Idyani apulo chakudya chamadzulo, ndipo wometa tsitsi siofunikira: chifukwa chake zodyera ndizothandiza kwa thanzi la tsitsi

Anonim

Ambiri amawona zokhwasula masana ndi china chake chovulaza, chisangalalo chotere. Seeel Tech Cooket, tchipisi kapena sinamoni ma buns - ndipo mukudzisamalira kale kuti musaloledwe. Ndipo kotero pachabe! Zokhwasula ndi zabwino kwa thanzi konse, komanso chifukwa cha kukongola. Chinthu chachikulu ndikupanga zokhwasula. Munkhaniyi tikukuuzani.

Idyani nthawi zambiri

Akatswiri azakudya ali ndi chidaliro kuti zodyera ndi gawo lofunikira mu pulogalamu yochepetsa thupi. Ndi chakudya chofananira chochuluka kwambiri, michere siikhazikika mu minofu ya mafuta. Zovala zokhwasula kukonza kagayidwe, komanso kuchepetsa cholesterol ndikuyambitsa matenda a shuga m'magazi. Zipatso zatsopano ndi ndiwo zamasamba zatsopano zam'mawa chachiwiri. Zakudya zomwe zimalimbikitsa kugwiritsa ntchito mkaka ndi mkaka wowononga mkaka. Pamene dzanja limayamba kuseri kwa tchipisi kapena burger, kumbukirani zipatso ndi mtedza. Ili ndi njira yofunika ku mbale zapamwamba kwambiri.

Zakudya zimandipatsa mkaka komanso mkaka wabwino

Zakudya zimandipatsa mkaka komanso mkaka wabwino

Chithunzi: Unclala.com.

Zosankha za malo othandiza

Hummus kuchokera beet. Kwa beets wowiritsa kuwonjezera adyo wosenda, mtedza wokonzeka, mandimu, chitowe, mchere komanso kumenya mpaka ku homogeneity.

Karoti namazka pa mkate. Anyezi mwachangu, kudula kaloti pamagawo ndi kusanja ndi mchere ndi thyme m'madzi, kenako kaloti pang'ono ndi adyo. Kumenyedwa mu kaloti wowuma ndi adyo ndi anyezi wokazinga.

Chilimwe Smoome. Prap nkhande, vwende ndi chivwende mu blender. Onjezani mandimu.

Zovala zokhwasula kukonza kagayidwe, komanso kuchepetsa kuchuluka kwa cholesterol ndikuyambitsa matenda a shuga m'magazi.

Zovala zokhwasula kukonza kagayidwe, komanso kuchepetsa kuchuluka kwa cholesterol ndikuyambitsa matenda a shuga m'magazi.

Chithunzi: Unclala.com.

Malena pigeon, tsitsi la tsitsi:

Zodyera bwino, zodyera bwino zimakhala zaumoyo. Thupi lathu limakhala ndi mapuloteni makamaka a mapuloteni, ndikusunga tsitsi labwino, misomali ndi khungu limafunikira zomangamanga. Chifukwa chake, ngati sitingathe kudya kapena kudya pafupipafupi, popanda zokhwasula, sitingokwanira, motero ndikofunikira kudya shuga pang'ono ndi firiki.

Werengani zambiri