Chizolowezi # 1.
Chizolowezi chogwiritsa ntchito mankhwala onunkhira adalandira kuchokera kwa amayi ndi agogo. Ku USSR, sizinapatse tondon ina, koma pabwalo la zaka za XXI, inali nthawi yoti tisiye otsalira akale. Zomwe zimamwa mowa zimaloledwa muzogulitsa zamafuta akhungu. Ndipo kenako, siziyenera kupitilira 5%. Nthawi zonse, njira zoterezi zimasunga nkhope yanu kwathunthu ndikuwuma khungu.
Osapukusa khungu ndi njira zomwe zimakhala ndi mowa
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Chizolowezi # 2.
Kirimu kumabanki ndiyabwino chifukwa chakuwuluka mwachangu chifukwa cha mabakiteriya kuti asalowemo, mwachitsanzo, kuchokera ku zala. Gulani ndalama mu Hermetic kuti muphedwe ndi distpenser. Ndi ukhondo wambiri, kuphatikiza apo, moyo wautumiki wa zonona, ndi kusungidwa kwa zinthu zothandiza mkati mwake kumakhala nthawi yayitali.
Iwalani za zonona m'mabanki
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Chizolowezi # 3.
Anakulira ndi sopo, mumasokoneza khungu la acidic ndi alkaline. Pambuyo pa izi, munthuyo amakokedwa ndi kuwuma. Komabe, patapita kanthawi, mafutawa amapezeka kwambiri kuposa kusambitsidwa - izi ndi zomwe zimachitika. Chifukwa chake, sankhani zida zosiyira zoyeretsa: thovu, madzi, mkaka kapena tonic.
Mutatsuka, sipayenera kukhala khungu louma
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Chizolowezi # 4.
Gwiritsani ntchito khungu. Tinthu tating'onoting'ono todzikongoletsera izi zimawonongeka kwambiri khungu louma komanso lakhungu. Sizikugwirizana ndi khungu la mafuta komanso chophatikizika, monga zimalepheretsa ma pores. Ndipo mopanda mkwiyo, kugwiritsa ntchito scrub nthawi zambiri kumakhala kotsutsana. Kuyeretsa kowonjezera, gwiritsani ntchito masks.
M'malo mwa khungu, gwiritsani ntchito masks oyeretsa
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Chizolowezi # 5.
Mukapukuta nkhope yanu ndi thaulo, siyani kuichita. Pakuti izi pali zifukwa zingapo: kupukuta khungu, wavulala; Nsalu yonyowa - sing'anga yabwino yoswana mabakiteriya; Towwel imatha kuyambitsa kutupa pakhungu. Gwiritsani ntchito nsalu zoyera zokha, zofewa, madzi osalala. Ndipo ndibwino kuyika zonona kuti ikhale ndi nkhope yonyowa - akatswiri a akatswiri a Korea Consmetology amalangiza.
Sinthani matauli nthawi zambiri
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Chizolowezi # 6.
Kugwiritsa ntchito zodzikongoletsera zambiri. Ambiri - sizitanthauza bwino. Chimodzi chilichonse, khungu liyenera kugwiritsidwa ntchito, ndipo zimatenga nthawi. Ngati mukusintha njira yotsuka ndi mafuta, nkhope yake idzawoneka yopanda ulesi ndi waulesi, komanso imabweretsanso.
Perekani khungu kuti mugwiritse ntchito kusamalira
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Chizolowezi # 7.
Siyani zokongoletsera kumaso kwa nthawi yayitali. Zodzodzodzo ziyenera kuchotsedwa mukangobwerera kunyumba, ndi masiku awiri kapena atatu pa sabata, munthu ayenera kupumula kwa iye. Osagula matani ozungulira omwe ali otsekeka. Pa chubu payenera kukhala cholembera "chosasindikizidwa" - izi zikutanthauza kuti mankhwalawo samaletsa tizilombo toyambitsa matenda a sebaceous.
Zodzikongoletsera sizimachoka usiku
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