Ana akudya kwambiri komanso akulu amakono. Chilichonse chothamanga, chodyera, chakudya chamadzulo pazakudya mwachangu ... Ndipo ngati akuluakulu aliwonse ali ndi chisoni chifukwa cha kudzipatsa thanzi, kenako ana nthawi zina samadziwa momwe angadye moyenera.
Ku menyu ya ana asukulu, makamaka makalasi achiangwe achichepere, muyenera kusamalira chidwi, popeza mwanayo akukumana ndi katundu wamkulu wamaganizidwe ndi m'maganizo ndipo akupitiliza kukula mwachangu.
Ku menyu ya ana asukulu, makamaka makalasi achiwawa, muyenera kukondweretsa chidwi
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Nthati yaukadaulo imalangiza makolo kuti muphatikizepo mu zakudya zazing'ono za ophunzira, zomwe ndizabwino kudya mpaka maola anayi a tsikulo. Zolemba za sukuluyi ziyenera kukhala ndi ma protein osachepera 60%, omwe ndi zinthu zomanga za maselo a thupi. Kamodzi pa sabata uyenera kukhala nyama yofiira, munthawi zonse - nkhuku, Turkey, kalulu. Kawiri pa sabata, mwana m'malo mwa mbale za nyama amadya nsomba. Ngati alibe lamulo la lactose, ndiye kuti kapu ya mkaka ya tsiku ndi mkaka ingamuthandize. Zinthu zamkaka kwambiri zimapatsa mwana chakudya chamadzulo: itha kukhala tchizi tchizi, casserole, chejery. Mazira omwe ndi chinthu chapadera chomwe chili ndi zinthu zambiri zothandiza, ndikofunikiranso kuphatikizapo chakudya. Zakudya zabwino kwambiri zochokera kumazira kukonzekera chakudya cham'mawa. Itha kukhala omelet ndi masamba kapena dzira lodzaza ndi saladi. Ana asukulu 7-10 amatha kudya mpaka mazira 5 pa sabata. Musaiwale za phala lomwe ndibwino kuphika pamadzi ndikudzaza mkaka pang'ono.
Ana amakonda timitengo kuchokera kaloti, nkhaka kapena tchizi
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Tsiku lililonse, masamba ndi zipatso ziyenera kuphatikizidwa ndi mndandanda wa mwana - ma 3-5 servings. Gawo limodzi limaganiziridwa ndi: apulo kapena nthochi; masamba kapena saladi wa zipatso; Galasi la madzi achilengedwe; Supuni zingapo zamasamba owiritsa kapena zipatso zingapo zouma. Malangizo abwino kwa makolo ndi mitundu yamasamba ndi zipatso: ayenera kukhala achikasu, obiriwira kapena ofiira. Amakhulupirira kuti ali ndi zinthu zazikulu kwambiri. Akatswiri azaumoyo amalimbikitsidwanso kuti azigwiritsa masamba ngati mbale kapena nsomba. Pophatikiza monga mapuloteni amatenga bwino.
Tsoka ilo, nthawi zambiri ana amatenga nawo kusukulu ngati maswiti kapena maswiti. Koma izi zimayambira molakwika. Mutha kuyika mwana pazenera polemba mtedza, zipatso zouma, zipatso kapena zipatso. Kuphika mu uvuni kapena mawere a nkhuku, kusema mu cubes ndikuyika chidebe. Pangani sangweji yodula nsomba, letesi masamba ndi kagawo ka phwetekere. Ana amakonda tsabola ku kaloti, nkhaka kapena tchizi. Zachidziwikire, maswiti amayenera kupezeka mu sukulu ya sukuluyi, koma osati chakudya chathunthu, chifukwa kukhalapo kowonjezereka mu thupi kumatha kuyambitsa matenda ashuga, kunenepa kwambiri. Akatswiri amalimbikitsa kudzilola kukoma chakudya cham'mawa kapena masana akuda pafupifupi katatu pa sabata.
Kupezeka kowonjezereka mu thupi la shuga kumatha kubweretsa matenda ashuga, kunenepa kapena chifuwa
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Mwana, ngati munthu wamkulu, ayenera kudya pafupifupi kasanu patsiku.
Musanapite kusukulu - chakudya cham'mawa chovomerezeka. Iyenera kukhala chakudya chotentha: phala, omelet, dzira ndi saladi.
Chakudya cham'mawa chachiwiri chili kale kusukulu. Mwachitsanzo, zakudya m'chipinda chodyeramo ndi anzanu kusukulu kapena china chophika kunyumba.
Kuchokera awiri mpaka atatu - nkhomaliro yovomerezeka. Mwa njira, sopu ndi kuphika bwino pamisu ya masamba. Ngati banja silimakhala ndi moyo wopanda nyama, lowani chizolowezi chophika msuzi wa msuzi wachiwiri. Ndipo simuyenera kuyikana, monga masiku akale, "yoyamba, yachiwiri ndi compote" - mutha kuchita ndi mbale imodzi. Ngati mwana alibe nthawi yodyera kusukulu kapena kunyumba, ndiye kuti muyenera kukonzekera sangweji kuchokera ku mkate wamtundu wonse wokhala ndi nyama kapena nsomba. Kapena kuyika china chotentha kwa thermos.
Pa masana, zipatso zimakhala bwino mwa mawonekedwe aliwonse.
Chakudya chamadzulo chiyenera kukhala maola awiri asanagone. Kupanda kutero, thupi silikhala ndi nthawi yopuma usiku wonse.