Malinga ndi kampani yowerengera NPD, anthu 31 miliyoni aku America nthawi zambiri samadya chakudya cham'mawa. Palibe ziwerengero ngati izi ku Russia, ndipo izi zikuwonekeratu kuti ena - akadali ndi chakudya chokwanira chongamba zakudya kuchokera mbale zingapo zomwe zimakhudza zizolowezi zingapo. Komabe, achinyamata ambiri amakana kudya chakudya m'mawa: ena amagwira ntchito m'mawa ndipo alibe nthawi, ena amamva bwino atadzuka, ena ndi chakudya chosalala. Nthawi zonse, machitidwe oterewa si olakwika, ndipo chifukwa chake ...
Kodi zimamveka kudya chakudya cham'mawa
Kuyitanitsa anthu chakudya cham'mawa, nthawi zambiri kumabweretsa mfundo ziwiri zomveka. Woyamba amawongolera pa chilowerero cha zakudya. Ngati mumadya kamodzi patsiku, ndiye kuti ndi kuthekera kwakukulu kwa chakudya kudya zopatsa mphamvu zambiri kuposa zomwe zingachitike pa 4-5. Kukangana kwachiwiri ndi kumverera kwa m'mimba kumakugwereni inu mukamasunthira, mudzalumpha chakudya chimodzi. Nthawi yomweyo, sitikulimbikitsa kuti chakudya cham'mawa chadyedwe: Idyani gawo lanu labwino, osayesa kudyetsa za malo osungira. Ndi bwino kuphatikiza zinthu kuchokera m'magulu osiyanasiyana, mwachitsanzo, zovuta zopatsa mphamvu ndi fiber kapena mapuloteni ndi fiber. Chifukwa chake mudzapweteka, koma osasuntha.
Yesani kudya chakudya cham'mawa ndi banja lonse.
Chithunzi: Unclala.com.
Momwe mungagwiritsire ntchito chakudya cham'mawa
Nthawi zambiri, anthu safuna kudya chifukwa m'mawa amakhala ndi chochita zochepa - thupi safuna nyonga, ngati musamba kuti mugwire ntchito yabwino. China china, ngati m'mawa mudalipiritsa, kenako ndikupita kukagwira ntchito. Tikukulangizani kuti mumvetsetse izi kuti mudziwe ngati mukufuna kudzipuma nokha.
Komanso imbani bwino tsiku kuchokera pa kapu yamadzi ndi ndimu. Madzi a zipatso mu madzi samadziwika mwangozi - imapangitsa kuti m'mimba ikhale ndi mwayi, ndikukakamiza kuti ipange msuzi wake, kenako "nthawi yomwe" nthawi yomwe ili muubongo. " Kuphatikiza apo, mutha kudya chidutswa cha mkate wakuda - chimalangizidwa pakati kuchokera ku mseru m'mawa, chingamuthandize.
Khalani pansi pagome ndi banja. Pamene chakudya cham'mawa chikakhala chochitika, mawonekedwe ndi chidwi chophika nthawi yomweyo. Inde, ndipo anawo m'malo mwake amakhala ndi chizolowezi, akumva kukoma, ndipo osameza zokhwasaza.
Kuphika zakudya zosiyanasiyana
Chithunzi: Unclala.com.
Zomwe Mungadye Chakudya Cham'mawa
Njira yabwino kwambiri ndi chakudya cha dzira ndi kuwonjezera masamba ndi mkaka. Mwachitsanzo, mutha kuphika omelet ndi tomato, kapena kupanga patota pa zoseweretsa ndi avocado. Musaiwale kuwonjezera zinthu ndi mafuta othandiza pa kadzutsa - nsomba, batala, mtedza, mbewu, ndi zina zotero. Ndikofunikanso kusiyanasiyana kwa cartein - chifuwa cha nkhuku, kufinya kwa nsomba zam'madzi, ma shrimp ndi angwiro chifukwa cha izi. Osawopa kumwa madzi, tiyi ndi chilichonse: Madzi am'mimba sakhala madzi kuchokera m'madzi ndi chakudya