Mahorne gjn. Imapangidwa m'mimba, kenako imalowa muubongo ndikulimbikitsa kumverera kwa njala. Ubongo umayamba kunena kuti: "Ndikufuna kudya!".
Mahomoni a mahomoni. Ili ndiye "mdani" Gremin. Imapangidwa ndi maselo onenepa ndikulowa mu ubongo. Pambuyo pake, ubongo umati: "Chilichonse, ndidasamba!" Zotsatira zake, thupi limamverera kukwera, kenako ndi njala. Pali nkhondo yokhazikika pakati pa mahomoni. Chifukwa chake, grehin sayenera kupambana nkhondo, apo ayi munthuyo nthawi zonse amakhala ndi njala. Ndi kuchepetsa chidwi chofuna, ndikofunikira kuchepetsa kuchuluka kwa zabwino. Mwa izi muyenera kutsatira malamulo atatuwa.
Lamulo loyamba. Pali kasanu patsiku wokhala ndi magawo ochepa a 200-400 kcal. Chifukwa chake, zirezi zidzabedwa zochepa, zomwe zikutanthauza kuti zidzachepa ndikulakalaka.
Nayi menyu ya tsiku lina:
1. kapu ya madzi apulosi, 1 pancake ndi nyama, 1 phwetekere - 453 kcal.
2. Ophika apulo, chikho cha tiyi wobiriwira - 80 kcal. Chakudyachi ndi chotsika kwambiri.
3. Dulani ya Borscht wopanda nyama, chidutswa cha pike yokhazikika ndi amadyera ndi kaloti, saladi wa nkhaka ndi phwetekere ndi mphamvu yogulira, 276 kcal.
4. Malizitsani Kuragi, TEAM DEM -
202 kcal.
5. 100 g kanyumba tchizi, masamba a saladi ndi masamba a radish ndi amadyera, tiyi wobiriwira wokhala ndi timbewu, kapu ya kefir - 236 kcal.
Zonse: 1247 kcal. Zakudyazi zimatha kuwonjezera mwakachetechera ndi ena a 200-300 kcal. Mwachitsanzo, mu mawonekedwe a zipatso, masamba. Ngati ndikufunadi, ndiye magawo awiri a chokoleti.
Lamulo lachiwiri. Pali chakudya chochepa. Msambayo, mkate wopaka, mpunga wopanda pake, komanso spaghetti. Koma kuchokera kwa ufa wa tirigu wokha! Zinthu izi zimachepetsa kutentha m'thupi, motero zimachepetsa kulakalaka.
Lamulo Lachitatu. Zimitsa. Ngati munthu agona pang'ono, ndiye kuti mulingo wa Grechin ukukwera. Chifukwa chake, imadzuka ndi chilakolako. Chifukwa chake, kugona osachepera eyiti patsiku.