MaxIM FADEVEVEM YeMPAMVA KWAMBIRI POPANDA ZINSINSI ZOTHANDIZA - Amataya Kumva. Komabe, izi sizimasokoneza kukweza kwa ojambula otchuka potengera zochitika zathu, monga: Gulu la Serebro, Nanda, Gluca'o, Julia Savotevhev. Koma kulemera kwambiri sikunapereke ntchito modekha. Mukayamba kukwera masentimita 180 omwe adalemera kilogalamu 152.
Wopanga adayamba kuchita manyazi maonekedwe ake, adayamba kujowina balachon wosakhazikika, adasiya kuyankhulana. Anayesa kuchepa kwa zaka 26, pamapeto pake anayamba kuchita zinthu zoyipa kwambiri. Pa malingaliro a anzanu, adayamba kumwa mankhwalawo kuti achepetse kunenepa, koma sikuti sanamuthandize, koma sanamuthandize, koma kungoipitsa dziko lathanzi. Koma chinyengo chinagulitsa machiritso a fideva.
"Ndinkadya pang'ono, ndipo kulemera kunakhalabe komweko," wojambulayo anavomereza imodzi mwa zokambirana. Kenako Max wapanga mfundo yake yamagetsi, chifukwa cha zomwe adataya makilogalamu 70 a kulemera kwambiri.
Nambala yachinsinsi 1
FADEV amamwa madzi ambiri. Inawerengetsa 1 makilogalamu olemera ayenera kuwerengera 40 ml ya madzi. M'malo mwake, anali malita 6 patsiku. Ndiye kuti, muyenera kumwa kwambiri.
Nambala yachinsinsi 2.
Chogulitsa chachikulu mu firiji max - broccoli. Amadya, monga masamba ena, ndi kutentha kwakanthawi, komanso nthawi zambiri ndi raw.
Nambala nambala 3.
Wopanga samadya chilichonse chokoma, palibe confectionery, sagwiritsa ntchito chakudya chamafuta komanso chakudya chokana.
Nambala yachinsinsi 4.
Tawonani max, kodi mukukhulupirira kuti munthu wotereyu amatha kukhala wotsatsa? Zachidziwikire, koma nyama ndi nsomba zimakonzedwa kuti banja kapena lophika chojambula - palibe mafuta.
Nambala yachinsinsi 5.
Mwa zipatso, FADEV imakonda kusintha nyengo. Amakonda maapulo obiriwira.
Ndipo zowonadi, musaiwale kuti, osachepera mphindi 20 patsiku muyenera kulipira zolimbitsa thupi. Ndipo tikuyenda nyengo yabwino - zili bwino kale.