Simungayerekeze moyo wanu popanda masewera ndipo nthawi zonse pitani ku kampani yolimbitsa thupi? Ndikofunika kusintha mtundu wa ntchito - yesani nthawi yochita mu mpweya wabwino, kenako yerekezerani zotsatira zake. Nthawi zambiri, pamtunda wamasewerawa, zimakhala zovuta kwambiri kuphunzitsa kuposa momwe zimakhalira ndi minofu kwa nthawi yayitali. Mukufuna kudziwa zambiri?
UTHENGA WABWINO
Kunja kwa chakunja Oxygen chilengedwe chakhuta Chifukwa choti luso lakuthupi limasamutsidwa zosavuta kuposa momwe masewera olimbitsa thupi amakhalira.
Kuchulukitsa chipiriro cha thupi. Kuthamanga kwa mphindi khumi panjirayo sikuli bwino kuyerekezera kulikonse ndi kuthamanga papaki. Kupatula apo, kuti athetse makilomita angapo pamsewu, thupi limadziulitsidwa ndi mphamvu zambiri. Makamaka ngati muthamanga m'nkhalango - pamalo osasiyana, kusinthana kumakweza phirilo.
Kupita pampando mutha ndi bwenzi
Chithunzi: Unclala.com.
Metabolism imathamangitsidwa chifukwa cha kuchuluka kwa thupi komwe thupi ndi mpweya. Ichi ndichifukwa chake matalala m'mawa mu mpweya watsopano amathandizira kukonzanso ma kilogalamu owonjezera.
Chatsopano cha Air Air Limbitsani mtima dongosolo . Chifukwa cha izi, osati kuthamanga, komanso kuzungulira.
Maphunziro akunja amalola Kusinthanitsa Kuphunzitsa . Simungathe kuthamanga ndikukwera njinga, komanso kusewera mu tennis, badmintron, volleyball, kulumpha ndi kudumpha, kudzipangira. Muthanso kuchita masewera olimbitsa thupi nthawi zonse (mwachitsanzo, Tsitsani makina osindikizira) pamisewu yamasewera amsewu. Pamalo oterowo, mutha kupanganso Terx.
Masewera a Dzuwa mu nyengo yotentha Kapangidwe ka vitamini D..
Masewera mumsewu mchilimwe amalola Sangalalani ndi nyengo yotentha zomwe zili zosowa kwambiri okhala kumpoto kwa dzikolo.
Masewera akunja ndi abwinonso Njira Yobweza . Thupi limazindikira kuzolowera nyengo zosiyanasiyana: ngakhale ndi dzuwa lotentha, mphepo kapena mvula.
M'chilimwe, mabungwe ambiri olimbitsa thupi amakonza magulu a gulu mu mpweya wabwino
Chithunzi: Unclala.com.
Kuphunzitsa pamsewu Chepetsani chiopsezo cha matenda ndi matenda a virus Zomwe simungathe kunena za masewera olimbitsa thupi. Chipinda chotsekedwacho chimathandizira kufalikira mwachangu kwa matenda.
Pomaliza, ogwira ntchito zakunja Sinthani mwatsatanetsatane Ndipo thandizani.
Musaiwale kuti mu masewera olimbitsa thupi mumsewu muyenera kukhala ndi maphunziro abwino owopa omwe ali ndi vuto lalikulu komanso mawonekedwe a phazi. Popeza magulu akalasi mumsewu, ndikofunikira kusalala zoseweretsa zolumikizira.
Maphunziro osangalatsa!