Monga kuti sitinakonda khofi, ndikofunikira kuvomereza kuti chikondi ichi chimakhala chodalirika chimabweretsa mavuto ambiri ku thupi lathu kuposa kugwiritsa ntchito bwino. Ndipo momwe mwadalirika kulikonse, kuchokera ku khofi mania ndikofunikira kuti muchotse. Tinkaganiza kuti tisonkhanitse njira zazikulu zochepetsera kuchuluka kwa khofi m'thupi lanu.
Yesani kudziletsa
Ziribe kanthu kuti ndikofunikira kuyamba nokha. Akatswiri amalimbikitsa makapu awiri a khofi patsiku, makamaka m'mawa. Ngati muli ndi chizolowezi chomwa khofi mutadzuka, panjira yopita kukagwira ntchito, popuma, pa chakudya chamadzulo, ndikuganiza za nthawi yomwe mukufuna kampani. Ndikofunika kudzitchinjiriza ku chikho m'mawa, momwe khofi wachiwiri amaperekera chakudya chamadzulo, kenako chitani zonse zomwe zingatheke kuthyola gawo latsopano.
Mkaka wambiri
Ngati simungathe kutenga zikhumbo zanu moyang'aniridwa, yesani kuyambira ndi mtima wocheperako. Pofuna kuti musawononge mawonekedwewo, sinthani kirimu khofi ndi mkaka, womwe chakudya chamagulu amalangiza kuwonjezera pang'ono ngati mungasankhe "kuledzera" kuchokera ku zakumwa za khofi. Komabe, anthu omwe alibe tsankho ku Lactose ayenera kusamala ndikusintha mkaka wamba pa masamba, mwachitsanzo, kupita ku kokonati.
Sinthani khofi pazakudya zothandiza
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Kulekeranji
Posachedwa, zakumwa zanzeru zikuyamba kutchuka. Inde, cholesterol mwa iwo ndi ochulukirapo, muyenera kusankha kuti mudziwe zomwe zili patsogolo - kukana kwa caffeine kapena kulimbana ndi cholesterol. M'malo mwake, muyenera kuchepetsa mphamvu ya tiyipi ya thupi lanu, ndi zakumwa izi popanda caffeine kusunga kukoma khofi, koma kukuletsani ndi chinthu chachikulu cholimbikitsa.
Khofi wa tiyi?
Ngati zakumwa zakumwa siziri mutu wanu, bwanji osasinthanitsa khofi popumira china chake? Tiyi si yankho labwino kwambiri, chifukwa lilinso ndi caffeine, yesani kusintha chakumwa pazakudya zothandiza: kudula ndi zipatso kapena chakudya chothandiza. Zingakuthandizeni kusintha. Nthawi zonse mukamakukoka kapu ina ya khofi, itengenso zipatso ndikuyenda zokhumba zanu. Koma kumbukirani kuti zipatso zambiri ndizabwino kugwiritsa ntchito m'mawa.