Epulo 29 - Lolemba:
Kudzipereka tsiku la chisamaliro cha thupi. Pitani ku SPA ku pulogalamu yonse yobwezeretsa khungu: Kutulutsa, kuleka, kugwiritsa ntchito chigoba cha filimu ndi khungu lonyowa. Osadandaula kuti ndalama zotetezedwa - monga gawo la ndalama zotsimikiziridwa, muwona zigawo zachilengedwe: chomera chambiri, mafuta, ma traming tinthu. Tengani amuna anu kapena bwenzi lanu ndi ine - nthawi idzachitika.
Pitani ku spa
Chithunzi: pixabay.com.
Epulo 30 - Lachiwiri:
Lowani kwa okongoletsa ndi njira zovuta kuzolowera: Pangani zoyeretsa kapena nkhope yotsuka, ndiye kuti chigoba cham'mimba komanso kutikita minofu yonyowa. Tikukulangizani kuti musankhe chisamaliro payekha, chomwe chingapangitse khungu lanu kukhala lokonzedwa bwino. Mutha kusankha kusintha kwakukulu kwa mawonekedwe. Mwachitsanzo, ulusi wakweza kapena jakisoni wa chinyezi.
Meyi 1 - Lachitatu:
Lero ndi tsiku labwino kuchita tsitsi. Pitani ku Trichicallogist kuti apange koyamba mkhalidwe wa khungu lamutu. Kenako tikukulangizani kuti mupange sease - iyeretsa khungu la mutu kuti lisatambasule ndi kukweza maselo akufa, ndikuwonetsetsa kuti magazi atuluke pakhungu. Pangani tsitsi lakuya lonyowa kuti mudzaze mipatayo mu mawonekedwe a tsitsi ndikusalala ma flakes, kukhala ndi tsitsi losalala komanso lowala.
Meyi 2 - Lachinayi:
Musaiwale kuti nthawi yopuma ikuyandikira. Gulani kulembetsa ku masewera olimbitsa thupi: Pitani ku maphunziro amphamvu ndi distio - kuthamanga, njinga, kuyenda mwachangu. Pambuyo pa ntchito iliyonse, ndi theka la ola limodzi kuti mupumule minofu ndikuwapangitsa kukhala otanuka. Kutambasulira kokhazikika kumathandiza kupewa kuvulaza minofu ndi mafupa.
Samalani ndi chithunzi chanu
Chithunzi: pixabay.com.
Meyi 3 - Lachisanu:
Pa tchuthi cha Meyi, yesani kugwiritsa ntchito nthawi yambiri pamsewu: Osangokakamira khungu ndi okosijeni, komanso amakhala ndi khungu. Khungu lanu litapeza chikopa cha mkuwa ndipo sichikuphimbidwa ndi madontho a pigment, yikani mafuta a kokonati kwa iwo musanafike dzuwa - imanyowetsa khungu ndikuthamanga. Nkhope zimaphimba chipewa ndi minda yonse, pre-ikani chigoba chonyowa pakhungu.
Meyi 4 - Loweruka:
Yesani kukhala woyenera kudya zakudya: idyani masamba ambiri ndi nyama, osati kakhwangwala. Tikukulangizani kuti mukonzekere tsiku lotsitsa mukakhala ndi mndandanda wochepa wa zinthu ndipo mumangomva njala. Ndikwabwino kusankha chakudya chimenecho chifukwa cha izi sizimapangitsa kuti kusakomezedwe ndi mawonekedwe a m'mimba kapena ululu. Musaiwale kuti tsiku lomwe mungafune kumwa malita awiri a madzi oyera opanda matekedwe.
Meyi 5 - Lamlungu:
Lero tikukulangizani kuti mulembetse manimu - mutha kupasuka nthawi yake. Khalani omasuka kunena nokha kudzera mu kapangidwe koyambirira komanso mtundu wachilendo kusiyanasiyana. Tikukulangizani kuti mupange kutikita minofu - izi ndizothandiza pakukhutira kwa khungu, komwe kumasuka kwambiri komanso zosangalatsa.
Pangani manja
Chithunzi: pixabay.com.