Popanda kukokomeza, Russia imatha kutchedwa "tiyi" dziko. Makamaka chikondi chakumwera kwa tiyi pakati pa anthu aku Russia kumawonjezeka ndi nthawi yophukira ndi kuzizira kozizira. Zachidziwikire, mawonekedwe omwe amakonda kwambiri tiyi ku Russia ndi akuda. Nthawi yomweyo, tiyi wobiriwira wachiwiri wachiwiri kutchuka pakati pa anthu aku Russia. Ndipo posachedwa, tiyi wobiriwira waku Japan wakonda aliyense, kuyika ufa, - machesi. Komabe, MAYHIIT akufuna kukumbutsa mtundu wina wa tiyi - azitsamba. Timanena momwe tiyi amagwiritsira ntchito zothandiza komanso kusankha.
Kodi tiyi uyu amatero tiyi?
Tiyi ndi chakumwa chopezeka chifukwa chojambulidwa masamba amtengo. Tiyi ngati amenewa muli pachimake. Tiyi wazitsamba mulibe tiyi - ndi decoction wa zipatso, maluwa, mapesi kapena mizu ya mbewu za cantho. Koma izi sizitanthauza kuti tiyi wa zitsamba sadzathandizidwa - ndalama zambiri za zitsamba zomwe zili ndi ginger youma, ginsengrass ndi zipatso izi sizingafanane ndi khofi kapena tiyi wa tsamba.
Ndalama zolipirira zitsamba zidzathandizira kupewa komanso kuchiza kwa chimfine
Chithunzi: Unclala.com.
Kodi mungasankhe bwanji tiyi wazitsamba?
Choyamba muyenera kudziwa chifukwa chake mukufuna tiyi wazitsamba: kungodya tiyi wanyumba kapena mukufuna kukhala bwino? Pomaliza pake, ndikofunikira kuyandikira kusankha zosonkhanitsa, chifukwa zotsatira zake zimadalira mwachindunji kapangidwe ka mankhwala azitsamba.
Kutolera ndi apongozi awo, Valerian, Chamer, lavenda, Mevender, Melsander, mit, mini imapumula dongosolo lamanjenje ndikuthandizira kugona.
Masamba a Senna, muzu wa ngoziyo, fennel, masamba a plantain ndi udzu wa ku Kupro wa operewera amaika mankhwala osokoneza bongo ndikuwongolera bwino.
Ngati mukufuna kutsutsa tiyi, kenako yang'anani kutola ndi maluwa a calendula, echinacea, linden, chamomile, mahoor, ndi masamba a muzu wa sage ndi licorice muzu wa sage.
Limbitsani mtima ndi ziwiya, komanso kusintha magazi kumathandizira, monga gawo lomwe lidzakhala zipatso za duwa ndi hawthorn, udzu wa mayiyo, munthu yemwe ali , Melissa ndi timbewu.
Ndi kuzizira komanso mwadzidzidzi, ingathandize kulera chitetezo, chomwe chimaphatikizapo zitsamba zotsatirazi: Echinaethecas, masamba a gingera, mabulosi, agalu, tiyi wa Ivan.
Payokha, ndikofunikira kunena za nyama ya tiyi. Amapangidwa ndi ma rocki owuma a maluwa a ku Sudanese kuchokera ku mtundu wa Hibiscus. Carcade samangosintha kuthamanga kwa magazi ndikulimbitsa ziwiya (chifukwa cha chizolowezi), komanso chimachepetsa ululu pa msambo ndikusintha.
Tiyi iliyonse yazitsamba ili ndi mphamvu ya antioxidant, yomwe imatha kugwiritsidwa ntchito ngati mapangidwe achilengedwe, mchere ndi flavanoids.
Ngati mukufuna kusankha tiyi wazitsamba ngati njira ina yakuda kapena yobiriwira, popanda zochizira zina, zomwe zili bwino kwambiri, zomwe zili ndi ma borpitries, timbewu, nyama, Melissa ndi Lemongrass. Kusonkhanitsa koteroko kumakhala ndi kukoma kosangalatsa komanso kununkhira kosangalatsa. Muthanso kuwonjezera supuni yokhala ndi mandimu kapena laimu ku ketulo.
Kumbukirani kuti ndalama za zitsamba zimakhala ndi chochita chosangalatsa, kotero tiyi wotere ndibwino kuti musamwe kwambiri ngati mukupita panjira.
Sankhani milandu yamisala ndi altai zitsamba
Chithunzi: Unclala.com.
Kodi kumwa tiyi wazitsamba?
Tiyi wa mankhwala azitsamba sayenera kuthiridwa ndi madzi otentha - kokha ndi kutentha kwa madzi kapena ofunda mpaka madigiri 90, apo ayi kapangidwe kake ka mankhwala othandizira biologically kukhazikitsidwa. Pafupifupi ndalama zonse za zitsamba ziyenera kukhala za mphindi 10-20, ndikuwazungulira amatha kugwiritsidwa ntchito - nthawi 2-4 motsatana.
Ngakhale kuti gawo la tiyi wa mankhwala azitsamba, timalimbikitsidwa ndi dokotala ndi dokotala musanagule ndi kupatula ziweto kwa iwo kapena zitsamba zina zomwe zimaphatikizidwa mu chopereka tiyi.