Kutulutsa ndi chinthu chosasangalatsa kwambiri, momwe mumamverera osachepera 10 centibeter 10 ndi ma kilogalamu omwewo ndizovuta. Kuchokera pa izi zikakhala kuvutika ndi iwo okha omwe ali ndi vuto ndi m'mimba thirakiti, komanso anthu athanzi kwathunthu. Popewa kutulutsa, muyenera kusankha mosamala zomwe mumadya. Lero tifotokoza zomwe zimapangitsa kuti pamakhale matumbo.
Zomwe Zimayambitsa
Kupezeka kwa mipweya mthupi ndi chinthu chokhazikika, chifukwa pakudya, timanyamula mpweya palimodzi ndi chakudya. Kuphatikiza apo, mipweya imapangidwa chifukwa cha kugaya. Nthawi zambiri anthu amatulutsa pafupifupi 600 ml ya mafuta patsiku, komabe, anthu omwe ali ndi mapangidwe ochulukirapo achulukitsa komanso kuchuluka kwa malita 3-4. Ichi ndiye choyambitsa kufalitsidwa.
Kutulutsa pafupipafupi - chifukwa chofunsira dokotala
Chithunzi: Unclala.com.
Momwe Mungasinthire Vuto
Ngati scrawl imakukotsani pambuyo pa chakudya chilichonse - ichi ndi chifukwa chabwino chofunsira dokotala, chifukwa ndi chimodzi mwazizindikiro za matenda monga gastritis, matenda ashuga, poizoni ndi ena. Zonsezi ziyenera kuyang'aniridwa ndi dokotala.
Ngati mukumvetsetsa kuti wamagazi sapezeka chifukwa cha matendawa, koma chifukwa cha mphamvu yolakwika, yesani kuwona zakudya. Ndikofunikira kukhazikitsa njira, siyani kuyenda, komanso kuwonetsetsa mosamala, ndi zinthu ziti zomwe mumaphatikiza komanso kuchuluka. Njira za chakudya ziyenera kukhala zazing'ono, koma pafupipafupi - 5-6 pa tsiku. Kupatula mbale zokazinga ndi zakuthwa. Ngati kutupa kwachitika, ndikofunikira kumenya nawo mankhwala.
Osagwiritsa ntchito mankhwalawa, kutsata bwino zakudya Chithunzi: Unclala.com.
Zogulitsa zomwe zimapangitsa kutulutsa
Nyemba. Zomwe zimayambitsa kutuluka ndi mapuloteni. Mimba chifukwa cha kuchuluka kwa ma enzymes osakwanira satha kuthana ndi chimbudzi - nyemba zimayamba kuyendayenda kuposa ndikuyambitsa kutulutsa.
Kabichi, anyezi, udzu winawake. Ambiri amadziwa za kabichi kuthekera koyambitsa vuto m'mimba, koma pali moyo: kokha kabichi watsopano womwe umatsogolera pakutulutsa, koma palibe mphodza komanso sauer-ayi. Chifukwa chake, molimba mtima kuti mudye zophika.
Puffy. Shuga ndi yisiti ndi zinthu ziwiri, chifukwa zomwe mudzamve ngati mpira. Palibe vuto kuphika ndi ufa wa tirigu kwa nthawi yayitali, motero tikukulangizani kuti musiye zonse ndikupita kuzakudya zonse.
Ziganizo. Kwa mpweya womwe umadziunjikira m'thupi mwachilengedwe, pali mipweya yochokera ku zakumwa - kuchokera kuno ndi kuuma, kutulutsa ndi kukweza njira zokweza.
Zinthu zamkaka. Maloko ndizovuta kugaya m'mimba mwa munthu wamkulu, motero zimavulaza anthu ambiri.