakonda popanda kununkhira ndikugwiritsa ntchito gawo limodzi kapena kawiri a tsiku. Yembekezani mpaka chida chimatengedwa. Akatswiri amalimbikitsa kuti asakonze zithandizo kwa sabata patsogolo - ndikofunikira kuti kapangidwe kake ndi zatsopano, chifukwa chake timaphika zonona ndi amayi pa ntchito iliyonse.

Gwiritsani Ntchito Zida Zachilengedwe

Gwiritsani Ntchito Zida Zachilengedwe

Chithunzi: www.unsplash.com.

Kupanga kwa Dandelion

Zina "zamatsenga" zotsutsana ndi zikwangwani zosasangalatsa. Pokonzekera kukolola zonona, timafunikira magalamu zana limodzi la masamba a dandelion. Tikuwonjezera pepala la aloe (lokhala mwatsopano) ndikumenya mu blender ndi masamba a dandelion. Pang'onopang'ono timawonjezera oatmeal pa supuni mpaka unyinji wokumbukira candatz ndi. Tili ndi china chake chofanana ndi chiwonetsero chachilengedwe, chomwe ndichofunikira kugwiritsa ntchito kangapo patsiku onse pakhungu labwino komanso kuwonekera kokha. Timasamba mankhwalawo ndi madzi ofunda ndikuyika zonona zonyowa popanda kununkhira.

Mandimu yogati

Tengani yogati yomwe mumakonda popanda zowonjezera, pafupifupi magalamu 200, sakanizani ndi mandimu a mandimu (150 ml), onjezerani mafuta a maolivi ndi zemberent. Maumboni onunkhira amagwiritsidwa ntchito pakhungu pambuyo pa kusamba kulikonse kumangokhalira zovuta. Chokongola chimatanthawuza ndikuti mutha kuzigwiritsa ntchito nthawi yonseyi. Pambuyo pakezo zimalowetsedwa, timayika zonona zomwe amakonda.

Dongo

Katundu wodabwitsa, adapangidwa kuti azilimbana ndi zofooka zosiyanasiyana, kuyambira ndi ziphuphu ndikutha ndi zotupa kwambiri zakhungu. Timasakaniza mitundu ingapo ya dongo: zobiriwira, zamtambo komanso zoyera - mitundu yogwira kwambiri ya dongo. Tikuwonjezera uchi ndikusintha kapangidwe kake ngati misa yopanda matchere. Mu mawonekedwe a kukakamira pamadera omwe ali ndi mavuto, osati wokulirapo. Timangochoka kwa theka la ola, osayiwala kupanga dongo ndi madzi, osalola kuyanika. Timasamba ndipo, monga momwe zidayambira kale, zonona zonona.

Werengani zambiri