Ambiri amaganiza zowona ngati vuto ngati vuto la achinyamata, koma ndi anthu okha omwe sanapeze mawonetseredwe owoneka bwino a matendawa atakula pomwe mahomoni othamangitsidwa, chiphunzitsocho, chingachitike. Kodi chofunikira ndi chiyani kudziwa ziphuphu, zomwe sizinapeze pa kumaliza maphunzirowo, koma ku Heiykha payokha? Tidzauza.
Kodi chifukwa cha mawonekedwe a ziphuphu ndi zotupa zitadutsa zaka 25?
Ngati tikulankhula za ziphuphu zaka zambiri, nthawi zambiri chifukwa chake ndi vuto losakhazikika. Komanso, pankhaniyi ndikofunikira kudziwa komwe mahomoni sapereka khungu lanu kuti awonekere bwino, apo pambuyo pake, mwinanso, kusintha kwakunja kwa kutupa ndipo zotsatirapo zake sizikhala ndi zotsatira.
Njira zonse ziyenera kusankha katswiri
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Kodi kuthana ndi vuto?
Yekha kuti muthane ndi vuto lomwe simungathe kuchita bwino, chifukwa chake ndikofunikira kupeza katswiri wanu yemwe amasankha kafukufukuyu. Ndikofunikira - mukufuna kupanga dermato a dermatost yoyamba, ndipo pokhapokha ngati dokotala molimba mtima amathandizira kulimbana ndi mawonetseredwe akunja a matendawa, pomwe dermato adokotala amathetsa nkhani za "mkati". Kuphatikiza pa akatswiri awiriwa, adzayenera kuthana ndi dokotala wazachipatala, yemwe ndi Endocrinologist ndipo mwina, akatswiri ena angapo amathetsa matenda ena. Musaiwale za chisamaliro chanyumba, chomwe, cha njirayi chikuyeneranso kunyamulanso za dermatos wanu, chifukwa choyenera achinyamata omwe ali ndi vuto la zaka 25 ali pachiwopsezo ndi madzi akhungu.
Ponena za mankhwala a gynecologist omwewo, apa mwina amangosankha Kok, koma pokhapokha vuto lanu ngati vuto lanu lili. Kusankha Kudziyimira pawokha kwa mankhwala ndi matenda pankhaniyi ndikosatheka.
Kuchiritsa Vitamini A.
Nthawi zambiri, akatswiri odzikongoletsera amagwiritsa ntchito mankhwala ogwiritsa ntchito vitamini A (retinol). Ndi njira yofunika kwambiri ya matendawa, mankhwala amaperekedwa ndi zomwe zili pa retinol, koma sikuti chiwalo chilichonse chimatha kupirira kuchuluka kwa vitamini, kotero kuti akatswiri ambiri odzikongoletsa amathanso kugwiritsa ntchito retinol kunja, mwachitsanzo, monga mankhwala kwa mesotherapy. Mumakhala ndi mphamvu yopepuka. Koma ndikofunikira kukumbukira kuti poika njira zochokera ku retinola, mawonekedwe a dzuwa sayenera kupewa kumera.
Nanga bwanji za maantibayotiki?
Njira ina yotchuka ndi antibacterial mankhwala. Ndikofunikira pano kuti musankhe nthawi yomwe osafunsira dokotala simuyenera kunyamula mankhwala - simudziwa ndendende zomwe zotsatira zake zidzakhala ndi mankhwala enaake. Nthawi zina zovuta zina zitha kukhala zolemetsa kangapo kuposa zifukwa zomwe mwasankha. Kuphatikiza apo, maantibayotiki amangotchulidwa ndi milandu yapadera pomwe njira zodekha zimakhala zosathandiza.
Mwina kudya?
Zimakhala zovuta kunena kuti zakudya zitha kukhala zothandizana ndi zovuta zapakhungu, chifukwa pakadali pano palibe umboni wachindunji wa kulumikizana pakati pa zakudya ndi ukhondo: mwina muli ndi mnzanu amene samaganizira kuchuluka kwa mafuta mu Zakudya zake, ndipo zimatha kudzitama pakhungu labwino. Ndipo monga mwa njira zothandizira, yesani kukana kusungunuka, yokazinga, mafuta, amasangalala - pezani malondawo, omwe m'malo mwanu amakhala ndi vuto lanu.