Hummus mu kalembedwe ka Greek
Pa 4 servings: 200 g wa hope okope, 100 g wa feta tchizi, 2 tbsp. Mandimu, 1/25 h. L. Sinamoni wapansi, 3 tbsp. mafuta a azitona.
Nthawi yokonzekera: Mphindi 15 ndi maola 5 kuphika.
Nandolo ndi abambo, ozizira komanso oyera mkati mwa mankhusu. Kenako sakanizani mtedza mu blender ndi mandimu, sipinachi, sinamoni wapansi, feta tchizi ndi mafuta a azitona. Okongola kuwaza. Tumikirani ngati zokhwasula zokhwasula, mwachitsanzo, ndi croutons.
Keftes.
Keftes. .
Kwa 4 servings:
2 h. L. Zouma zouma, 100 ml ya maolivi, 2 tbsp. oregano, ½ tsp. Grouce Nutmeg, 1 Red Bug anyezi, 1 dzira, 1 nkhuku yolk, 250 ml ya nkhuku yozika, 80 g ya adyo, 1.5 tbsp. Phwetekere, ma sheet awiri a Laurel, 800 g wa tomato mu msuzi wawo, 250 ml ya msuzi wa ng'ombe, mchere, tsabola.Nthawi yokonzekera: Mphindi 50.
M'mbale, sakanizani anyezi wokhazikika, tsabola wakuda, tsabola wakuda, nunmeg, sinamoni, oregano, dzira limodzi lonse ndi yolk imodzi. Sakanizani bwino ndikuwonjezera mkate woyera, utoto mkaka, komanso nkhuku ndi ng'ombe mince. Anathyoka mwakuthwa ndi kuwaza iwo pa mafuta a azitona. Kwa msuzi mu blender, sakanizani zamzitini zonunkhira, timbe, adyo, parsley, mtedza, phwetekere phala ndi anyezi ndi anyezi. Onse ophwanyidwa, kenako kutsanulira mu poto ndi adyo oundana ndi maolivi. Tenthetsani msuziwo, kenako kutsanulira kapu ya msuzi, kuwonjezera peas peas ndi tsamba la Bay. Makeke omalizidwa akusunthira poto ndi msuzi, tsekani chivindikirocho ndikukhumudwitsa pamoto wotsika kwa mphindi zingapo.
Nkhaka Rolls
Nkhaka ma rolls. .
Kwa 4 servings:
2 nkhaka, 300 g ya nkhanu, 200 g ya zonona tchizi, ma spigs atatu a parsley, 30 g spinachi, 30 g wa azitona wakuda, 2 tbsp. Mafuta a azitona, mchere, tsabola.Nthawi yokonzekera: Mphindi 20.
Sakanizani mu mbale ya saladi yokhala ndi sipinachi yofewa komanso parsley ndi tchizi chofewa. Mchere, tsabola, kuwonjezera ndodo zosenda bwino ndi azitona akuda. Ponyani mafuta ena a maolivi ndi kusakaniza bwino. Pangani mimba mbale ndi mpeni wopyapyala kapena grater yayikulu. Gawani zokutira pa mbale ndi zopotoza m'masikono. Kukonza ndi mano. Ndi chakudya chophweka, koma ndikulakalaka kwambiri, ngakhale oyambira adzapilira!
"Barshnya ndi Culinan", TVC, Lamlungu, 10:15