Mzindawu wa Cityyle ndi ntchito ya ofesi nthawi zambiri zimapangitsa kutayika kwa kaimidwe kake ndi scoliosis. Kuphatikiza apo, matendawa ndi ang'ono chaka chilichonse. Wojambula wolemekezeka waku Russia, Ballerina, chojambula chachikulu ndi mkulu wa Olimpiki. 25 Moonkompompomport innavich, kumene, sanamvere bwino pabwino, koma sanadziwe vutoli. Makamaka ku Anna, adanenanso za masewerawa osavuta kwambiri omwe angakuthandizireni kubwerera.
"M'banja, ndidandikonzera kuyambira ndili mwana kupita ku ukatswiri wa ojambula bwino, ndipo makamaka abambo akuyenera ndi msana wanga. Ndinali ndi kama wokhwima, ndipo palibe mapilo. Ndinagona pamati oonda omwe anali owongoka pamatanthwe. Anakonza bambo awa, chifukwa pa unyamata wake adamenyedwa ndikumenyedwa ndipo adalandira zowawa zakumbuyo kwake. Kulankhulana ndi madotolo, adafunsa kuti: Kodi mungatani kuti mwana akhale wopanda mavuto ndi kaimidwe? Adalimbikitsidwa kugona pa pilo lolimba komanso lopanda pilo. Ndikadayamba kuyenda, amayi anga anathera kumbuyo kwake, ndipo nthawi yomweyo ndinamuwongola iye. Chifukwa chake ngakhale asanalowe ku Leinrad Academy of Russian ballet. A. Ya. Vagunova ndapanga kale chizolowezi chobisalira kumbuyo kwanga. Mu sukulu ya choreographic, sindinkakonda kubwereza mawu akuti "mavuto!" Chifukwa chake nditayamba kuchita masewerawa ndi makanema ngati ochita sewero, adadandaula kwambiri kuti asayikidwe katswiri wa Ballerina, "akutero Inna ginkevich.
Wojambula Wolemekezeka wa Russian Federation, Ballerina, Chief choograger ndi Director of Olympic Reserve
Chitani zovina
Chojambula chilichonse, komanso masewera olimbitsa thupi apadera, monga masewera olimbitsa thupi, romythmic yolimbitsa thupi, rock ndi roll, akupeza minyewa yakumbuyo. Kuphatikizapo zofunikira komanso zokongola komanso zowoneka bwino. Ngakhale munthu atasiya kusewera masewera, ndikofunikira kuchita masewera olimbitsa thupi owala, chifukwa pali chinthu choterocho ngati corselar corser, chomwe nthawi zonse chikufunika kusungidwa. Ballerina Wamkulu Gargeyevna Ulanova adachita masewera olimbitsa thupi masiku otsiriza ndipo adachita masewera olimbitsa thupi pochita malonda, kotero kuti minofu inali yovuta.
Minyewa
Pali zothandiza zina zomwe zimayambitsa minofu yama minofu. Mwachitsanzo, zolimbitsa thupi zomwe zimafuna kuphunzitsa minofu pansi pa masamba kuti ali pamalo oyenera ndikuthandizira kuti malo kumbuyo, osataya mapewawo. Kuphunzitsidwa koyambirira ndikupanga masamba pamodzi kapena kuzungulira mapewa kutsogolo kwa kumbuyo. Kubwereza masewera olimbitsa thupi kuyenera kukhala kosachepera kasanu motsatana.
Kutentha kwa m'mawa
Atagona pamimba, akukoka manja anu patsogolo panu. Ma kanjedza ndi mabulosi amakanidwa, manja okwezeka. Kwezani pachifuwa, ndikunama pamimba, ndiye manja ndikuthilira mbali ndi kuwerama m'maliliwo kuti mupange kalata "P". Ndipo mmenemo mutha kungogona mphindi zisanu mpaka khumi. Nthawi yomweyo, mutu uyenera kukhala pamzere wa mapewa ndi mikono ndipo osakwera chapamwamba.
Zida zolondola
Zojambula zamagetsi
Sensor yaying'ono yaying'ono mu pulasitiki. Chipangizocho chimatsatira kuyikidwa ndi mafinya mukayamba sludge.
Pilo wanzeru
Imakhala ndi masensa ambiri omwe amatsatira malo okhala. Zotsatira zimatha kupezeka pogwiritsa ntchito pulogalamu yam'manja.
Magalasi anzeru
Ma tonani atatu pa Rim amakonza mayendedwe a diso, kudziwa kuchuluka kwa kutopa, ndipo masensa omwe ali m'manja amayang'aniridwa kumbuyo kwa thupi ndi mawonekedwe.