Aliyense wa ife ali ndi mawonekedwe omwe amakonda kugona - wina amabzala pabedi ngati nyenyezi, ndipo wina amasandulika nthambi ya mluza. Maonekedwe a thupi usiku umakhudza thanzi lathu. Zosadabwitsa kuti m'toto, munthu amakhala pafupifupi gawo limodzi la moyo wake. Usiku, titsala pang'ono kukhazikika ndikusintha kangapo. Pankhaniyi, mawonekedwe omwe mumagona, amakhudza thanzi la tsikuli - atha kukhala kupweteka mthupi kapena kumachepetsa kutengeka. Onani zinthu zitatu zazikulu zomwe munthu amakhala tulo.
Kumbuyo
Kotero pafupifupi 10% ya anthu amagona. Ngati mukumva za iwo, zikomo - muli ndi mwayi wocheperako kuti muli ndi ululu wammbuyo ndi khosi. Kugona motere ndikothandiza kwa msana, monga munthu agona ndendende, osapindika. Kugona mu mawonekedwe awa pang'ono nthawi zambiri kumakhala ndi vuto la m'mimba komanso dongosolo lawo la m'mimba limagwira bwino ntchito. Malinga ndi akatswiri, iwo amene amagona kumbuyoku akukula pang'onopang'ono, chifukwa nkhope siyosautsa chifukwa cha pilo.
Komabe, amayi apakati ayenera kupewa izi - imatha kuyambitsanso msana komanso kusasangalala. Post "Star" Post sioyenera kwa anthu omwe akuvutika ndi matenda a apnea - matenda, momwe kupuma kumayambira pakugona kwa masekondi angapo. Pankhaniyi, thirakiti la kupuma limapendezedwa, lilime ndi nsalu zofewa zimalepheretsa kupuma kwaulere.
10% yokha ya anthu kugona kumbuyo
Chithunzi: Unclala.com.
Mbali
Nthawi zambiri, okalamba, komanso omwe akudwala kwambiri, nthawi zambiri amaimba. Muudindowu, palibe chomwe chimalepheretsa kupuma, kotero mawonekedwe ndi oyenera kwa apnea wodwala, komanso okwatirana omwe m'modzi mwa okwatirana akusanja. Malinga ndi akatswiri, kugona pamtunda kumathandizira kupweteka kwa mafupa ndi kutsika kumbuyo kwa matenda osachiritsika komanso osachiritsika, monga, fibromyalgia. Amakhulupiriranso kuti kugubuduza kuchokera mbali imodzi kupita ku ina kumathandizira kufalikira kwa anthu oyenda bwino, omwe amatha kukhala othandiza kwa anthu omwe ali ndi kukakamizidwa kwambiri ndi omwe akudwala matenda ena amtima. Gona mu nyukiliyayi yolimbitsa matumbo, misozi imagwira bwino ntchito - chiopsezo cha kutentha kwa mtima, kudzimbidwa ndi kutulutsa kumachepetsedwa.
Kuchokera pamavuto: phewa limadwala izi, zomwe zimakanikizidwa mu matiresi pansi pa kulemera kwa thupi lanu, ndi khosi. Kuphatikiza apo, njira ya ma khyinya imathamangitsidwa, popeza nkhope imapuma pa pilo. Ndipo ena ali ndi dzanja lokoka dzanja, lomwe limawakakamiza kuti adzuke pakati pausiku ndipo motero ndikuwonetsa kupumula kwathunthu.
Atagona pambali, anthu pafupifupi osabera
Chithunzi: Unclala.com.
Pamimba
Kukhazikika kumeneku sikunali kwachilengedwe kwa munthu, koma kumatha kukhala kothandiza kukhala wathanzi. Mudzadabwa, koma ogona pamimba ndi yopuma. Koma akatswiri amalimbikitsidwabe kuti atuluke mbali kapena kumbuyo. Chowonadi ndi chakuti sizachilengedwe cha thupi zimalimbitsa kukakamizidwa pazenera, kusasangalala m'khosi ndi kumbuyo - kulemera kwakukulu kwa thupi kumagwera. Msewu pam'mimba, sungani khosi ndi msana kamodzi ndizosatheka. Katswiri pa Shah Dr. Michael Breeu muzinthu zomwe dzuwa limati: "Mukamagona pamimba panu, khosi lanu limatumizidwa madigiri 90 onena za thupi. Chifukwa cha pilo, ili pamwamba pa msana. Zonsezi zimabweretsa zowawa pa dipatimenti ya cervical ndikumva kusasangalala. Kugona pamimba pamimba kumapsa kupindika kwa msana, chifukwa usiku kumbuyo kuli kovuta kwambiri. Zimayambitsa kukakamizidwa kumbuyo ndipo chifukwa chake zimabweretsanso ululu. " Kuphatikiza apo, kukanikiza nkhope ndi pilo, mumakhumudwitsa makwinya atsopano.