Mbali yapamwamba ya manja ndi imodzi mwazinthu zazikulu za mkazi. Choyamba, m'derali nthawi zambiri pamakhala ma deftings am'deralo omwe amakhala ovuta kuthana ndi chakudya. Popeza ndikutulutsa kwamphamvu, makamaka kwa odwala ali ndi zaka 40+, khungu likayamba kale kutaya, pakhoza kukhala kununkhira kwa khungu, ndikuti izi sizikutero Zikachitika kuti muchitepo zoyeserera - mwina masewera olimbitsa thupi, kapena kugwiritsa ntchito mwayi womwe umapereka mankhwala amakono. Zoyenera, kuti mukhale ndi manja okongola kwambiri, ndi bwino kuphatikiza njira zonse ziwiri: kudya + zamasewera + cosmetology.
Opaleshoni ya pulasitiki Alexander Vdovin
Chakudya
Kuchepetsa thupi, muyenera kudya, koma zolondola! Onani zopatsa mphamvu, osadya kwambiri - ndizofunika. Koma enawo siofunika kwenikweni: kuti muwone mode ndikudya nthawi yomweyo kuti palipo gawo pafupifupi maola pakati pa chakudya. Chitani cholondola cha tsikulo chimapewa kudya kwambiri, kupsinjika ndi zokhwasula. Ponena za zakudya zosiyanasiyana, ndiye ziyenera kutengedwa ku vuto lililonse. Ndikuganiza kudzera pa menyu kwa masiku angapo patsogolo, phatikizani zinthu zosinthana ndikutsatira zomwe zili pachakudya. Izi zitha kuchitika modziyimira pawokha kapena kudalira chakudya chapadera cha chakudya chomaliza kwa iwo omwe amatsatira mfundo za zakudya zamwano wathanzi. Ntchito zoterezi zimasamalira bwino zakudya zanu, ndikubweretserani mbale za chakudya chachikulu pa tsikulo. Chifukwa chake, imasunga nthawi yophika ndipo palibe vuto la malingaliro, lomwe nthawi zambiri limapezeka pakafunika kudzipereka. Zakudya osati zongogwirizana ndi pakati, komanso ndizosangalatsa, zopatsa thanzi, zopatsa thanzi, zomwe ndizofunikanso. Thupi siligwiritsa ntchito! Ndikosatheka kunyenga m'mimba mwanu. Muyenera kukwiya ndi chakudya. Njira yogwirizana ili, yoyamba, kudya mokwanira, zomwe ziyenera kuganiziridwa kudzera mu mavitamini ndi microhhydinates, zomwe zimafunikira ku ubongo.
Ngati ntchito yanu ikonzanso kulemera, mutha kuyesa zotuluka kapena kusala kudya. Zosankha zochepetsetsa zomwe zili ndi njala yazomwe zimawoneka ngati izi 16/8 ndi 20/4: komwe maola 16 ndi 20 ndi maola 20 pofunikira kukana kudya, ndi 4 mpaka 4 maola ndizomwe muyenera kuyika chakudya kudya. Ngati mungasankhe njira ya 16/8, maora 16 omwe mungawapatse kusala kudya (kufalikira), otsalawo kuti agonepo zakudya zitatu. Kudya kwa njala kumapereka mwayi wokana kutsitsa, ufa, chakudya chodyera (mbatata, pasitala yoyera), chakudya chachangu komanso zakudya zodyera. Ngati mungasankhe kusankha 20/4 (maola 20 a mkomberedwe, 1-2 chakudya, simungawotchedwe ndi ma calor onse omwe alandidwa asanachitike.
Chokondweletsa
Popanda masewera kapena kulimbitsa thupi pafupipafupi, ndizosatheka kukwaniritsa zotsatira zabwino pakuchepetsa thupi! Masewera amathandizira kutentha zopatsa mphamvu, kusunga thupi momveka bwino, kumalimbitsa minofu - izi ndi zomwe tikufuna kuti tikupake manja. Makalasi ayenera kukhala tsiku lililonse ndikuyamba ndi kutentha pang'ono. Ngati muli ndi chandamale cha manja anu, ndiye kuti zokonda ziyenera kuthandizidwa ndi masewera olimbitsa thupi. Ma Dumbbells (kulemera kuchokera ku 0,5-2 makilogalamu), mabotolo amadzi kapena mabotolo apulasitiki apulasitiki (0,5 ndi 0,5 ndi 0,5 ndi 0,5
Pakati pa masewera olimbitsa thupi kuti alimbikitse minofu ya kumtunda kwa manja, ndizotheka kudziwa: Kukweza ma bomball patsogolo pawo kuti apereke mpumulo wa minofu ya Delta ndi benchi amapereka mapiko. Benchi imatha kuchitidwa onse oyimirira ndikukhala, kulunthidwa manja m'maliliwo nthawi yomweyo kapena mosiyanasiyana. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa mu 3 kumafikira nthawi 10-15 nthawi zomwe mukufuna tsiku lililonse kapena tsiku lililonse. Komanso, minofu yam'mwambamwamba imatha kuphunzitsidwa masewera olimbitsa thupi ngati thabwa, kukhala ndi madigikidwe apansi (osachepera 10) ndikusintha ma pucups (zolephera). Imasinthiratu kumangika komwe kumawonedwa ngati njira yabwino kwambiri kwa akazi kuti aphunzitse kumtunda kwa manja. Mtundu wamtunduwu ndi wosavuta kuchita zonse kunyumba komanso mu masewera olimbitsa thupi - chinthu chachikulu ndikuyima kumbuyo: Kutha kukhala kama, mpando kapena mpando wochita masewera olimbitsa thupi. Chitani chabwino chomwe chiyenera kukhala chizolowezi chabwino m'mawa. Kuti mukwaniritse zotsatira zake, ziyenera kuchitika kanthawi ka 2-15.
Cosmetology
Tinayamba zokambirana zathu ndi mfundo yoti mbali ya manja ndi imodzi mwamagawo ovuta. Mavuto akulu ndi omwe amaneneza nsalu ndi kukhalapo kwa misampha yamafuta m'derali. Cosmetology imathandizira kuthetsa ntchito zokongoletsa izi mwachangu. Komabe, chofunikira kwambiri kuchotsa mavuto m'munda wa manja ndi kutulutsa kolemera komanso masewera. Kuphatikiza apo, m'malo ogwiritsira ntchito zakudya komanso kugwirira ntchito, mudzafunikira njira zoperekera cosmetology: zikuthandizani kuti mukwaniritse bwino cholinga chanu - ndikupanga mawonekedwe awo mtsogolo.
Pakati pa njira zopangira cosmetogy zomwe zimapangitsa kuti khungu la manja liziwoneka pa wayilesi monga morhpeus8, fractora ndi thupi fx. Ngati vutoli silikhala mu tchati cha nsalu, komanso kukhalapo kwa chofunda chowonjezera cha mafuta, ndiye kuti, ndizomveka kugwiritsa ntchito lisusction. Mutha kusankha njira yapamwamba kwambiri yopangira opaleshoni, ndi radio spestict ya extite zida za thupi, zomwe zimathandiza kuti tichotse mafuta opangira mafuta pamwamba pa manja, komanso nthawi imodzi imodzi imakoka khungu. Iyi ndi mwayi wabwino kwambiri wothetsera mavuto awiri nthawi imodzi. Panthawi yomwe kutsuka nsalu pambuyo poti kunenepa ndikofunikira, kulowererapo kotereku kumalimbikitsidwa ngati brachioplasty, yomwe imathandizira kupatsidwa nsalu zochulukirapo ndikupanga mapangidwe okongola.