Ngati mukusowa chakudya chamadzulo, kungochokapo mwachangu kuchokera kuntchito kapena, m'malo mwake, khalani ndi nthawi yokwaniritsa ntchito zambiri, mumalakwitsa kwambiri. Tikukulangizani kuti simumangodya kwathunthu, komanso sinthani kwathunthu kwa nthawi iyi kupita ku ntchito zina. Za momwe mungadzitengere nokha, ndiuzeni m'mawu awa.
Kutambasulira / yoga
Kuchita masewera osayenera kuti abweretse mawu a minofu ndikumwaza magazi - lingaliro labwino. Pa intaneti pali ambiri ochita masewera olimbitsa thupi kutalika kwa mphindi 15-15, zomwe zimakhudza magulu a minofu. Kuphatikiza apo, talemba mobwerezabwereza kuti yoga ndi kutambasula kumakuthandizani kuti mupumule komanso kusokoneza zomwe zilipo. Pereka ogwira nawo ntchito - ndikotheka kuti imodzi mwazomwezi imagwirira ntchito yoga kapena imakhala pa twine. Mukamachita katswiri, simungochepetsa zoyambira, komanso pewani ngozi yovulala.
Musaiwale kutsutsana ndi minofu
Chithunzi: Unclala.com.
Kuwerenga chilankhulo china
Tsitsani pulogalamuyi kapena kugwiritsa ntchito kompyuta momwe mungagwiritsire ntchito phunziroli kwa mphindi 7-10 zokha. Mwachitsanzo, mutha kuphunzira mawu asanu kapena amatha kugwiritsa ntchito ma dialogs. Makalasi ophunzirira chilankhulo chogwira mtima ndi pamene mumawalipira nthawi nthawi zonse. Ndikwabwino kugwiritsa ntchito mphindi 10 tsiku lililonse, momwe mungalembedwere izi mosafunikira.
Kukumana ndi bwenzi
Nthawi zambiri mumawona anzanu? Ngati nonse ndinu otanganidwa, ndizotheka kuti misonkhano yanu ichitike kangapo pamwezi. Fotokozani momwe zinthu ziliri ndi kuti mupewe kuti mukusonkhanitsa chakudya cholumikizira kapena chikho cha khofi ndi mchere. Kambiranani nkhani zaposachedwa, gawani mapulani sabata limodzi, tiuzeni zokumana nazo - thandizo laubwenzi silidzakhala lopepuka.
Kulankhulana ndi Mtsogoleri
Kwa ambiri, kukambirana ndi abwana kumakhala kovuta kwambiri. Dziwani zomwe ziyenera kukhala choncho. Ndinu anzanu makamaka omwe amayesetsa kukhala ndi cholinga - kukula kwa kampaniyo. Pofuna kuti musamakhale pamadzulo m'madzulo, ndizosavuta kukambirana ntchito za masiku 7 mpaka 10 za kupuma kwa nkhomaliro. Funsani Council, pemphani kuti muyamikire ntchitoyi, onani za ntchito zotseguka - mwachidule, musaiwale kulankhulana ndi munthu yemwe ali mphunzitsi wanu.
Pikiniki mwachilengedwe
Mukakhala theka la tsiku, khalani m'bokosi "lagalasi, kuti mutulutse theka la ola lachilengedwe - chisomo chenicheni. Sankhani ndi anzanu pa pikiniki kapena kutumizira kuti muchepetse ndegeyo. Pamene kuwala kwa mphepo kuwomba, dzuwa liziwala ndipo phokoso la magalimoto silisokoneza, ndizosavuta kuntchito, chifukwa thanzi lanu limakhala bwino. Musaiwale za chakudya - zipatso zatsopano, zipatso ndi mtedza ndizothandiza ku ubongo.
Buku la chilichonse mutu
Kodi inunso mumachezanso nthawi zabwino kuwerenga mabuku ndi zofalitsa za sayansi? Dziwani kuti ntchito imeneyi imafunikira kupeza nthawi. Sungani maulalo ku zida zanu zosangalatsa, kenako werengani mu malo amodzi. Chifukwa chake mudzazindikira bwino nkhani zaposachedwa ndikutha kuwonjezera zikhalidwe zachikhalidwe. Inde, kuti inunso, tsatirani - munthawi yosakhazikika imeneyi ndikofunikira kwambiri.
Onani makanema othandiza
Chithunzi: Unclala.com.
Mafunso ndi kanema wophunzitsira
Anthu amakhalabe akatswiri chifukwa amayesetsa kuti akule. Kuchokera pa nkhani ya zolemba, akatswiri ambiri amasinthana ndi makanema ndi podcasts. Onani zosintha za blog ndizosangalatsa kwa inu pa malo ochezera pa intaneti kapena malo anu ndikupanga mndandanda wa maulalo kuti mufufuze sabata yonse. Mutha kuphatikiza chakudya ndi kukula kwa uzimu - lolani kuti madoko athetse njirayi, koma adzakhala oona mtima, ndibwino kuonera kanema wophunzirira kuposa kusankha kwa ogudubuza.