Nyenyezi zonse zamakono zimatha kutchulidwa chimodzi mwa mitundu itatu: mwana wamwamuna wachinyamata wokwanira komanso "china chake chavuta." Mu kampu yoyamba - CRICIFOMM Christi brinkley, omwe adayatsa kukongola kwa chisanu ndi chinayi FAINE FOnda ndi ma SIGURurnie. Kumbali ina - Vetella Varday, adataya nthawi yonse ya mel Ryan ndi wina yemwe amakhudzidwa ndi jakisoni wambiri wa Lara Flnnn Boynnn. Ena amati kudzisunga zaka ndi ubwino, ndipo afunse kuti asawatengere pafupi. Pakadali pano, kupewa kukalamba ndi njira yayikulu yamankhwala ndi cosmetology, ndikuyankhula za iye, muyenera kuyamba ndi achisoni.
Kalanga ndi Ah, koma tikukakamizidwa kuvomereza: azimayi akukula mwachangu komanso "ovuta". Vinyo wonse ndikusamba ndikusintha kogwirizana ndi endocrine dongosolo, chifukwa zomwe sitingathe kuzikhudza. Mahomoni ogonana amakhala ndi zovuta zingapo pamkhalidwe wamkati. Amalumikizidwa ndi zolandila zina mu mitsempha, minyewa yamafupa, khungu, minofu ndi masamba atsitsi. Zotsatira zake, posamba, tsitsilo limakhala lochepa, khungu limawoneka bwino, kugwa kwa nkhope kumapulumutsa ndikuwonetsa ufa wokhudzana ndi zaka. Nthawi yomweyo, kuchuluka kwa minyewa ya adIPOSE kumawonjezeka, fupa, motsutsana, limachepa, zomwe zimapangitsa kuti pakhale mawonekedwe ndi mawonekedwe a " . Chifukwa chake, thupi lathu limaletsa zozungulira - izi ndizosakwanira bwino kuswana, popanda zodabwitsa atatha amayi makumi asanu ndi limodzi amasinthanso mawu, chithunzi chathu chachiwiri. Onse omwe adalemba madokotala amalozera mawu ambiri akuti "oyang'anira okalamba"
Miranda Kerr 36 Zaka 36
Chithunzi: Instagram.com/mirandrr.
Atengedwa
Ndikofunikira kuyika mfundo zonse pa "Ine": siyani kuchita ukalamba - ndizosatheka, koma kuzipangitsa kuti ziwonekere zakunja, koma kuti ziwonekere zomveka bwino -. Zowona, timasamalira Thupi, monga ulemu, muyenera kukhala woyamba, ndipo chinthu choyamba chomwe tonsefe tiyenera kusiyidwa - osati kulengeza kwa nkhondo ndi minyewa ya fupa. Chowonadi ndi chakuti mapangidwe ake amatha pambuyo pa zaka makumi atatu, ndipo mafupa anu ndi mafupa anu adzakhala olimba motani mu ukalamba, zimatengera kudya kwanu achinyamata.
Mosiyana ndi zikhulupiriro zofananira, gwero labwino kwambiri la calcium si zinthu zabwino kwambiri pa zonse: kuchokera ku seti yonse yomwe mungasankhe tchizi zokha, makamaka parmesan ndi tchizi. Koma olemera kwambiri mu gawo ili sesame, basil, aamondi ndi mbewu ya mpendadzuwa. Monga mchere wina uliwonse, kuchokera pachakudya, umaphatikizidwa ndi chiwalo nthawi zina kuposa kubitadow.
Ngati timalankhula za chisamaliro cha khungu, mpaka zaka makumi awiri ndi zisanu ziyenera kutsukidwa mosamala tsiku ndi tsiku ndikuyeretsa zonunkhira zosakha ndi zonona zokha, komanso masks. Zoyenera, ngati, patatha zaka makumi awiri, pamodzi ndi usana ndi usiku, muyamba kugwiritsa ntchito mavitamini, palibe amene akufuna kukhala ndi chivundikiro cha chivundikiro cha Kalata Yophunzira kuchokera ku chakudya chosazindikira. Kuchokera pazomwe zimafunikiranso njira zotetezera ku kuwala kwa UV.
