Milungu
Benzpireren. Pakukonzekera kebab pamala otentha, mafuta onunkhira. Zotsatira zake, benzopiren imapangidwa, yomwe ndi carcinogen ya fodya. Ndipo benzpin iyi imakhazikika pazakudya. Chifukwa chake, ndibwino kuphika ma kebab pa nkhuni, osati malasha. Sankhani nyama yotsamira. Ndipo ngati mukufuna mkuluyo, ndiye kuti muphike pa gululi, kukagula malo ogulitsira.
Heterocyclic amines (Gaa). Ichi ndi carcinogen, yomwe imapangidwa mwachindunji pa nyama poyaka ma kebabs. Kutumphuka kwabwino, makala kuzungulira m'mphepete - ili ndi Gaa. Chifukwa chake, ndibwino kudula zokazinga. Onjezani mtunda pakati pa nyama ndi makala ndipo nthawi zambiri zimazungulira skewe kuti kutumphuka sikunadulidwe.
chipatso
Akatswiri amati kebabu yophika yokonzedwa bwino idzakhala yazakudya nthawi zonse. Nyama pa makalazo ndi calorie kuposa yokazinga. Mu nyamayo, michere yambiri imapitilira kuposa njira ina yophikira.
Kukonzekera molondola
Skewers ikhoza kuyamba kukonzekera mphindi 25-30 mutagwiritsa ntchito. Nyama iyenera kutsekedwa bwino. Marinade - chitetezo kuchokera ku ma virus, kuphatikiza carcinogens. Gawo lokwanira la munthu wamkulu ndi 200-250 g Kebab. Ndikofunika kuyika masamba obiriwira patebulo, amadyera atsopano ndikukana soseji, tchizi, mayonesi, sprats ndi zakudya zina zonenepa.
Nyama pamakala zosalala kuposa zokazinga
Chithunzi: pixabay.com/ru.
Marinade nkhumba kapena nkhuku
Zosakaniza : 4 tbsp. l. wowawasa zonona (15%) kapena yachilengedwe yachi Greek, 2 tbsp. l. Mandimu, 2-3 cloves wa adyo, katsabola, tsabola, mchere kuti mulawe.
Njira yakukonzekera: Zosakaniza zonse zolumikizira. Mu marinade, nyamayo iyenera kusungidwa osachepera ola limodzi.
Orange marinade kwa nyundo
Zosakaniza: 1 L Kefir (mutha kutenga mafuta ochepa), 1 la lalanje, mababu 1, 2 mababu, michere ya adyo ya adyo, mchere, tsabola.
Njira yakukonzekera: Grate lalanje zest, kuwaza zamkati. Kuchokera ndimu kufinya madzi, kudumpha adyo kudzera mutolankhani. Anyezi odulidwa mphete za semir, kutsitsa kumapiri. Lumikizani zosakaniza. Ndi ham, chotsani khungu. Marinade adayamba mu nyama. Siyani nyundo ya ola limodzi kapena atatu. Pa nyama yokazinga, kuvutitsa marinade.
Marinade wa nsomba
Zosakaniza: Pa 1 makilogalamu a nsomba iliyonse yomwe mukufuna 2 mababu 2, msuzi wa theka la mandimu, 2 tbsp. l. mpiru, mchere, tsabola, amadyera.
Njira yakukonzekera: Dulani nsomba zazikulu zidutswa, zazing'ono zitha kulembedwa mokwanira. Lumikizani zosakaniza zonse. Marinade nsomba. Nthawi yotsika yolemba ma Kebab ndi mphindi 25, ndibwino kugwira ola limodzi kapena awiri.