Asayansi ochokera ku United States, omwe kale adanenapo zoopsa zamadzi ozizira, adapeza zatsopano. Pakafukufuku wawo, adawonetsa kuopsa kwa chakudya chozizira. Zotsatira zake, chizolowezi chodya chakudya, popanda kuwononga chakudya, sichingavulaze, koma kusokoneza ntchito ya chiwalo chonsecho.
Kodi ngozi ndi iti?
Chakudya chamasana, chakudya chamadzulo kapena chakudya chokhacho chimadutsa m'mimba nthawi zingapo mwachangu, mwala wolemera umakhazikika m'matumbo, potero ndikupangitsa kuti zinthu zisasangalatse. Zakudya zamafuta, ndi chakudya chilichonse chopanga mapuloteni chomwe sichimachiritsa kutentha, kungotha kukumba komanso kubweretsa chisangalalo chachikulu.
M'matumbo, kudyedwa kumayendetsedwa ndi mabakiteriya omwe angayambitse kufooka, kugona komanso ngakhale kutukusira matumbo ndi kudzimbidwa
Kuphatikiza apo, chakudya chozizira chimatha kubweretsa thupi kwambiri, chifukwa kagayidwe kamachedwa. Zotsatira zake, matenda a shuga amatha kuwonekera.
Zachidziwikire, ayisikilimu kapena onse omwe amakonda OKSHka sangavulaze, koma zinthu zambiri zimayenera kudya.