Christie Brinkley wazaka 65
Chithunzi: Instagram.com/christiech rayley
Kulemetsa kwa kusintha
Kodi nkhope yanu ndi yotani, mukudziwa: Kusintha kokhudzana ndi zaka nthawi zonse kumawonekera kuchokera pansi kuchokera pansi. Pazaka makumi awiri mphambu zisanu ndi zitatu, ena amakondwerera kale kuwoneka koyamba kwa makwinya oyambira pamphumi - pena paketikiti. Chifukwa chake, akatswiri odzikongoletsa amati jakisoni wa botox nthawi zonse amasankhidwa ndi umboni ndipo sagwirizana mwachindunji ndi msinkhu wa wodwala. Zowonadi, botox imatha kulumbira, koma lero ndi njira yokhayo yopewera tsogolo ndi kuchepetsa makwinya omwe ali pamphumi pamphumi. Kuti muchite mantha kuti "mumapita" ku boulinum, sikoyenera. Ngati mumapanga jakisoni mosamala, mutha kuluka kuti muchepetse ndikuchedwetsa mwayi kwa mwayi womwe ulipo.
Mpaka nthawi makumi atatu kuti mubwezeretse ndi kusamalira nyumba. Tsopano seramu ndi hyaluronic acid ndi retinol, omwe ayenera kugwiritsidwa ntchito ku zonona, ayenera kutenga malo olemekezeka patebulo lanu. Masks ayenera kuchitidwa kangapo pa sabata, ndipo amapita pafupipafupi kwa okongoletsa bwino amayambitsa chizolowezichi. Ndondomeko, kusamalira kapena kuyika jakisoni, kuphatikizapo makumi atatu ndi cholinga chothana ndi makwinya a nkhope ndikusunga mtundu wa nkhope, zomwe, monga gulu lakale la XIX linalemba, limayamba kuwonongeka. Ndikwabwino kupirira ndi acid acid ndi mesotherapy.
Za thupi ziyenera kukumbukiridwa. Mukadakhala kutali ndi amuna makumi atatu kuchokera pamasewera, tsopano ndi nthawi yoti muzimukonda ndi mtima wanga wonse, chifukwa Chikwangwani chachikulu cha zaka zanu izi sizikuzungulira, koma m'chiuno chomwe chimawoneka kuti sichimawonekera . Zovuta ndizosavuta: Pambuyo pa msinkhu winawake, thupi lathu limayamba kutaya pafupifupi minofu imodzi pachaka. Amasinthidwa ndi minofu yamafuta, yomwe nthawi zambiri imakhala yothandiza kwambiri. Chifukwa chake imatuluka: Pa mamba ake alipo ma kilogalamu makumi asanu ndi atatu, ndipo chithunzicho popanda kukonza ku Instagram sichikutumizanso.
SiGurney Weaver wazaka 69
Chithunzi: Instagram.com.
Njira yothanirana ndi vutoli limatheka imodzi yokha: kudya zakudya moyenera komanso kulimbitsa thupi pafupipafupi. Mwa njira, mumadziphunzitsa mwachangu kukaona holoyo, kudzakhala m'tsogolo, chifukwa pambuyo pa zaka makumi asanu, njira yosinthira minofu ija imathandizira madadi okhawo omwe angasungidwe Mu m'badwo wautali kuti monga nyerere mu basna wa krylov, adatha kumanga minofu yamphamvu. Chitsanzo cha Chilichonse ndi Jane Fonda, Adept Aerobics ndi zaka zambiri zokumana nazo. Chilala chimakhumudwitsa kwambiri - kupeza mapilo makumi anayi ndi makumi asanu ndi atatu kumbali, pamimba, ntchafu ndi minofu ya minofu ya minofu.
Apanso makumi atatu
Kusintha kwakukulu pamaso pa zaka makumi atatu ndi zisanu ndiye mawonekedwe a makwinya ndi matumba m'deralo kuzungulira maso, motero ndikofunikira kusamalira mwapadera kusankha kwa malo osamalira malowa, ndipo sikulepheretsa aliyense wokhala ndi zigamba. Cosmetogy imaperekedwa kuti imenyere makwinya kuzungulira maso pogwiritsa ntchito jakisoni ndi njira za laseri. Chifukwa china chodziwira pafupi ndi ukadaulo wa laser - zombo zozungulira mapiko amphuno ndi m'miyendo, nthawi zambiri zimawonekera pambuyo makumi atatu ndi zisanu. Pakadutsa chakudya, ndi nthawi yophunzira zonse zomwe zimakhudza ma antioxaxaxtants - zinthu zokhala ndi mavitamini E, C ndi A. Kudya kwawo kosalekeza kudzachepetsa ukalamba.
