Popita nthawi, ngakhale mitengo yamphamvu kwambiri imakhala ndi mavuto pamoyo wapamtima. Ngati simungakumbukire nthawi yomaliza yomwe mukuyembekezera kusangalala ndi mwamuna wanga, ndife okonzeka kukuthandizani, ndithu, tinena za njira zina zomwe zingathandize kubwerera pabedi.
Onjezani zochulukirapo m'moyo wanu
Chithunzi: pixabay.com/ru.
Amayendanso
Palibe chinsinsi chakuti mtundu wa | Kugonana mwachindunji kumatengera mawonekedwe akuthupi. M'pofunika kuganiza za chinthucho chitatha zaka 35, pamene muyenera kuchita khama kwambiri kuti musunge mawonekedwe kuposa, ovomerezeka, pa 25.
Malinga ndi akatswiri, kuchuluka kwa maphunziro kumathandizira kuti kutulutsa mphamvu zomwe zitha kupezeka moyenera pabedi. Chifukwa chake, onjezani mayendedwe ambiri m'moyo wanu!
Gwiritsani ntchito kupumula
Njira imodzi yabwino kwambiri yosinthira libido ndi kutikita minofu, ndipo mtundu uliwonse wa kutikita minofu ndioyenera. Njira yokhayo imapuma, kuphatikiza kuphatikiza, mahomoni a oxytocin amapangidwa pakakhala kutikita minofu. Kuchokera pamlingo wake m'thupi kumadalira kuchuluka kwa mkazi komanso mnzawo.
Asayansi abodza amalangizanso kutikita minofu yopuma komanso yosavuta kangapo pa sabata kwa theka la ola limodzi.
Konzani Madzulo achikondi ndi kutikita minofu
Chithunzi: pixabay.com/ru.
Gawani zomwe zili ndi theka lawo
Chenjeraninso nthawi tsiku lina ndikukhala madzulo kuti muwone kanema woyipitsitsa. Njirayi imagwira ntchito bwino ngati mumaliza malingaliro a momwe mungabvare mnzanu. Ndi kusankha bwino filimuyi, mwina simungayang'ane mpaka kumapeto, kusunthira kuchipinda chogona.
Kupatula zinthu zonyansa
Inde, banja ndi ntchito zogwirira ntchito ngakhale nthawi yawo yaulere. Ndalama zolipiritsa ndi ngongole zomwe zimapachikika pa ife nthawi zina pomwe sitikufuna kuganiza za izi.
Pankhaniyi, pezani mnzanu kuti muchepetse nthawi yayitali usiku uno: Konzani chakudya chamakanema, pitani limodzi motalika kwakanthawi - izi zingathandize kwakanthawi kuti musunge moyo, ndipo mutha kusangalala ndi bwenzi .
Khalani tsiku limodzi lokha
Chithunzi: pixabay.com/ru.
Chofunda
Kodi mukudziwa kuti kununkhira kwina kumatha kulimbikitsa kukopa kugonana Zotsatira zabwino kwambiri za nkhaka, maluwa ndi zonunkhira. Malinga ndi akatswiri, amakulitsa kutuluka kwa magazi m'munda wa pelvis mwa azimayi pafupifupi 15 peresenti. Pakutenga nthawi yayitali, chikwama chokongoletsedwa chapafupi pafupi ndi mutu, mukagona, mutha ngakhale pilo. Inu simungazindikire momwe mungabwerere pamaso pa moyo woiwalika.