Chilimwe cha chilimwechi chinkatha, koma izi sizitanthauza kuti ndizotheka kukonzekera mwachindunji nyengo yatsopanoyo, ndikutaya chilichonse. Ndikosavuta kuletsa mawonekedwe ngati thupi lanu liyamba kupemphera kuti athandizidwe. Kuphatikiza pa zolimbitsa thupi zolimbitsa thupi, simuyenera kuiwala za zakudya, popanda zomwe mumayesetsa kuchita masewera olimbitsa thupi ndizopanda ntchito. Masiku ano tinaganiza zolankhula za momwe sitingagogoda kuchokera ku chakudya ndi zomwe muyenera kumvetsera.
Nyengo yadutsa
Ziribe kanthu momwe mumakondera mabulosi ndi zipatso ndi ndiwo zamasamba, zomwe zimayambika nthawi yophukira sizidzabweretsanso mapindu. Chilichonse chimakhala ndi nthawi yake. Kuyambira kuyambira Seputembala, samalani ndi zophukira za nthawi yophukira: Dzungu, quince, beets, mphesa ndi mapendemo. Ponena za maapulo, mutha kuzigwiritsa ntchito pafupifupi kulikonse, ndikofunikira kuti musankhe mitundu yomwe mukufuna. Mu nyengo yozizira, thupi lathu limakhala pachiwopsezo chowoneka bwino, chifukwa chake musamaletsere fiber ndi magwero achilengedwe a antioxidants. Sikofunikira kupatuka maungu, omwe amasintha phala lokongola, nyengo yozizira, zinthu zachilengedwe zopatsa thanzi zimalowa m'malo mwa mankhwala ambiri.
Musaiwale za malalanje
Chithunzi: www.unsplash.com.
Musaiwale za Madzi
Zochita Zabwino Kwambiri - Madzi Oyera. Komabe, ambiri amavomereza kuti pakagwa madzi akumwa sikophweka, osati chilimwe. Ndipo komabe dziperekeni - madzi okha omwe angathandize kubweretsa zowawa ndikuyambitsa metabolism kuti muthandizire. Ngati mukuvutikira kwambiri, onjezani mandimu pang'ono kapena uchi kupita ku kapu yamadzi, ndikupanga china chake kukhala tambala wachilengedwe. Nthawi yomweyo, khofi wamphamvu, popanda zomwe sitimayimira moyo muofesi, m'malo mwake, mudzatonthoza, ndiye kuti ndiwe Khalani ndi chisankho pakati pa zakumwa zomwe mumakonda komanso zothandiza.
Citrus - tonse
Mlendo wina wotchuka patebulopo ndi ngale. Ngati muli ndi mavuto ndi m'mimba, funsani dokotala wanu, kaya muli ndi malalanje anu ndi kutsamira pa ma taannes. Monga mukudziwa, mabala ndi gwero la vitamini C, lomwe limathandiza chitetezo chathu kuti chitheke ndi tizilombo toyambitsa matenda. Inde, ndipo, vomerezani, pambuyo pa lalanje limodzi, momwe zimakhalira zimachulukirachulukira.
Osataya mafuta
Komabe mosamala posankha. Chitsanzo cha zinthu zomwe zimakhala ndi mafuta othandiza a thupi: avocado, mtedza, nsomba zofiira. Chothandiza kwambiri pamzerewu chimatha kutchedwa mtedza womwe udzakhale ngati zakudya zabwino kwambiri kuntchito ndi kunja kwa nyumbayo, adzalemeretsa thupi ndi mapuloteni abwino ndipo amakhala gwero labwino la mapuloteni. Mutha kuwonjezera mtedza m'mbano zotentha komanso m'zakudya zakunyumba. Komanso chisamaliro chapadera chimayenera ma atocado, omwe akwanitsa kuzindikira zipatso zothandiza kwambiri padziko lapansi. Ngakhale calorine wamkulu, avocado ndi chakudya chamagulu. Gwiritsani ntchito ngati cholowa m'malo mwazinthu zomalizidwa kuti zivulaze mkate, ndikuwonjezera pafupifupi saladi.