Zokhudza tsitsi, ndi nthawi yoti muyambe kusamalira kwambiri: Panthawi imeneyi, ayamba kale kuoneka ndi imvi, komanso yofulumira. Njira yabwino yothandizira mkhalidwe wawo ndi mutu wamutu wokhala ndi malangizo a chala, cholinga chofuna kukwera magazi ndi zakudya zamagulu a tsitsi. Zimatengera tsiku lililonse, ndibwino ndi mafuta oyambira, monga Argan kapena Jojoba.
Jane Maziko 81
Chithunzi: Instagram.com/Janefonda.
Abambo Apamtima
Pa zaka makumi anayi, khungu limakhala lochenjela kwambiri, anthu ambiri amawoneka ngati makabuda owoneka bwino, omwe, mtundu ndi ah, mafakitale okha ndi omwe angapirire. Generani wamkulu wa khungu amachepetsa. Hyaluronic acid adzathandiza, kukhala ndi katundu kuti agwire mamolekyulu amadzi - sizachilichonse kuti ndi gawo la zolimba za ukalamba. Biorevillation siyikufunikanso kunyalanyazidwa, koma muyenera kuganizira kuti ndi zaka, dziko lachikazi limayamba kubala estrogen. Izi zimabweretsa kuchepa kwa haluronic acid, ndipo chifukwa ndi polysararide, ngakhale mutakhala ndi makisiki nthawi zonse, imangokhala pakhungu kwakanthawi - imawonongedwa ndi michere ya hyoluronidase. Njira yokhayo yochepetsera njirayi nditatha maphunziro a biorevitunation kuzika miroosside, kutseka zotsatira za osamvetseka. Omega-3 Tsopano muyenera kutenga nthawi zonse, koma palibe chifukwa chomwa mankhwala a hyaluronic acid. Thupi lake lipita kwa iye, koma lipita kukasunga ntchito zamkati.
Mu makumi anayi ndi zisanu, ambiri a ambiri amayamba ndalama zowongolera nkhopeyo ndipo adasweka. Tsoka ilo, palibenso kulowererapo konse: pulasitiki, mezzni kapena 3d. Komabe, masiku ano ndalama zambiri zimagwiritsidwa ntchito pophunzira kukweza kogwira ntchito. Pamaziko ake, zimakhudza khungu la chomangira cha ultrasound ultrasound, chomwe chimakhala cholumphira ndipo, motero, chimapangitsa khungu lomwe limakhala ndi khungu. Kuphatikiza apo, azimayi makumi anayi ndi asanu, ndikofunikira kuti chivomerezo cha endocrininologine ndikupereka magazi kofala kwa mahomoni a mahomoni, kuwonetsa kuchuluka kwachitsulo mthupi, komanso insuckol, ndege mapuloteni. Pankhani ya mavuto omwe amatchulidwa, madokotala azitha kunyamula mankhwala oyenera.
Carmen Del'Orfich 87 Zaka
Chithunzi: Instagram.com/elmen.
Ngati mungaganizire za ukalamba pokonzekera mayeso, ndiye kuti tsiku lathambo ndi tsiku la X. Kodi nkhope yanu ndi yovuta bwanji panthawi yamatumbo, imadalira momwe mudakhalira zaka makumi atatu zapitazi. Inde, zosinthazi ndizosapeweka, koma ngati inu, mulingo, yang'anani kuwala ndikukukakamizani, ndiye kuti palibe amene adzawerengera makwinya pankhope panu. Ndi machenjera angapo. Tsitsi lalitali lalitali nthawi zonse limathandizira mzimayi akuwoneka wachichepere, ndipo mavoti okhudzana ndi zaka amatha kupewedwa konse. Kuti muchite izi, gwiritsani ntchito zojambula za opera. Mphindi zisanu patsiku ndizokwanira kuzisunga achinyamata ndi kulira.