Kukhala mu megalopolis yoyipa, anthu akuganiza kwambiri za shaft yaying'ono mwachilengedwe, ndipo osimidwa kwambiri amayenda ndikuyenda usiku. Ngati mukuyamba kupita kumisasa, mudzakhala ndi mafunso ngati "chotenga ndi chiyani?" Takonza mndandanda wa zonse zofunika kwa inu, popanda zovuta zomwe zingakhale zovuta kuchita ndi zinthu zakutha patonthozo.
Umodzi ndi chilengedwe ukhoza kukhala mayeso anu
Chithunzi: pixabay.com/ru.
Mukufuna chiyani?
Hema
Inde, ndi kampachi chotani nanga chopanda hema! Ngakhale ngati forost yolowera imalonjeza kutentha koopsa ndi thambo lowoneka bwino, onetsetsani kuti mutenga hema mukagona kunkhalango. Choyamba, usiku udzakhala wozizira pa 5-8, kachiwiri, palibe amene adaletsa udzudzu ndi Moshkar. Ndipo mvula imatha kudutsa mphindi iliyonse, ngakhale malonjezo a nyengo.
Mogonamo
Usiku wozizira simudzasunga jekete kapena bulangeti loonda. Chikwama chidzakupulumutsani komanso kuzizira, komanso ku chinyezi, komanso kuchokera ku tizilombo tokhutiritsa komwe kumakusokonezani usiku wonse. Inde, ndipo dziko lapansi limalima usiku usiku, ndikugona pa iwo popanda chilichonse - chokoma.
Pilo kapena rug
Dziko lomwe lili m'nkhalangomo ndi laling'ono kwa misonkhano yayitali, chifukwa simungathe kuchita popanda chopondera chapadera, chomwe chimasamuliratu padziko lapansi, kuti miyala yamtengo wapatali siyidzabuka tulo. Ngati pali malo muchikwama, tengani pilo, ngati sichoncho - chopondera chimasinthidwa bwino, koma simungathe kupirira.
Osapititsa chikwama cham'mbuyo
Chithunzi: pixabay.com/ru.
Chikwama chochepa
Chinthu chodziwikiratu chomwe ambiri akunyalanyaza, m'malo monyamula zikwama ndi zikwama. Osati. Misasa palibe malo a phukusi la pulasitiki komwe mudzanyamula rug ndi pilo, muyenera kukhala omasuka, chifukwa palibe makilomita amodzi a makilomita amodzi.
Kuphika Zowonjezera
Ngati mungaganize zopita kukakwera kukakwera, simuyenera kuyembekeza kuti chakudya chomalizidwa kuti inu, musatenge nanu. Zonse zikamalizidwa, muyenera kuphika nokha, ndipo muyenera kukonzekera.
Osatengera zinthu zosafunikira pamalopo, koma simugwiritsa ntchito. Mzere waukulu khitchini: poto, mbale, ma ags, ketulo ndi makatele. Wobzala gasi sadzakhala wotchuka kwambiri munthawi yachilengedwe.
Yang'anani malamulowo ndikusangalala ndi malingaliro
Chithunzi: pixabay.com/ru.
Thandizirani kuyenda
Ngakhale kusankha kwakukulu kwa oyenda panyanja, onetsetsani kuti mwatenga mapepala a mtunda, kampasi ndi kasu ka kazembe, chifukwa kukwera mtunda wautali kudzakuthandizani kuti mukhale ndi mawonekedwe abwino pansi. Komabe, ngati mupita kukayenda mwapadera paki iyi, mutha kutenga nawo mbali ndi khadi la pepala.
Zida Zazithandizo
Mutha kuyiwala mabwalo ndi kudula, koma pitani ku kampeni popanda ndalama yoyamba kuthandizidwa ndi zopanda nzeru. Mwa njira, zida zaukhondo zimaphatikizidwanso pamndandandawu.
Mudzafunikira: haidrogen peroxide, zobiriwira, antipyretic, zomangira, mankhwala owiritsa, pulasitala.
Musaiwale za dzuwa, popanda zomwe mumayika pachiwopsezo pansi pa dzuwa lakunja.
Zida zamagetsi ndi zida zosiyanasiyana
Mikangano yamakono imatanthawuza kuyimitsa komwe kumatheka kuti ikonzenso foni. Mwakusankha, mutha kutenga kamera ndi batire yosinthidwa komanso zida zilizonse zomwe sizingapatse kulemera kwanu chikwama.
Zolemba zofunika
Pasipoti, layisensi yaoyendetsa, ndalama za inshuwaransi - ngakhale kuthengo, zonsezi zingakhale zothandiza kwa inu, makamaka ngati mupita ku kampeni pang'ono pang'onopang'ono, pitani pang'ono pagalimoto. Kuphatikiza apo, mutha kuyimitsa nthawi iliyonse kuti mutsimikizire zikalatazo.
Kutsatira malamulo onse, mudzakhala okonzekera zochitika zilizonse zosayembekezereka zomwe zitha kuchitika nthawi yonse yachilengedwe.