Katetezedwe pantchito
Kuthandiza - kuthira topukizi. Kumbukirani kuti gulu la ma virus limadziunjikira pamitu ya "kwathunthu". Chifukwa chake, desktop, kiyibodi, mbewa ndi masinthidwe amapukuta kangapo patsiku!
Katundu m'magawo apagulu
Bweretsani chikho chanu ku ofesi ndi mbale ndikuyesera kuti musagwiritse ntchito mbale za munthu wina pakadutsa zakudya. Mwa njira, malinga ndi ukhondo ndi zolondola.
Kuyeretsa konyowa - kuvomerezedwa
Chithunzi: pixabay.com/ru.
Kodi muli ndi madigiri angati muofesi yanu? Onani pafupipafupi momwe mungathere
Pomwe sikuli chilimwe kunja kwa zenera, kutentha koyenera mu ofesi sikuyenera kupitilira 22 ° C. Ngati ikukwera pamwambapa - mucous nembanemba za mphuno youma ndikukhala yotanganidwa ndi matenda.
Chinyezi m'nyumba
Fuluwenza ndi matenda opatsirana omwe amaphimba mlengalenga. Zotsatira zake, winanso wapamwamba kwambiri ndi chipinda chonyowa ndi chinyezi pa desktop. Monga chomaliza - thaulo lonyowa pazinthu zotenthetsera.
Sakanizani manja pafupipafupi
Chithunzi: pixabay.com/ru.
Kupewa kwa manja akuda
Chabwino, koposa zonse - palibe dzanja lakuda! Ndikofunikira kusamba osati madzi okha, koma ndi mankhwala opha tizilombo.
Onani malamulo osavuta awa, ndipo kugwaku kudzakhala kosangalatsa.